Hosted by Pratt Personal Training · EN · 140 episodes
Established thought leaders with verified media credentials.
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
Pratt Personal Training hosts The Phat Pratt Chat, a health show with 140 episodes published.
In this podcast we are going to go over 4 more questions related to fitness and nutrition. 1. Can I drink wine on the weekends and still make progress? 2. Do I really have to track my food to see results? 3. How importan
Is Your Form Actually “Wrong”? Understanding Coaching and Corrections in the Gym In this episode, we talk about one of the most misunderstood parts of coaching: form correction. We break down why form isn’t simply “good”
In this episode of The Phat Pratt Chat, we’re giving you a peek behind the curtain. What are we really focused on right now as a business? What are those bigger-picture convos happening in our meetings? We break down the
Ever made a promise to yourself like, “I’m cutting out sugar forever” or “I’m starting keto tomorrow for the whole year”? Yeah, you’re not alone. In this episode, we talk about why these all-or-nothing promises rarely st
In this episode, we’re getting real about the one meal that throws most people off track: dinner. From oversized subs to impulsive restaurant splurges, we break down how dinner—and everything that happens after it—can qu
Welcome back to the Fat Pratt Chat! In this episode, we're doing a rapid-fire Q&A, tackling five of the most common fitness questions we get—from why the scale won’t budge even when you’re consistent, to how to tone your
In this episode, we’re keeping it real about referrals—why we bring them up, how they help, and what’s in it for you. No pressure, no weird “give us your friends’ phone numbers” stuff. Just a reminder that if our gym has
There are plenty of benefits to large group training and there are a lot of trainers that do a great job at executing the workouts. These are just some of my takes on the drawbacks to large group classes that maybe not e
In this episode, we talk about how to make exercise a natural part of your life—even when things get hectic. You'll learn why consistency beats intensity, why you don’t need to work out every single day, and how to creat
In today’s episode, we dive into a crucial but often overlooked question: How hard should you actually be pushing yourself during workouts? Whether you're a seasoned gym-goer or just starting out, finding the right inten
Confused about how much protein you actually need? In this episode, we break down a simple and effective way to balance your calories and protein using a 10:1 ratio. Whether you're snacking or planning meals, this rule o
Imagine a world where a one day workout routine was created for every single person in the world and they must follow that routine every time that they workout. With any 6 strength training exercises and cardio we are go
"Lose 15 lbs in 6 weeks!!......" We'd be lying if we said we didn't try this once. While it went against our core values we really thought that it would help people get off the couch and into the gym where we could deliv
What's all this about the Habit Tracker? This is something that has helped people right here in our own gym radically transform their physique and lives. You'll def want to take some notes on this episode!
One person said " Strength training made me gain weight" Another "Strength training made me lose weight!" How does this happen?? James gets into the finer details of why some peoples experiences are so different
In this episode, we take a deep dive into the current state of fitness and health in America. The statistics are alarming—only 23% of U.S. adults meet the recommended guidelines for both aerobic and muscle-strengthening
Short episode today! Just a quick look back on 2024 and a glimpse into what's coming for 2025.
Ever just get totally overwhelmed with what exercises to do? how many reps and sets of each...what exercises to combine on what days...when you've gotten enough out of an exercise and need to pick a new one? Today's epis
NONE of our members want to look like bodybuilders!! Our program focuses on average adults who want to feel better and improve quality of life and also would hope to look a little better too! They usually tell us that sp
One of our most request areas of improvement for our members is their back! Today we'll discuss how to workout your back muscles in a way that gives you that lean toned look in the right places. By the end of this episod
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The Phat Pratt Chat is hosted by Pratt Personal Training. The show is categorised under health (fitness) and has published 140 episodes.
The Phat Pratt Chat has published 140 episodes.
The Phat Pratt Chat regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Phat Pratt Chat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Phat Pratt Chat average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Phat Pratt Chat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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