You look successful – but feel dead inside.This isn’t self-help.This isn’t coaching.This is The Rebuild.For high performers, specialists, and leaders who function flawlessly on the outside – but are quietly collapsing inside.Each episode confronts the truth behind burnout, emotional exhaustion, and identity loss.No motivation. No healing. Just truth.And the structure to come back stronger – as who you really are.This is for those who broke in silence.And are finally ready to rebuild.
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchYou look successful, but feel dead inside. This isn’t self-help. This isn’t coaching. This is The Rebuild. For high performers, specialists, and leaders who function flawlessly on the outside, but are quietly collapsing inside. Each episode confronts the truth behind burnout, emotional exhaustion, and identity loss. No motivation. No healing. Just truth.
The Rebuild is hosted by Rene. The show has published 14 episodes to date.
Recent episodes include "The Hidden Costs of Chasing Happiness" (27 April 2025, 5 minutes), "Not All Stress Is Created Equal: Master the 3 Pillars of Resilience" (27 April 2025, 4 minutes), and "Manage Your Energy, Not Just Your Time" (27 April 2025, 6 minutes).
The Rebuild publishes roughly daily, with episodes averaging 6 minutes across 14 episodes.
Booking probability for The Rebuild is 19%, and the host is rated Selective on guests. The Rebuild requires a Pod Score of 80 or higher. The Rebuild's contact route on record: verified email.
The strongest fits for The Rebuild are Health & Wellness Services. The Rebuild has a health audience.
Rene hosts The Rebuild, a health podcast with 14 episodes published.
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Episode #14
<p>Checking all the boxes won’t guarantee happiness — and chasing perfection will only leave you exhausted. In this episode, Rene unpacks why true happiness isn’t found in achievements, but in living aligned with your...
<p>Stress isn’t just about what happens to you — it’s about how you interpret, handle, and recover from it. In this episode, Rene breaks down Gert Kaluza’s powerful model of stress competence, revealing why true...
Episode #12
<p>Time is limited — but your energy is not. In this episode, Rene explains why obsessing over time management keeps you trapped, while mastering your energy rhythms can transform how you work, live, and...
<p>Many of us are harsher with ourselves than we would ever be with someone we love. In this episode, Rene explains why self-compassion — not endless self-criticism — is the true foundation of resilience, emotional...
<p>Stress and burnout are not the same.</p><p>And if you don’t know the difference, you might not realize when it’s already too late.</p><p><br></p><p>In this episode, Rene breaks down the crucial distinction between...
<p>Struggling with low self-esteem? You’re not alone – but the solution starts with knowing what kind of self-esteem you’re actually dealing with.</p><p><br></p><p>In this episode, Rene breaks down the two core types of...
<p>You’re good at what you do.</p><p>People trust you, admire your work…</p><p>So why do you feel like a fraud?</p><p><br></p><p>In this episode, Rene breaks down the hidden mechanics of Imposter Syndrome – from...
<p>What if your biggest obstacle isn’t your circumstances – but your self-image?</p><p>In this episode, Rene explores the legacy of Maxwell Maltz, author of Psycho-Cybernetics, and how emotional scars shape how we see...
<p>In 1954, Roger Bannister did what the world believed was physically impossible:</p><p>He ran a mile in under four minutes.</p><p><br></p><p>But what happened next is even more powerful.</p><p>Just weeks later, others...
<p>You’ve heard it before: set goals, challenge yourself, build confidence.</p><p>But what if there’s a second step to self-esteem – one that almost everyone skips?</p><p><br></p><p>In this episode, Rene breaks down the...
<p>What does it really mean to be mentally strong?</p><p>In this episode, Rene unpacks the common myths around mental toughness – and replaces them with something far more human and sustainable.</p><p><br></p><p>You’ll...
<p>Feeling overwhelmed, reactive, or stuck in survival mode? You're not alone—and you're not broken. In this episode of Reclaim Your Energy, Abby and expert Rene Marquis explore the science behind toxic stress, how it...
<p>Is the world actually becoming more stressed – or are we simply more aware of it?</p><p><br></p><p>From digital overwhelm and economic uncertainty to climate anxiety and social pressure, we dive into what’s really...
<p>Ever felt stuck, numb, or like your brain just shut down under pressure? You may be experiencing emotional freeze—a stress response that silently affects health, career, and relationships. </p><p>In this powerful...
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🎙️ Rebuild & FulfillReal conversations on burnout, rebuilding, and becoming stronger than before.
Daily Rebuild
The Rebuild Podcast
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The Rebuild with Nathan Rance
Beyond Burnout
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