The Pelvis Project Podcast

You know your body better than anyone else. Your provider may bring the clinical expertise, but you bring the lived experience. Good healthcare happens when those two things work together! In today’s episode, we’re...

For many new moms, the six-week postpartum checkup feels like the first official milestone in recovery. But…what if healing (and the support you need) should begin much sooner? In today’s episode, we’re talking about...

A teen's menstrual cycle is so much more than a monthly “inconvenience”. It’s an important indicator of overall health! In today’s episode, we’re talking about why the menstrual cycle is a female’s fifth vital sign, and...

If you're preparing for a hysterectomy, you may have spent plenty of time researching the surgery itself. But…what about preparing your body before the procedure? In today’s episode, we’re diving into why pelvic floor...

Pelvic pain is something many men experience, but very few talk about. In today’s episode, we’re continuing the conversation around Men’s Health Month by exploring male pelvic pain. If you’ve ever been told that your...

When we think about pelvic health, the conversation often centers around women: pregnancy, postpartum recovery, periods, or pelvic pain. But...men’s pelvic and sexual health matters too! In honor of Men’s Health Month...

Perimenopause is something more women are finally talking about, and we are SO happy about that! But…if we’re honest, many of us still feel wildly undereducated about what it actually looks like. In today’s...

If you’ve ever brushed off leaking, painful intimacy, constipation, or back pain as “just part of being a woman”, today’s episode is for YOU! We’re sharing some of the most common things we hear from patients every...

Have you ever felt like you’re doing everything *right* for your health, but…somehow things still feel off? In today’s conversation, we’re unpacking something we see all the time in our clinics (and have experienced...

We’ve got a fun Q&A episode today, answering some of the MOST common pelvic health questions we hear! From struggling with leaking after having kids, to painful sex, kegels, and more, these are the kinds of questions...

Constipation in kids is SO common. But…if you’re a parent, you know just how quickly things can go off track. Sometimes, all it takes is one painful bowel movement to create fear around pooping. From there, a...

March is Endometriosis Awareness Month, and this is a topic that’s incredibly important to us as pelvic health therapists! Endometriosis affects 1 in 10 women worldwide, yet the average time to diagnosis is still 7–10...

In today’s episode, we’re diving into a tool we both use in our clinics that more nursing moms deserve to know about: therapeutic ultrasound for clogged ducts and mastitis. According to the Academy of Breastfeeding...

We’re honored to welcome Sara Skiles to the podcast today! Sara Skiles, CD, CPSC is the owner and Family Care Coordinator at Wichita Doula, and also a certified doula, pediatric sleep consultant, and childbirth...

Pelvic health is one of those topics that everyone has heard about, but very few people truly understand. In today’s episode, we’re going back to the pelvic floor basics. We’re breaking down what the pelvic floor...