Hosted by Rene · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
You look successful – but feel dead inside.This isn’t self-help.This isn’t coaching.This is The Rebuild.For high performers, specialists, and leaders who function flawlessly on the outside – but are quietly collapsing inside.Each episode confronts the truth behind burnout, emotional exhaustion, and identity loss.No motivation. No healing. Just truth.And the structure to come back stronger – as who you really are.This is for those who broke in silence.And are finally ready to rebuild.
Rene hosts The Rebuild, a health show with 14 episodes published.
Checking all the boxes won’t guarantee happiness — and chasing perfection will only leave you exhausted. In this episode, Rene unpacks why true happiness isn’t found in achievements, but in living aligned with your deepe
Stress isn’t just about what happens to you — it’s about how you interpret, handle, and recover from it. In this episode, Rene breaks down Gert Kaluza’s powerful model of stress competence, revealing why true resilience
Time is limited — but your energy is not. In this episode, Rene explains why obsessing over time management keeps you trapped, while mastering your energy rhythms can transform how you work, live, and connect. Learn how
Many of us are harsher with ourselves than we would ever be with someone we love. In this episode, Rene explains why self-compassion — not endless self-criticism — is the true foundation of resilience, emotional healing,
Stress and burnout are not the same. And if you don’t know the difference, you might not realize when it’s already too late. In this episode, Rene breaks down the crucial distinction between stress and burnout – from how
Struggling with low self-esteem? You’re not alone – but the solution starts with knowing what kind of self-esteem you’re actually dealing with. In this episode, Rene breaks down the two core types of self-esteem issues:
You’re good at what you do. People trust you, admire your work… So why do you feel like a fraud? In this episode, Rene breaks down the hidden mechanics of Imposter Syndrome – from perfectionism and comparison culture to
What if your biggest obstacle isn’t your circumstances – but your self-image? In this episode, Rene explores the legacy of Maxwell Maltz, author of Psycho-Cybernetics, and how emotional scars shape how we see ourselves,
In 1954, Roger Bannister did what the world believed was physically impossible: He ran a mile in under four minutes. But what happened next is even more powerful. Just weeks later, others broke the same barrier. And with
You’ve heard it before: set goals, challenge yourself, build confidence. But what if there’s a second step to self-esteem – one that almost everyone skips? In this episode, Rene breaks down the difference between self-co
What does it really mean to be mentally strong? In this episode, Rene unpacks the common myths around mental toughness – and replaces them with something far more human and sustainable. You’ll learn why mental strength i
Feeling overwhelmed, reactive, or stuck in survival mode? You're not alone—and you're not broken. In this episode of Reclaim Your Energy, Abby and expert Rene Marquis explore the science behind toxic stress, how it hijac
Is the world actually becoming more stressed – or are we simply more aware of it? From digital overwhelm and economic uncertainty to climate anxiety and social pressure, we dive into what’s really driving modern stress —
Ever felt stuck, numb, or like your brain just shut down under pressure? You may be experiencing emotional freeze—a stress response that silently affects health, career, and relationships. In this powerful episode, host
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The Rebuild is hosted by Rene. The show is categorised under health (fitness) and has published 14 episodes.
The Rebuild has published 14 episodes.
The Rebuild regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Rebuild is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Rebuild hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Rebuild average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rebuild's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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