The Phat Pratt Chat

<p>Welcome back to the Fat Pratt Chat! In this episode, we're doing a rapid-fire Q&A, tackling five of the most common fitness questions we get—from why the scale won’t budge even when you’re consistent, to how to tone...

<p>In this episode, we’re keeping it real about referrals—why we bring them up, how they help, and what’s in it for you. No pressure, no weird “give us your friends’ phone numbers” stuff. Just a reminder that if our gym...

<p>There are plenty of benefits to large group training and there are a lot of trainers that do a great job at executing the workouts. </p><p><br /></p><p>These are just some of my takes on the drawbacks to large group...

<p>In this episode, we talk about how to make exercise a natural part of your life—even when things get hectic. You'll learn why consistency beats intensity, why you don’t need to work out every single day, and how to...

<p>In today’s episode, we dive into a crucial but often overlooked question: How hard should you actually be pushing yourself during workouts? Whether you're a seasoned gym-goer or just starting out, finding the right...

<p>Confused about how much protein you actually need? In this episode, we break down a simple and effective way to balance your calories and protein using a 10:1 ratio. Whether you're snacking or planning meals, this...

<p>Imagine a world where a one day workout routine was created for every single person in the world and they must follow that routine every time that they workout.</p><p><br /></p><p>With any 6 strength training...

<p>"Lose 15 lbs in 6 weeks!!......"</p><p><br /></p><p>We'd be lying if we said we didn't try this once. </p><p><br /></p><p>While it went against our core values we really thought that it would help people get off the...

<p>What's all this about the Habit Tracker? </p><p><br></p><p>This is something that has helped people right here in our own gym radically transform their physique and lives. </p><p><br></p><p>You'll def want to take...

<p>One person said " Strength training made me gain weight" Another "Strength training made me lose weight!" </p><p><br></p><p>How does this happen?? James gets into the finer details of why some peoples experiences are...

<p>In this episode, we take a deep dive into the current state of fitness and health in America. The statistics are alarming—only 23% of U.S. adults meet the recommended guidelines for both aerobic and...

<p>Short episode today! Just a quick look back on 2024 and a glimpse into what's coming for 2025.</p>

<p>Ever just get totally overwhelmed with what exercises to do? how many reps and sets of each...what exercises to combine on what days...when you've gotten enough out of an exercise and need to pick a new one...

<p>NONE of our members want to look like bodybuilders!! </p> <p><br></p> <p>Our program focuses on average adults who want to feel better and improve quality of life and also would hope to look a little better too! </p>...

<p>One of our most request areas of improvement for our members is their back!</p> <p><br></p> <p>Today we'll discuss how to workout your back muscles in a way that gives you that lean toned look in the right places...