Hosted by Mark | Pausing Porn · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Join in for a real, honest space for men who want to quit porn and build a better life. I'm Mark, and after breaking free from porn addiction myself, I'm here to share what actually helped. Each week, I dive into recovery lessons, personal stories, and practical tools to help you take back control. Whether you're just starting or already on your journey, you're not alone. This is a growing community for growth, accountability, and real change.
Mark | Pausing Porn hosts The Pausing Porn Podcast, a education show with 32 episodes published.
In this episode of The Pausing Porn Podcast, I walk you through exactly what I would do if I were still addicted to porn in 2026. This is a complete recovery playbook based on lived experience, science-backed strategies,
In this episode of The Pausing Porn Podcast, I talk about the real difference between addiction and fulfillment and why this mindset shift can completely change your porn recovery journey. I break down what addiction act
Quitting porn is hard. But staying addicted to it is even harder. In this episode of The Pausing Porn Podcast, I talk about why relapse can feel like the easy option in the moment and how it actually makes life more diff
In this episode I break down one of the biggest lies porn teaches men without ever saying a word. If you grew up watching porn like I did, you probably developed a completely distorted idea of what the average penis size
In this episode of the Pausing Porn Podcast, I am starting a new monthly series called The Recovery Inbox where I answer your questions directly on porn recovery. Today's question comes from someone in a recovery communi
In this episode of The Pausing Porn Podcast, I dive into one of the biggest questions in recovery — is porn really an addiction. I explain what the World Health Organization classifies compulsive porn use as, I share my
Porn does not just change your habits. It can change the way you see people. In this episode, I talk about how porn conditions your brain to objectify women instead of building real attraction and connection. You will le
This episode is a little different. I take a step back to share who The Pausing Porn Podcast is really for, why I started it, and where it is heading next. I talk about the mission behind the podcast, the free recovery g
Most of us think we know what porn is, but I’ve learned that what counts as porn has changed more in the last decade than in the last century. In this episode, I talk about what actually qualifies as porn today and why y
In this episode of The Pausing Porn Podcast, I talk about one of the biggest challenges in recovery, which is your urges. I’ll explain what an urge actually is, what it feels like, and I’ll also walk you through how I le
Relapse is one of the hardest parts of porn addiction recovery. For years, every relapse left me feeling weak, hopeless, and ashamed. I thought it was proof that I was broken. But today, if I relapsed, I’d respond comple
In this episode I share one of the hardest parts of my recovery journey from porn addiction: the loneliness and shame that kept me trapped for years. I open up about confessing to my partner in 2020, relapsing the very n
Is masturbation relapse, or can it actually be part of recovery? In this episode of The Pausing Porn Podcast, I explore one of the most debated topics in the NoFap community and porn recovery space. I look at the argumen
Have you ever promised yourself, that was the last time only to relapse hours later? If so, you’re not weak, you’re human. In this episode of The Pausing Porn Podcast, I break down why willpower alone will never set you
Social media is one of the biggest double edged swords in recovery from porn addiction. It can help by connecting you to supportive communities and inspiring content, but it can also trigger relapses, drain your time, an
In this episode of The Pausing Porn Podcast, I talk about one of the most important lessons I’ve learned in recovery. Change doesn’t happen from knowledge alone, it happens when you take action. For years I thought readi
In today’s episode of The Pausing Porn Podcast, I share the top 3 benefits I’ve experienced since gaining a life free from porn. While everyone’s recovery journey is unique, I dive into the powerful changes I noticed in
Have you noticed your porn tastes change over time? Sure you have. If you are anything like I was, you've probably been consistently seeking novelty for awhile now. There's a reason for that by the way. In todays micro e
Have you heard of them yet... porn blockers? These are they apps, software's, browser extensions, or router filters that are made to prevent you from accessing porn. Sounds like an easy way to recover right? In a perfect
I bet you guys have asked yourself this question many times in your recovery from porn addiction, "is recovery even possible"? In todays micro podcast, I'll be answering the question directly. My answer comes from both w
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The Pausing Porn Podcast is hosted by Mark | Pausing Porn. The show is categorised under education (self improvement) and has published 32 episodes.
The Pausing Porn Podcast has published 32 episodes.
The Pausing Porn Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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