The Pausing Porn Podcast

<p>In this episode of the Pausing Porn Podcast, I am starting a new monthly series called The Recovery Inbox where I answer your questions directly on porn recovery. Today's question comes from someone in a recovery...

<p>In this episode of The Pausing Porn Podcast, I dive into one of the biggest questions in recovery — is porn really an addiction. I explain what the World Health Organization classifies compulsive porn use as, I share...

<p>Porn does not just change your habits. It can change the way you see people.</p><p>In this episode, I talk about how porn conditions your brain to objectify women instead of building real attraction and connection...

<p>This episode is a little different. I take a step back to share who The Pausing Porn Podcast is really for, why I started it, and where it is heading next.</p><p>I talk about the mission behind the podcast, the free...

<p>Most of us think we know what porn is, but I’ve learned that what counts as porn has changed more in the last decade than in the last century. In this episode, I talk about what actually qualifies as porn today and...

<p>In this episode of The Pausing Porn Podcast, I talk about one of the biggest challenges in recovery, which is your urges. I’ll explain what an urge actually is, what it feels like, and I’ll also walk you through how...

<p>Relapse is one of the hardest parts of porn addiction recovery. For years, every relapse left me feeling weak, hopeless, and ashamed. I thought it was proof that I was broken. But today, if I relapsed, I’d respond...

<p>In this episode I share one of the hardest parts of my recovery journey from porn addiction: the loneliness and shame that kept me trapped for years. I open up about confessing to my partner in 2020, relapsing the...

<p>Is masturbation relapse, or can it actually be part of recovery? In this episode of The Pausing Porn Podcast, I explore one of the most debated topics in the NoFap community and porn recovery space. I look at the...

<p>Have you ever promised yourself, that was the last time only to relapse hours later? If so, you’re not weak, you’re human. In this episode of The Pausing Porn Podcast, I break down why willpower alone will never set...

<p>Social media is one of the biggest double edged swords in recovery from porn addiction. It can help by connecting you to supportive communities and inspiring content, but it can also trigger relapses, drain your...

<p>In this episode of The Pausing Porn Podcast, I talk about one of the most important lessons I’ve learned in recovery. Change doesn’t happen from knowledge alone, it happens when you take action. For years I thought...

<p>In today’s episode of The Pausing Porn Podcast, I share the top 3 benefits I’ve experienced since gaining a life free from porn. While everyone’s recovery journey is unique, I dive into the powerful changes I noticed...

<p>Have you noticed your porn tastes change over time? Sure you have. If you are anything like I was, you've probably been consistently seeking novelty for awhile now. There's a reason for that by the way.</p><p>In...

<p>Have you heard of them yet... porn blockers? These are they apps, software's, browser extensions, or router filters that are made to prevent you from accessing porn. Sounds like an easy way to recover right? In a...