Hosted by Unknown Host · 🇺🇸 US · EN-US · 72 episodes
Established thought leaders with verified media credentials.
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor! Make sure to subscribe and follow along - new episodes are released every other Wednesday! Conne
Unknown Host hosts The Pelvis Project Podcast, a health show with 72 episodes published.
Pelvic pain is something many men experience, but very few talk about. In today’s episode, we’re continuing the conversation around Men’s Health Month by exploring male pelvic pain. If you’ve ever been told that your tes
When we think about pelvic health, the conversation often centers around women: pregnancy, postpartum recovery, periods, or pelvic pain. But...men’s pelvic and sexual health matters too! In honor of Men’s Health Month, w
Perimenopause is something more women are finally talking about, and we are SO happy about that! But…if we’re honest, many of us still feel wildly undereducated about what it actually looks like. In today’s conversation,
If you’ve ever brushed off leaking, painful intimacy, constipation, or back pain as “just part of being a woman”, today’s episode is for YOU! We’re sharing some of the most common things we hear from patients every singl
Have you ever felt like you’re doing everything *right* for your health, but…somehow things still feel off? In today’s conversation, we’re unpacking something we see all the time in our clinics (and have experienced ours
We’ve got a fun Q&A episode today, answering some of the MOST common pelvic health questions we hear! From struggling with leaking after having kids, to painful sex, kegels, and more, these are the kinds of questions tha
Constipation in kids is SO common. But…if you’re a parent, you know just how quickly things can go off track. Sometimes, all it takes is one painful bowel movement to create fear around pooping. From there, a frustrating
March is Endometriosis Awareness Month, and this is a topic that’s incredibly important to us as pelvic health therapists! Endometriosis affects 1 in 10 women worldwide, yet the average time to diagnosis is still 7–10 ye
In today’s episode, we’re diving into a tool we both use in our clinics that more nursing moms deserve to know about: therapeutic ultrasound for clogged ducts and mastitis. According to the Academy of Breastfeeding Medic
We’re honored to welcome Sara Skiles to the podcast today! Sara Skiles, CD, CPSC is the owner and Family Care Coordinator at Wichita Doula, and also a certified doula, pediatric sleep consultant, and childbirth educator.
Pelvic health is one of those topics that everyone has heard about, but very few people truly understand. In today’s episode, we’re going back to the pelvic floor basics. We’re breaking down what the pelvic floor actuall
In today’s episode, we’re diving into nervous system regulation, body resilience, and what we can learn from the Norwegian approach to daily life. Megan has been exploring the Scandinavian way of living (the Norwegian co
As we step into 2026, we wanted to do something a little different with this episode. We’re talking a little less “new year, new you” energy, and more honest reflection. Instead of piling more onto already full plates, t
As this episode airs on Christmas Eve, we wanted to pause and reflect on this season, and on the fact that this podcast has now been part of our lives for over TWO years (truly incredible)! In today’s episode, we’re talk
The holiday season can feel like a LOT. Between overstimulation, full schedules, travel, chronic illness flares, and more, our bodies pick up far more than we realize. In today’s episode, we wanted to slow things down an
In today’s episode, we’re leaning into gratitude…but not the “fluffy”, toxic-positivity version that may come to mind. With Thanksgiving around the corner, it felt like the perfect time to explore gratitude as a powerful
When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how stre
If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO! Urgency itself isn’t a bad thing (because we need that s
We’re fresh off the 2025 Pelvicon conference and couldn’t WAIT to share some of our biggest takeaways + allll of the wisdom from leading voices in pelvic health! In today’s conversation, we’re sharing our Pelvicon 2025 h
Today’s episode is a special one: Megan interviews Roxi about her recent birth experience! Just a couple of weeks ago, Roxi welcomed her third baby into the world, and…her first BOY! In today’s conversation, Roxi reflect
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The Pelvis Project Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 72 episodes.
The Pelvis Project Podcast has published 72 episodes.
The Pelvis Project Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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