Hosted by Sarahjane West-Watson · 🇺🇸 US · EN · 87 episodes
Established thought leaders with verified media credentials.
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
Sarahjane West-Watson hosts The Pelvic Floor Connection, a health show with 87 episodes published.
In this episode of The Pelvic Floor Connection , pelvic floor and core coach Sarahjane West-Watson explores why running can trigger urinary leakage and why the solution is often very different from what many women have b
In This Episode: • Why menopause can feel physically and emotionally intense • How hormonal shifts affect your pelvic floor and core • The hidden role of nervous system regulation • Why “fixing symptoms” isn’t the full s
In todays episode of The Pelvic Floor Connection , I’m joined by Aled Hughes — a father whose journey into parenthood was marked by postnatal depression, identity loss, and emotional shutdown. ***Please be aware we explo
We all know that we need to brush and floss — but when was the last time you checked whether you were doing it right ? In this episode, I share a surprising insight into the similarities between oral hygene and pelvic fl
In this episode, we explore: - Why pelvic floor function is more than just doing Kegels - What it really means to have a strong, functional pelvic floor - The importance of learning how to soften and open — not just grip
When your pelvic floor let's you down, it can be easy to reach for your phone to find a kegel gadget or app that will fix it .. but, do we really need another gadget to tell us how our pelvic floor is doing? After an int
In this powerful and transformative episode, I welcome back Kristin Revere; doula, educator, and author of Supported: Your Guide to Birth. Together share our personal experiences for a deeply uplifting conversation on em
In today’s episode, I chat to the wonderful Kristin Revere (MM, CED, NCS) a doula and author of Supported: Your Guide to Birth and Bab y . A book I wish I’d had on my own journey 12 years ago. Kristin takes us through he
What if the way your breathing is holding you back from healing and wellness? In this episode, I sit down with breathwork facilitator and life coach Nanette Davies for a truly powerful conversation about the link between
In today’s episode of The Pelvic Floor Connection , I’m joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire. Togeth
So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine wa
Welcome to todays episode, we we dive into my top 5 essential steps to support your post-operative recovery after gynaecological surgery. Whether you’ve recently had a hysterectomy , prolapse repair , fibroid removal , o
In this episode of The Pelvic Floor Connection , I'm talking to you, if you are preparing for gynaecological surgery, or know someone who is. If you’re waiting for a date, feeling anxious, or unsure what you should be do
Are you doing loads of pelvic floor work but seeing little or no results? If you're obsessing over reps, constantly squeezing, or chasing a "bigger lift," this episode is for you. Host Sarahjane West-Watson explores why
Have you ever felt like you’re doing all the right things for your pelvic floor, but you’re still not seeing results? I hear this frustration all the time especially in chronic or complex pelvic floor and core issues. In
Todays episode is all about learning how to prioritise what truly matters, identifying your "glass balls" in life, and making choices that allow you to thrive rather than just survive . If you’ve ever felt like you’re sw
Key themes of todays episode: The link between the Pelvic Floor and the Back : Understand how the pelvic floor underpins and supports the sacrum, pelvis, and spine to provide stability and relieve pressure off all the ne
The complexity of core and pelvic health issues can be immense, often overwhelming and sometimes truly life changing. For some women there is some much deeper work that needs to be undertaken to unravel the complexities
Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly during
With Menopause Awareness Day around the corner, todays episode was the perfect opportunity to bring some essential attention to the often-overlooked topic of pelvic floor decline in menopause. Our pelvic organs and vagin
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The Pelvic Floor Connection is hosted by Sarahjane West-Watson. The show is categorised under health (fitness) and has published 87 episodes.
The Pelvic Floor Connection has published 87 episodes.
The Pelvic Floor Connection regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of The Pelvic Floor Connection average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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