Guided sleep meditations, sleep hypnosis, morning affirmations and short midday resets, narrated slowly in a soft voice over gentle ambience. Long sessions for falling asleep and staying asleep, for an anxious mind at 2am, for a night when the day will not stop replaying. Shorter sessions for waking up gently and for the middle of an overloaded afternoon. Every session is guided from start to finish, so there is nothing to work out and nothing to keep track of. Sleep, breathe, and let the night carry it. New sessions most nights. Every session is narrated with a synthetic voice and accompanied by AI-assisted artwork.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchGuided sleep meditations, sleep hypnosis, morning affirmations and short midday resets, narrated slowly in a soft voice over gentle ambience. Long sessions for falling asleep and staying asleep, for an anxious mind at 2am, for a night when the day will not stop replaying. Shorter sessions for waking up gently and for the middle of an overloaded afternoon.
Recent episodes include "The Snowed-In Station Inn | A Sleep Story for Grown Ups" (28 October 2026, 39 minutes), "Release Other People's Expectations | Morning Self-Hypnosis (30 min)" (27 October 2026, 19 minutes), and "Binaural Beats Sleep Meditation for a Busy Mind | Dark Screen" (27 October 2026, 26 minutes).
The Quiet Hours World publishes roughly daily, with episodes averaging 24 minutes across 89 episodes.
Booking probability for The Quiet Hours World is 36%, and the host is rated Selective on guests. The Quiet Hours World requires a Pod Score of 80 or higher. The Quiet Hours World's contact route on record: public web form.
The strongest fits for The Quiet Hours World are Therapists & Other Health Practitioners. The Quiet Hours World has a health audience.
The Quiet Hours World is a health podcast with 89 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Quiet Hours World
A gentle sleep story for grown ups: wait out a snowed-in evening at a small station inn while the plough slowly clears the mountain line. Night Journeys, episode seven. Tonight you come up the valley on the slow river...
The Quiet Hours World
A morning self-hypnosis session for when you wake already carrying the weight of what everyone else expects of you, for when you begin the day trying to be what other people want. This guided hypnosis helps you put down...
The Quiet Hours World
A binaural beats sleep meditation for a busy mind, for the nights your thoughts keep running after the lights go out. Headphones are recommended, because a binaural beat is two slightly different tones, one for each...
The Quiet Hours World
A gentle sleep story for grown ups: keep the night watch at a small lighthouse on a rocky point at the edge of the open sea. Night Journeys, episode three. Tonight you are the keeper, minding a light station on a rainy...
The Quiet Hours World
A 30 minute morning meditation for dark, cold mornings when pulling back the curtain feels like a small act of bravery. It welcomes you into the hush, helps your body unfold and warm from the inside out, guides one slow...
The Quiet Hours World
A slow visualisation for sleep in which you imagine drifting upward through the night to rest on a wide plain of moonlit cloud. This is an imagination practice inspired by the sky journeys many traditions describe, not...
The Quiet Hours World
Alpha binaural beats with a short guided reset, for settling into calm, steady focus when the afternoon has started to scatter your attention. Headphones are recommended, since a binaural beat is made from two slightly...
The Quiet Hours World
Sleep hypnosis for when you can't sleep and keep checking the clock: a gentle self-guided practice to stop counting the hours. You guide it yourself and stay in control throughout, free to open your eyes or stop at any...
The Quiet Hours World
A 30 minute morning meditation for the days that begin in a hurry and still deserve a soft opening. It welcomes you into the dawn, settles your body with quiet attention, guides one slow 4-7-8 breath, and then helps you...
The Quiet Hours World
6 Hz theta waves for an overthinking mind, as binaural beats for sleep: three hours of a steady 6 Hz theta tone under a calm night sky, with a dark screen. Headphones recommended: the beat is made from two slightly...
The Quiet Hours World
A twenty minute guided meditation for the tightness that settles between your shoulder blades by lunchtime. This session helps you find the knot, breathe into it, and let the afternoon begin from a softer place. Step...
The Quiet Hours World
Wide awake at 3 a.m. for no reason at all? A gentle sleep hypnosis for letting a restless body settle back toward rest. Part of our 3 A.M. series: guided practices for the particular moments that keep people awake in...
The Quiet Hours World
A thirty minute guided meditation for the people who are awake before the sun, whether by choice or by habit, and want that dark-early hour to feel like a gift instead of a waiting room. The session settles you into the...
The Quiet Hours World
Lucid dreaming sleep hypnosis with soft theta binaural beats, a gentle way to drift into sleep with a calm, curious intention to notice your dreams. This is a relaxation practice you guide yourself through, and you stay...
The Quiet Hours World
A twenty minute midday meditation for the tightness that gathers across your shoulders and jaw every afternoon. Use it on a break, between two hard hours, or anywhere you can close your eyes for a while. The session...
The Quiet Hours World
Awake at 3 a.m. again, replaying a conversation? A gentle sleep hypnosis for setting the words down and drifting back toward rest. Part of our 3 A.M. series: guided practices for the particular thoughts that keep people...
The Quiet Hours World
A calm sleep story for grown ups: ride the last night ferry between dark forested islands to a small harbour on a quiet coast. Night Journeys, episode two. Tonight you are the traveller. You walk on at a little terminal...
The Quiet Hours World
A thirty minute guided morning meditation for waking up with last night's difficult conversation still playing in your head, and choosing not to carry it into today. The session settles your body first, then gently...
The Quiet Hours World
432 Hz with 6 Hz theta waves: a binaural track built on a 432 Hz tone, with a 6 Hz theta beat formed between your ears, for deep relaxation and sleep, three hours with a dark screen. In your left ear the tone sits at...
The Quiet Hours World
A twenty-minute midday meditation for the weight that gathers by two in the afternoon, when the morning has stacked up behind you and the eyes feel gritty and the whole day suddenly seems long. It is a slow, spoken way...
PitchCentric classifies The Quiet Hours World under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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