The Power Within Her

In this episode, I'm recapping our 18-day summer road trip and sharing the biggest lesson I brought home: just because something doesn't go according to plan doesn't mean it wasn't worth it!

We're celebrating my third book, a micro-collection of poetry called, Something Like a Fable , by reflecting on the prior versions of me that got me here! I share a lot of insights and lessons I've learned along the way...

If you're in the midst of some uncertainty and/or struggling with priorities, you've come to the right place!

Have you ever said "yes" to something because it looked good on paper, even though every fiber of your being was screaming "no"? In this episode, I'm sharing a recent experience that reminded me just how powerful an...

<p>After missing the self-imposed release date for my upcoming poetry micro-collection, Something like a Fable, I found myself feeling frustrated, disappointed, and honestly a little hard on myself. But when I paused...

<p>In the third and final part of 36 Lessons for 36 Years on This Planet, I’m sharing reflections on surrender, sustainable ambition, authenticity, joy, mistakes, healing, aging, and learning how to build a life that...

<p>In this birthday-themed episode, I’m sharing lessons 13-24 of the 36 lessons I’ve learned in my 36 years on this planet—covering everything from avoiding to ready is a lie, from worthiness to other people not having...

<p>In this birthday-themed episode, I’m sharing 12 of the 36 lessons I’ve learned in my 36 years on this planet—covering everything from self-trust and decision-making to fear, failure, boundaries, rest, and outgrowing...

<p>If you’ve been feeling behind lately… this episode is for you.</p><p>Even after doing the work—processing a hard season, giving yourself grace, and making a plan—those sneaky “I’m behind” thoughts can still show up...

<p>In this episode, we’re talking about what it actually looks like to begin again after a tough season without throwing yourself back into hustle mode.</p><p>If your year hasn’t started the way you hoped, or you’re...

<p>If your year hasn’t started the way you hoped, this one’s for you. I’m sharing a candid life update—from unexpected challenges to small moments of joy—and reflecting on what it looks like to accept where you are...

<p>As 2025 comes to a close, I wanted to pause — not to set resolutions or chase goals — but to reflect honestly on the year we actually lived.</p><p>In this New Year’s Eve episode, we're talking about the disconnect so...

<p>Life doesn’t always go according to plan—and that can feel uncomfortable, scary, and even anxiety-inducing. But what if the unexpected isn’t always a setback? </p><p>In today’s episode, I share two personal stories...

<p>Today, we're celebrating Roger's 37th birthday with three things he's taught me about optimism, support, and empathy! </p>

<p>In this episode, we're talking all about approval-seeking—aka: why we do it, how it shows up in our lives, and why it hurts our self-worth.</p><p>So many of us are constantly looking for validation from other people...