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Hosted by Conor Hoekstra & YüBaí Liu · 🇺🇸 US · EN-US · 35 episodes
Established thought leaders with verified media credentials.
A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
Conor Hoekstra & YüBaí Liu hosts The R4 Running Podcast, a sports show with 35 episodes published.
In this episode, Conor and YüBaí chat about the Chilly Half Marathon, Conor's AI trainer Pace, our 2026 goals, the Toronto Half & Sporting Life 10k race previews and more exciting news! Link to Episode 35 on Website Soci
In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR! Link to Episode 34 on Website Social Conor Hoekstra
In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, Grant Fisher and more! Link to Episode 33 on Website Social Conor Hoekstra - IGConor Hoekstra - Strava
In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on Website Social Conor Hoekstra - IGConor Hoekstra - S
In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more! Link to Episode 31 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - St
In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k! Link to Episode 30 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show Notes D
In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races! Link to Episode 29 on Website Social Conor Hoekstra - IGConor Hoekstra - Stra
In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races! Link to Episode 28 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava
In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon! Link to Episode 27 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show Notes Date Recorded: 202
In this episode, Conor and YüBaí Luka Dončić, Conor's injury and preview the Mesa Marathon Bachelor Party weekend! Link to Episode 26 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show No
In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more! Link to Episode 25 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show Notes Date
In this episode, Conor and YüBaí catch up and chat about the BlackToe Holiday 10k, the San Diego Holiday Half and more! Link to Episode 24 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Sh
In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run! Link to Episode 23 on Website Social Conor Hoekstra - IGConor Hoekstra -
In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs! Link to Episode 22 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show Notes Date Recorde
In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs! Link to Episode 21 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show Notes Date Recorde
In this episode, Conor and YüBaí chat about Conor's recent engagement, his marathon debut announcement, the US Olympic trials, Grand Slam Track and more! Link to Episode 20 on Website Social Conor Hoekstra - IGConor Hoek
In this episode, Conor and YüBaí chat about the Prefontaine Classic, YüBaí’s 5k time trial, the Sporting Life 10k and more! Link to Episode 19 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strav
In this episode, Conor and YüBaí chat about the 2024 Toronto Bum Run and Toronto Half Marathon, racing in the rain, racing solo and more! Link to Episode 18 on Website Social Conor Hoekstra - IGConor Hoekstra - StravaYüB
In this episode, Conor and YüBaí chat about the Boston Marathon live, YüBaí's 1:27 Half, the Chilly Half, the Achilles 5k, Caitlin Clark and more! Link to Episode 17 on Website Social Conor Hoekstra - IGConor Hoekstra -
In this episode, Conor and YüBaí interview Romain Carette about his path to his recent 2:22 marathon in Valencia, his upcoming races and his goal of running all 7 major marathons in 2025! Link to Episode 16 on Website Ab
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The R4 Running Podcast is hosted by Conor Hoekstra & YüBaí Liu. The show is categorised under sports (running) and has published 35 episodes.
The R4 Running Podcast has published 35 episodes.
The R4 Running Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
The R4 Running Podcast is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The R4 Running Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The R4 Running Podcast average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The R4 Running Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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