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Hosted by Dr. Renee Wellenstein · 🇺🇸 US · EN · 267 episodes
Established thought leaders with verified media credentials.
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
Dr. Renee Wellenstein hosts The Real Heal - Intimate Conversations with Holistic Health Experts, a health show with 267 episodes published.
Struggling with sleep in perimenopause? Waking up at 3AM, night sweats, racing thoughts, or feeling exhausted no matter how long you're in bed? In this episode, Dr. Renee (double board-certified OB/GYN and functional med
Are your supplements actually making your menopause symptoms worse? Most women over 40 have a "supplement stack" they've built based on articles, social media trends, and health store recommendations. But as a double boa
I was wrong about HRT—and I am sorry. For 15 years, I (Double Board-Certified OB/GYN and Functional Medicine Doc) followed the conventional medical wisdom that said Hormone Replacement Therapy (HRT) was dangerous. Like t
Are you exhausted no matter how much you sleep… dealing with low libido, brain fog, mood changes, and feeling like you "lost your spark"—but your doctor says your labs are "normal"? In this video, I'm breaking down the h
If you're noticing hair thinning after 40, more shedding in the shower, or a widening part—but keep hearing "your labs are normal"—this video breaks down the most important lab tests for female hair loss and the order I
If you're over 40 and dealing with bloating, stubborn weight gain, fatigue, or brain fog, your lymphatic system might be the missing piece. In this episode, I'm breaking down 5 simple ways to support your lymphatic drain
If you've ever been told "your labs are normal"—but you're still exhausted, gaining weight, losing hair, and not sleeping—this video is for you. In this episode, I break down 7 commonly missed lab patterns in women over
Hot flashes and night sweats are some of the most frustrating symptoms of perimenopause and menopause—but what if you don't want to take hormones or can't use hormone therapy? In this episode, I walk you through science-
Perimenopause "We Do Not Care" isn't you being lazy, mean, or broken—it's brain chemistry + burnout + hormone shifts. If you've been seeing the "We Do Not Care Club" trend and thinking …why is this me? this video will he
Perimenopause symptoms in your 30s are showing up way more than most women were ever warned about—and getting told "you're too young" is one of the fastest ways to stay stuck. If you're 35 and suddenly dealing with cycle
If you're over 40 and you've been checking all the boxes—eating clean, hitting your workouts, maybe even skipping meals like you used to—but that stubborn belly fat won't budge, trust me, you're not alone. I've wrestled
Menopause isn't just hot flashes — for a lot of women, it hits your brain first. If you're in your 40s or 50s and you're dealing with brain fog, word-finding issues, memory glitches, anxiety, low motivation, or sleep tha
In October 2025, the FDA and federal health leaders quietly updated menopause hormone therapy labeling—removing the black box warning that scared millions of women (and their doctors) away from estrogen for more than 20
Menoscalp—yep, it's a made-up word… but it describes a very real pattern: hair thinning, widening part, increased shedding, and scalp dryness/itching that often ramps up in perimenopause and menopause. If you're over 40
Ever wonder why your ears start itching out of nowhere? Or maybe you get random ringing, a weird burning feeling on your tongue, or even notice you don't smell quite like you usually do? If you're a woman over 40 and you
Feeling swamped by all the weight loss advice, new meds, and never-ending menopause talk? If you're a woman over 40, trust me, you're not alone. In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and
If you're a high-achieving woman in your 40s and you used to crush it—but now you're just getting through the day—this video is for you. I'm Dr. Renee Wellenstein, double board-certified OB/GYN and Functional Medicine do
Could your DNA be the reason you can't lose weight—no matter how hard you try?In 2014, I did a $99 23andMe test (before functional medicine was even trendy!) and discovered I carry the FTO gene—a genetic variant that mak
If you're over 40, stressed, and gaining weight no matter what you do, these 3 stress mistakes might be the real reason. In this video, I'm breaking down how stress after 40 can quietly sabotage your metabolism, hormones
Are you a woman over 40 tired of being told your labs are "normal" while you still struggle with fatigue, brain fog, stubborn weight, or mood swings? In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN
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The Real Heal - Intimate Conversations with Holistic Health Experts is hosted by Dr. Renee Wellenstein. The show is categorised under health (fitness) and has published 267 episodes.
The Real Heal - Intimate Conversations with Holistic Health Experts has published 267 episodes.
The Real Heal - Intimate Conversations with Holistic Health Experts regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
The Real Heal - Intimate Conversations with Holistic Health Experts is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Real Heal - Intimate Conversations with Holistic Health Experts average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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