Hosted by Dr. Gelbart · 🇺🇸 US · EN-US · 24 episodes
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The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
Dr. Gelbart hosts THE POTENT MIND, a health show with 24 episodes published.
This episode provides an essential guide on How To Choose a Psychotherapist , based on criteria developed by psychiatrist Jerry Gelbart, M.D., F.A.P.A.. Many people struggle to know where to begin looking for a quality t
Motivation comes and goes. Clarity endures. In this episode, Dr. Jerry Gelbart explores why lasting behavior change doesn’t depend on feeling inspired but on acting from a deeper sense of purpose. Through mindful awarene
A Biopsychosocialspiritual Approach to Taking Care of Your Body, Mind, and Relationships In this episode, Dr. Jerry Gelbart explores the intricate relationship between our emotions and our intellect, and how to live a mo
How to Listen to Your Tears, Distinguish Fear from Anxiety, and Let Go of Ego "Life is a great big canvas and you should throw all the paint on it you can". But what happens when the colors we're painting with are diffic
Stepping Back from the Mind In this episode, we explore the often-misunderstood emotions of shame, guilt, and pride, providing you with tools for healthier emotional processing. Learn about shame and forgiveness, and how
In this insightful episode we explore how to clear a space for you to be more effective with your life . By removing self-doubt and insecurity, breaking free of PVR scripts, setting values and priorities, and learning to
Values, Mindfulness, and Compassion Welcome, listeners, to another insightful episode! Today, we're tackling a concept that's often at the heart of our well-being discussions, yet one we might be looking at all wrong: se
How to Identify and Transform Self-Defeating Relationship Patterns Are you tired of playing the same old roles in your relationships? In this insightful episode, we explore the powerful, yet often self-defeating, concept
Tracking Sensation and Refocusing Attention Where is your mind right now? Where do you want it to be? This episode introduces the ‘X Marks the Spot’ technique — a simple yet powerful practice to bring attention back to t
The Simplest Practice, The Deepest Power The breath is always here — a constant invitation to return to presence. Learn how breath-based awareness anchors you in the moment and supports emotional grounding and nervous sy
Subtitle: Mindfulness, Mortality, and Living Fully Welcome back to The Potent Mind ! In today’s episode, we explore The Five Remembrances , a profound practice from Buddhist psychology that helps us face life’s most univ
Subtitle: The Hidden Power of Emotions Hey everyone, and welcome back! In today’s episode, we’re exploring the landscape of our emotions — how they shape us, challenge us, and ultimately guide us toward healing and conne
Waking Up from the Trance of Habit So much of life happens automatically — our reactions, our routines, even our relationships. Dr. Gelbart helps you recognize where you’re on autopilot and offers tools to re-enter life
The Power of Observation in Mindfulness Observation without judgment is radical. It allows healing without shame and insight without resistance. This episode explains why ‘just noticing’ is one of the most powerful skill
How We Get Caught in Thoughts and How to Unhook We all get caught — in anger, rumination, fear. The key is learning how to unhook gently. This episode explores how mindfulness and self-observation disrupt automatic cycle
Learning to Tune the Frequency of Awareness Imagine your thoughts as radio stations. Some are helpful, others harmful — but most play automatically. Learn how mindfulness teaches you to choose which frequency to amplify,
The Garden of Thoughts and Emotions Your mind is a garden — and your attention is the water. In this episode, we examine how focus strengthens emotional patterns, and how we can redirect attention to cultivate peace, not
Training the Mind Like a Puppy Training your attention is like training a puppy: it wanders, you bring it back — again and again. Dr. Gelbart explores how self-kindness and repetition can form new mental habits without s
Effortless Attention and Letting Go of Force Trying harder is often the enemy of presence. In this episode, you’ll learn how mindfulness grows not from effort, but from allowing. Explore the paradox of ‘not trying’ and h
So Be Careful What You Practice What you repeat becomes your reality. This episode reminds us that every moment is a form of practice — and that includes worry, judgment, or compassion. Dr. Gelbart explores how bringing
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THE POTENT MIND is hosted by Dr. Gelbart. The show is categorised under health (fitness) and has published 24 episodes.
THE POTENT MIND has published 24 episodes.
THE POTENT MIND regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of THE POTENT MIND average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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