The Phoenix Perspective Podcast

What happens when the career you built your identity around disappears—and suddenly you’re left wondering who you are without it? Lala Barlow spent years building a successful career as a performing artist, working...

What happens when you realize you haven't been taking care of yourself—and your first reaction is to beat yourself up for it? After an injury, a busy summer, and months of letting her usual wellness routines slip, Kori...

If you've ever been told that painful periods, PMS, exhaustion, or feeling miserable every month are simply “part of being a woman,” this conversation may change the way you think about your menstrual cycle. Kori sits...

What do you do when the life you thought you were building changes—and you’re not quite sure what comes next? In this episode, I’m joined by women’s business strategist Renae Fieck for a conversation about life...

What if some of the choices you've made your entire life aren't really choices at all? This summer, I decided to grow out my armpit hair. But this episode isn't about whether women should shave. It's about body hair...

What happens when the marriage you've built no longer feels aligned with who you truly are? In this deeply honest conversation, I sit down with Jennifer Barmach—Arizona REALTOR®, marketing strategist, and founder of...

What if your reactivity isn't a personal failure—but your nervous system trying to protect you? In this powerful conversation, I sit down with former child therapist and nervous system educator Ann Odom to explore how...

Have you ever left a doctor's appointment feeling unheard, dismissed, or told that everything would improve if you "just lost weight"? You're not alone. In this powerful episode of The Phoenix Perspective , I sit down...

Hormonal birth control is one of the most commonly prescribed medications for women—but how often do we actually stop to ask what it's doing beyond preventing pregnancy? In this solo episode of The Phoenix Perspective...

Have you ever felt like you were living your life for everyone else? Maybe you've spent years trying to earn love, avoid disappointing people, or waiting for someone else to tell you you're enough. But what if...

What if the only thing standing between you and the life you want is your willingness to be a beginner? In this solo episode of The Phoenix Perspective , I share a lesson I never expected to learn from riding a...

What if better hormones, more energy, and improved digestion started with the microbes living inside you? In this episode of The Phoenix Perspective , I sit down with fermentation educator, author, and food systems...

What do you do when life throws you an unexpected detour? In this real-life episode of The Phoenix Perspective Podcast , I record from the side of the road after my motorcycle battery dies in the middle of a camping...

What if emotional eating isn't a lack of willpower or about food at all? 🐦‍🔥 What if it's a signal that something deeper is asking for your attention? In this heartfelt conversation on The Phoenix Perspective Podcast...

Sometimes awakening doesn't feel magical. Sometimes it feels lonely. In this Full Moon solo episode of The Phoenix Perspective Podcast , we explore the often unseen side of spiritual awakening—the identity shifts...