The Rebuild with Dillon Phaneuf At some point, we all have to rebuild. Sometimes it’s after everything falls apart, loss, failure, identity collapse. Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick. This show is about that process. I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild. This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone. Whether you’re at your best and want to go higher or on the b
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Signup to Generate a PitchThe Rebuild with Dillon Phaneuf At some point, we all have to rebuild. Sometimes it’s after everything falls apart, loss, failure, identity collapse. Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick. This show is about that process.
The Rebuild is hosted by Dillon Phaneuf. The show has published 70 episodes to date.
Recent episodes include "Keynote Speech In London - Behaviour change / GLP1" (31 July 2026, 131 minutes), "The Truth About Why People Never Actually Change" (8 July 2026, 91 minutes), and "How Your Beliefs Shape Your Behavior (And Why That's What I Coach through)" (1 July 2026, 10 minutes).
The Rebuild publishes roughly weekly, with episodes averaging 27 minutes across 70 episodes.
Booking probability for The Rebuild is 33%, and the host is rated Selective on guests. The Rebuild requires a Pod Score of 80 or higher. The Rebuild's contact route on record: verified email.
The strongest fits for The Rebuild are Health & Wellness Services. The Rebuild has a health audience.
Dillon Phaneuf hosts The Rebuild, a health podcast with 70 episodes published.
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The Rebuild
At London Live, I had the opportunity to speak on something I've spent the last fifteen years studying, coaching, and living: why people really change. This keynote wasn't just about fat loss, GLP 1 medications, or...
The Rebuild
🎙 The Truth About Why People Never Actually Change Why do some people change for a few weeks while others transform for a lifetime? In this episode, Sean turns the tables and asks me some of the hardest questions we've...
The Rebuild
🎙 How Your Beliefs Shape Your Behavior (And Why That's What We Actually Coach) Most people think coaching is about nutrition, training, and accountability. Those things matter. But after coaching for more than fifteen...
The Rebuild
🎙 You're Probably Not Busy. You're Running Out of Capacity. "Busy" has become one of the most accepted excuses in modern life. We say it when we miss workouts. When we stop meal prepping. When we abandon our routines...
The Rebuild
Reverse dieting has become one of the most misunderstood concepts in nutrition. Some people treat it like a metabolic superpower. Others think it's completely useless. The reality is that reverse dieting is simply a...
The Rebuild
<p>In this episode of The Rebuild, I sit down with my client Stacey Vanberg to talk about what real transformation looks like beyond the scale.</p><p>Stacey is down more than 35 pounds, but what makes her story worth...
The Rebuild
<p>Calorie cycling and carb cycling are some of the most misunderstood tools in nutrition.</p><p>Some people think they are magic. Others think they are completely unnecessary.</p><p>The truth, as usual, sits somewhere...
The Rebuild
<p>Few nutrition approaches create stronger reactions online than carnivore.</p><p>To some people, it is healing everything from digestion to autoimmune issues. To others, it is reckless, restrictive, and completely...
The Rebuild
<p>In this episode, Dillon sits down with Sean for a deep conversation about fitness, psychology, coaching, and the patterns underneath physical transformation. What starts as a conversation about the body quickly...
The Rebuild
<p>Keto is one of the most polarizing nutrition approaches in the fitness and health world.</p><p>Some people treat it like a miracle. Others dismiss it completely.</p><p>And like most nutrition debates, both sides...
The Rebuild
<p>Intermittent fasting works. That isn't the problem.</p><p>The problem is what social media has turned it into.</p><p>In this episode I break down what IF does, where it earns its place in a smart approach to fat loss...
The Rebuild
<p>Few nutrition topics create more emotional debate than plant-based eating.</p><p>One side treats it like the healthiest path for everyone. The other side acts like it is automatically deficient, weak, or...
The Rebuild
<p>One of the sneakiest ways people stall their progress is by rewarding themselves too early.</p><p>This episode breaks down a pattern that shows up again and again in fat loss, behavior change, and personal growth...
The Rebuild
<p>Most people think they lack motivation.</p><p>They assume they need more discipline, more drive, or a better plan.</p><p>But in many cases, the real issue is much simpler and much more honest. They are...
The Rebuild
<p>One of the fastest ways to create anxiety, fatigue, and quiet self-contempt is living out of alignment.</p><p>This episode breaks down what happens when your public identity and your private behavior no longer...
The Rebuild
<p>Jenay has walked through colitis, the ups and downs of competing, and the mental battles that come with trying to control your body while it’s fighting back. This wasn’t a clean or linear journey. It was messy...
The Rebuild
<p>One of the most common patterns I see in coaching is constant goal switching.</p><p>People believe they are evolving or following intuition. In reality, they often avoid the discomfort that comes with a long-term...
The Rebuild
<p>Most people think their problem is discipline.</p><p>They believe they lack willpower, motivation, or mental toughness.</p><p>But in many cases the real issue is much simpler: decision fatigue.</p><p>Every decision...
The Rebuild
<p>Most people confuse novelty with progress.</p><p>They change programs every few weeks. They chase soreness. They chase sweat. They chase feeling “different.”</p><p>But adaptation doesn’t come from entertainment. It...
The Rebuild
<p><b>Self-Deception: The Stories We Tell That Keep Us Stuck</b></p><p>Most people aren’t stuck because they lack discipline. They’re stuck because they’re telling themselves stories that protect comfort.</p><p>In this...
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