Mar 11, 202618 minS1
In this episode of The Pelvic Floor Connection , pelvic floor and core coach Sarahjane West-Watson explores why running can trigger urinary leakage and why the solution is often very different from what many women have...
health
The Pelvic Floor Connection
Hosted by Sarahjane West-Watson · health · EN
About this Podcast:
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
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Contact path
Verified email
Booking probability
49%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Pelvic Floor Connection
What is The Pelvic Floor Connection about?
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health.
Who hosts The Pelvic Floor Connection?
The Pelvic Floor Connection is hosted by Sarahjane West-Watson. The show has published 87 episodes to date.
What has The Pelvic Floor Connection covered recently?
Recent episodes include "Why Do You Leak When You Run? Pelvic Floor Secrets Every Woman Should Know" (11 March 2026, 18 minutes), "Menopause Overwhelm, What’s Missing From the Conversation" (11 February 2026, 28 minutes), and "What About Dads? A Raw Conversation on Male Postnatal Mental Health" (19 November 2025, 67 minutes).
How often does The Pelvic Floor Connection publish?
The Pelvic Floor Connection publishes roughly every two weeks, with episodes averaging 28 minutes across 87 episodes.
How hard is it to get booked on The Pelvic Floor Connection?
Booking probability for The Pelvic Floor Connection is 49%, and the host is rated Selective on guests. The Pelvic Floor Connection requires a Pod Score of 80 or higher. The Pelvic Floor Connection's contact route on record: verified email.
Who should pitch The Pelvic Floor Connection?
The strongest fits for The Pelvic Floor Connection are Therapists & Other Health Practitioners. The Pelvic Floor Connection has a health audience.
About the host
Sarahjane West-Watson hosts The Pelvic Floor Connection, a health podcast with 87 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Feb 11, 202628 minS1
In This Episode: • Why menopause can feel physically and emotionally intense • How hormonal shifts affect your pelvic floor and core • The hidden role of nervous system regulation • Why “fixing symptoms” isn’t the full...
- Nov 19, 20251h 7mS1
In todays episode of The Pelvic Floor Connection , I’m joined by Aled Hughes — a father whose journey into parenthood was marked by postnatal depression, identity loss, and emotional shutdown. ***Please be aware we...
- Oct 15, 202516 minS1
We all know that we need to brush and floss — but when was the last time you checked whether you were doing it right ? In this episode, I share a surprising insight into the similarities between oral hygene and pelvic...
Episode #90
Let's Prepare Your Pelvic Floor For Birth
Oct 4, 202521 minS1In this episode, we explore: - Why pelvic floor function is more than just doing Kegels - What it really means to have a strong, functional pelvic floor - The importance of learning how to soften and open — not just...
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Sep 24, 202522 minS1When your pelvic floor let's you down, it can be easy to reach for your phone to find a kegel gadget or app that will fix it .. but, do we really need another gadget to tell us how our pelvic floor is doing? After an...
- Sep 11, 202550 minS1
In this powerful and transformative episode, I welcome back Kristin Revere; doula, educator, and author of Supported: Your Guide to Birth. Together share our personal experiences for a deeply uplifting conversation on...
- Jun 25, 202547 minS1
In today’s episode, I chat to the wonderful Kristin Revere (MM, CED, NCS) a doula and author of Supported: Your Guide to Birth and Bab y . A book I wish I’d had on my own journey 12 years ago. Kristin takes us through...
Episode #86
Breath, Stress & The Pelvic Floor
Jun 13, 202540 minS1What if the way your breathing is holding you back from healing and wellness? In this episode, I sit down with breathwork facilitator and life coach Nanette Davies for a truly powerful conversation about the link...
- May 28, 202537 minS1
In today’s episode of The Pelvic Floor Connection , I’m joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire...
Episode #84
Is Your Workout Wrecking Your Pelvic Floor?
May 14, 202519 minS1So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine...
- Apr 18, 202523 minS1
Welcome to todays episode, we we dive into my top 5 essential steps to support your post-operative recovery after gynaecological surgery. Whether you’ve recently had a hysterectomy , prolapse repair , fibroid removal...
- Apr 2, 202518 minS1
In this episode of The Pelvic Floor Connection , I'm talking to you, if you are preparing for gynaecological surgery, or know someone who is. If you’re waiting for a date, feeling anxious, or unsure what you should be...
- Mar 26, 202524 minS1
Are you doing loads of pelvic floor work but seeing little or no results? If you're obsessing over reps, constantly squeezing, or chasing a "bigger lift," this episode is for you. Host Sarahjane West-Watson explores why...
- Mar 12, 202524 minS1
Have you ever felt like you’re doing all the right things for your pelvic floor, but you’re still not seeing results? I hear this frustration all the time especially in chronic or complex pelvic floor and core issues...
- Mar 5, 202513 minS1
Todays episode is all about learning how to prioritise what truly matters, identifying your "glass balls" in life, and making choices that allow you to thrive rather than just survive . If you’ve ever felt like you’re...
- Dec 14, 202419 minS1
Key themes of todays episode: The link between the Pelvic Floor and the Back : Understand how the pelvic floor underpins and supports the sacrum, pelvis, and spine to provide stability and relieve pressure off all the...
- Nov 21, 202416 minS1
The complexity of core and pelvic health issues can be immense, often overwhelming and sometimes truly life changing. For some women there is some much deeper work that needs to be undertaken to unravel the complexities...
- Nov 8, 202442 minS1
Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly...
Episode #75
Reclaim Your Pelvic Health During Menopause: 5 Strategies for Strengthening and Preventing Prolapse
Oct 16, 202427 minS1With Menopause Awareness Day around the corner, todays episode was the perfect opportunity to bring some essential attention to the often-overlooked topic of pelvic floor decline in menopause. Our pelvic organs and...
Recent guests
Recent guests on The Pelvic Floor Connection. Study who booked and why before you pitch.
K
Kristin Revere
birth and postpartum doula, Elite Birth and Postpartum Doula
D
Dr. Anna Burns
ADHD Success Coach, Anna Burns Wellness
D
Dr Sarah Jane
Holistic chiropractor & Counsellor, les gens qui s'aiment ont leurs secrets
K
Karen Williams
author, psalmist, businesswoman, podcaster, life coach, mentor, American Express Global Business Travel
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