Hosted by Padraig O' Connor · 🇺🇸 US · EN · 96 episodes
Established thought leaders with verified media credentials.
The Podgecast: Connection and Communication Through Coaching Welcome to The Podgecast , where meaningful conversations meet personal transformation. Hosted by Podge O'Connor, this podcast is your go-to space for deep insights into holistic health—physical, emotional, mental, and purposeful. At The Podgecast , we believe that real connection has the power to change lives. Through expert interviews, insightful discussions, and practical coaching, we help you build stronger relationships—with yourself, with others, and in public speaking settings. Whether you're looking to enhance communication skills, foster a sense of belonging, or simply improve your well-being, this is your place to grow. Join us on this journey toward better connection and communication. Tune in for expert insights, actionable strategies, and inspiring stories that will empower you to live with purpose and confidence. 🔗 Follow us for upd
Padraig O' Connor hosts The Podgecast, a health show with 96 episodes published.
What really happens when you're under pressure—and why do even the most talented people sometimes choke when it matters most? In this episode, we sit down with Chris Williamson, PhD (Sports Psychologist) to break down th
Why do we keep blaming ourselves for not being disciplined enough — even when we care deeply about our goals? In this episode, Padraig breaks down why willpower is overrated and why relying on discipline alone keeps so m
Every January, we promise ourselves that this will be the year everything changes. New routines. Bigger goals. More discipline. But a few weeks later, motivation fades, life gets busy, and we fall back into the same cycl
In this episode, we dive deep into the psychology behind endurance sports with Coach Dominique (Dee) Stasulli of zealendurancecoaching, an endurance coach, kinesiology educator, and current PhD researcher. Together, we e
What actually happens during perimenopause? Why do symptoms feel so random? And what does longevity look like for women today? In this episode, nutrition scientist and women’s health educator Marie-Louise Huber breaks do
We live in a culture obsessed with overnight results: cold plunges, extremes, “no days off,” shiny habits, and dopamine-driven motivation. But almost anyone can burn bright for a few days. Very few can burn bright for ye
Are you actually working hard—or just making your days hard to get through? In this episode, Podge breaks down the powerful difference between hard work (the kind that moves you forward) and hard-to-do work (the kind tha
We’re taught to chase happiness — to find the next thing that makes us feel good. But what if that’s exactly what’s keeping us stuck? The episode explores the idea that while most people chase happiness (comfort, pleasur
This episode tackles the trap of perfectionism and how “all-or-nothing” thinking often sabotages our health, habits, and goals. The host introduces the 80% Rule — the idea that consistency at “good enough” levels beats c
What happens after the finish line, when the cameras cut and the podium is packed away? This episode dives into what happens when we tie too much of ourselves to a single role, outcome or goal. Using a powerful sports me
“Most people don’t burn out because of doing too much work. They burn out because of saying YES too often.” In this episode of The Podgecast, we’re diving into one of the hardest but most important skills: the power of s
In this episode, Podge sits down with Dr. Karen Mann, Medical Director at Noom and certified menopause practitioner, for an eye-opening conversation on women’s health. Together, they explore what really happens during me
EP. 84 — "Hard Conversations: Clarity, Curiosity & Courage" Avoiding tough talks doesn’t make them go away—it just lets silence do the damage. In this episode, it's about about navigating hard conversations—why we tend t
What if clarity isn’t about having all the answers… …but about asking better questions? This week on The Podgecast, we sit down with Nourhan Shaaban — Head of Production at Envive and former Product Director at Noom — fo
My guest this week is Tiahna Hays — someone who operates at the hospitality end of tech, where relationships, trust, and presence matter just as much as strategy. Tiahna Hays was 24 weeks pregnant when she interviewed fo
“Staying Connected in the Middle” with Jeremy Cefaratti & Rebecca Allen What does it really take to stay connected — to yourself, to others, and to what truly matters — when life falls out of rhythm? In this deeply hones
🚨 New Episode Alert! Ever said “I’ll just start again Monday”? You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip. 🎧 In this episode, we
Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor Description: Ever feel like you're doing everything right… but still not moving forward? That frustrating phase? It’s not failure.
You’re not stuck because you’re lazy. You’re stuck because you’re always reacting. This episode is your reminder to stop living on the back foot — putting out fires, waiting for motivation, and catching up every day. We’
“Psychological Safety Isn’t a Buzzword — It’s a Business Essential” with Dr. Seán O'Meara 🔊 In today’s conversation, we unpack one of the most misunderstood elements of a healthy workplace: psychological safety. It's no
Chris Williamson
Director of Business Development · S&P Global Market Intelligence
2 appearances on this show
Rebecca Allen
Career Success Coach & Personal Brand Specialist for Corporate Women · Lansing Community College
1 appearance on this show
Shannon Miller
Creative & Inclusion Editor · CFAY FFSC Relocation Program
1 appearance on this show
Sarah Harding
1 appearance on this show
Catherine Connelly
Founder and Fractional Head of Marketing · Connelly Ventures, LLC
1 appearance on this show
Brian Douglas
CEO · Graham Capital
1 appearance on this show
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The Podgecast is hosted by Padraig O' Connor. The show is categorised under health (fitness) and has published 96 episodes.
The Podgecast has published 96 episodes.
The Podgecast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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The Podgecast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Podgecast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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