Live Ready
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Contact path
Public web form
Booking probability
41%
Guest openness
Selective
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Signup to Generate a PitchRecent episodes include "The 800-Gram Challenge: A Simpler Approach to Protein, Fiber, & Calories | EC Synkowski" (29 October 2026), "RECESS: Smell Loss and Dementia Risk + the Downstream Impacts of California’s School Sleep Law" (22 October 2026), and "Dr. Kate Ackerman: RED-S, Bone Health & What Female Athletes Need to Know" (15 October 2026).
The Ready State publishes roughly weekly across 100 episodes.
Booking probability for The Ready State is 41%, and the host is rated Selective on guests. The Ready State requires a Pod Score of 80 or higher. The Ready State's contact route on record: public web form.
The strongest fits for The Ready State are Health & Wellness Services. The Ready State has a health audience.
The Ready State is a health podcast with 100 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Ready State
How much of your life have you spent thinking about food, only to wonder whether you’re actually getting nutrition right? EC Synkowski is back for her third appearance on The Ready State Podcast, and this time...
The Ready State
Juliet and I are back from a long stretch of travel with a lot to get into. I was inducted into the Best Hour of Their Day Hall of Fame at Affiliate Con in Dallas, but the bigger honor is being in a class that includes...
Women have always trained hard. The science surrounding how they fuel, recover, build bone, and respond to training has had a lot of catching up to do. In this episode of The Ready State Podcast, Kelly and Juliet sit...
The Ready State
Juliet and I just got back from Vancouver and 27 straight days of back-to-back conferences. The shift at the YPO Health Summit from two years ago was striking. The conversation has moved from mitochondrial supplements...
What if the fitness metrics you’re obsessing over aren’t telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us more data than ever… but do you know how to use it to...
This one’s a first: Juliet and I are recording from different states. I’m up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in the same room as Robb Wolf, John...
The Ready State
What does it take to keep someone performing when their job leaves almost no room for downtime? In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with longtime friend Dr. Drew Contreras, a...
The Ready State
Juliet and I have been saying yes to everything this fall. We’re calling it the Fall Travel Junket, and it’s stacked with events from Phoenix to Vail to Antarctica. Follow our Instagram or subscribe to The...
The Ready State
What if the biggest breakthrough in women’s health isn’t a brand-new protocol… but learning how to better apply the fundamentals to the person in front of you? Kelly and Juliet Starrett sit down with Dr. Abbie...
The Ready State
Juliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we’re figuring out what the next phase looks like. It rhymes with dusk bike rides, protein shakes for...
The Ready State
Andy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this episode of the Ready State Podcast...
The Ready State
We’re back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, Switzerland, roughly 90 miles over 10...
The Ready State
Movement doesn’t have to feel like punishment to improve your health. In fact, Caleb Marshall believes the secret to staying active for life has far less to do with discipline – and far more to do with joy. In...
The Ready State
Juliet and I have told pieces of this story over the years, but we’ve never sat down and told the whole thing from the beginning. This episode, I’m turning the tables and interviewing Juliet, because the...
The Ready State
Marin Lazic believes the best athletes aren’t just physically prepared – they’re mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this...
The Ready State
It’s our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordinary lineup of...
The Ready State
What does it take to stay at the top of your sport for decades – physically and mentally? In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with three-time World Surfing Champion John John...
The Ready State
In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney, who, after winning mountain biking world championships, the Leadville 100 record, and a long course world title, has...
The Ready State
What if the key to better sleep, recovery, focus, and lasting behavior change isn’t another productivity hack – but feeling safe in your own body? In this episode, Kelly and Juliet Starrett sit down with...
The Ready State
Welcome back to RECESS — our bi-weekly look at what we’re learning, trends we’re seeing in the health and fitness space, and how we’re building more play into real life. The fitness industry is facing its biggest...
Recent guests on The Ready State. Study who booked and why before you pitch.
best-selling author and authority on strength, conditioning, and energy systems, Morpheus Training Systems
Lieutenant Colonel (retired), former White House Medical Unit PT to Presidents Obama and Biden, current APTA Vice President of Strategic Affairs, American Physical Therapy Association
Professor and Director of the Applied Physiology Laboratory, University of North Carolina at Chapel Hill
Navy SEAL veteran and pilot, U.S. Navy SEAL
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