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education

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

Hosted by Dan Johnson · education · EN-US · 168 episodes

Audience: 6

About this Podcast:

He Is Free is a podcast for men who want to quit porn and break free from porn addiction.Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom.No shame. No judgment. Just what actually works.Get the free PATH Plan and learn exactly what to do every time that urge hits you:newpaths.me/plan

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

What is He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn about?

He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works.

Who hosts He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn?

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn is hosted by Dan Johnson. The show has published 168 episodes to date.

What has He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn covered recently?

Recent episodes include "#168: Re-release: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)" (14 July 2026, 42 minutes), "#167: Quitting Porn Is Not a Battle (And Treating It Like One Is Keeping You Stuck)" (7 July 2026, 22 minutes), and "#165: The 3 Minute Daily Practice That Moves You Toward Freedom From Porn Every Single Day" (23 June 2026, 39 minutes).

How often does He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn publish?

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn publishes roughly weekly, with episodes averaging 26 minutes across 168 episodes.

How hard is it to get booked on He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn?

Booking probability for He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn is 35%, and the host is rated Selective on guests. He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn requires a Pod Score of 80 or higher. He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn's contact route on record: verified email.

Who should pitch He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn?

The strongest fits for He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn are Family & Social Services. He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn has an education audience.

About the host

Dan Johnson hosts He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn, an education show with 168 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #168

    #168: Re-release: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)

    Jul 14, 202642 minS1

    What if battling porn urges is actually keeping you stuck? What if the urge isn't your enemy, but a part of you actually just trying to help? What if freedom isn't won through fighting, but through befriending? In this...

  • Episode #167

    #167: Quitting Porn Is Not a Battle (And Treating It Like One Is Keeping You Stuck)

    Jul 7, 202622 minS1

    Have you ever noticed that the harder you fight a porn urge, the more intense it seems to get? Do you ever feel like you have been in a battle against porn for years and somehow keep losing ground? What if I told you...

  • Episode #165

    #165: The 3 Minute Daily Practice That Moves You Toward Freedom From Porn Every Single Day

    Jun 23, 202639 minS1

    Have you ever felt like you can only make progress on your freedom journey when an urge actually shows up? Do you ever wonder if there is a way to move toward freedom on the quiet days, the days when you feel totally...

  • Episode #164

    #164: Do This Tonight If You Feel Tempted

    Jun 16, 202614 minS1

    Have you ever felt a porn urge hit out of nowhere in the evening and had absolutely no idea what to do in that moment except white knuckle your way through it or give in? Have you ever wished someone would just walk you...

  • Episode #163

    #163: The 5 Puzzle Pieces Every Guy Needs to Quit Porn for Good

    Jun 9, 202629 minS1

    Have you been doing all the right things on your freedom journey and still finding yourself back in the same painful cycle? Have you ever wondered if there is a piece of the puzzle you are missing that nobody has told...

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  • Episode #162

    #162: How I Quit Porn After 20 Years: The Missing Piece Nobody Told Me About

    Jun 2, 202640 minS1

    Have you been trying to quit porn for years, doing all the right things, and still finding yourself back in the same painful cycle? Have you ever wondered if there is one piece of the puzzle that nobody has told you...

  • Episode #161

    #161: The 60 Second Test: Discover Your Biggest Roadblock to Quitting Porn

    May 26, 202616 minS1

    Have you ever wondered why quitting porn feels so impossibly difficult even when you desperately want to stop? Have you ever asked yourself why you keep going back to the same painful cycle no matter how committed you...

  • Episode #160

    #160: How to Quit Porn and Gain Two Priceless Life Skills in the Process

    May 19, 202623 minS1

    Have you ever considered that the way you pursue freedom from porn could actually be building some of the most valuable life skills you will ever develop? What if quitting porn was not just about getting free, but about...

  • Episode #159

    #159: 5 Tools That Help Men Quit Porn for Good (And Why Each One Is Non-Negotiable)

    May 12, 202632 minS1

    Have you tried everything to quit porn — the filters, the accountability, the programs — and you're still not free? Have you ever wondered if there's something missing from your plan, some piece of the puzzle that...

  • Episode #158

    #158: Please Tell Me You're Using This Hack to Quit Porn (Most Guys Aren't)

    May 5, 202614 minS1

    Have you ever noticed that the porn struggle feels like Groundhog Day? The same time of day, the same place, the same circumstances, playing out over and over again in an almost identical pattern every single time? What...

  • Episode #157

    #157: Stop Saying "No!" to Porn Urges, Say "Yes!" Instead

    Apr 28, 202610 minS1

    Have you ever gritted your teeth and said no to a porn urge with everything you had, only to find the urge getting stronger and more intense the harder you pushed back? Have you ever wondered why fighting back against...

  • Episode #156

    #156: The Motivation Problem: How To Solve It and Quit Porn For Good

    Apr 21, 202617 minS1

    Have you ever felt a huge surge of motivation to quit porn for good, taken real action, built some momentum, and then a week or two later found yourself right back where you started? Have you ever wondered why that...

  • Episode #155

    #155: Re-Release - Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )

    Apr 14, 20261h 8mS1

    Have you been trying to quit porn for years, doing all the right things, and still can't figure out why it's not working? Have you ever wondered if there is a piece of the puzzle that nobody has told you about yet? In...

  • Episode #154

    #154: What a Porn Free Day Actually Looks Like (A Practical Walkthrough)

    Apr 7, 202616 minS1

    Have you ever made it through one good day only to feel completely unprepared and back to square one the next morning? Do you wish someone would just walk you through exactly what a successful day on the freedom journey...

  • Episode #153

    #153: How To Handle Your Next Porn Urge (And Every Urge After That)

    Mar 31, 202614 minS1

    Have you ever felt like you were doing everything right on the freedom journey — accountability, filters, community, counseling — but still felt powerless when the urge hit? Have you ever wondered if there is something...

  • Episode #152

    #152: Ever Talk To Your Urge? 3 Phrases To Use the Next Time You Feel Tempted

    Mar 24, 202625 minS1

    Have you ever felt completely hijacked by a porn urge with no idea what to do in that moment except white knuckle your way through it or give in? What if there was a simple, research backed experiment you could try with...

  • Episode #151

    #151: Urge Surfing and Why You Don't Need More Willpower to Quit Porn (You Need This Instead)

    Mar 19, 202625 minS1

    Do you feel like your biggest problem on the freedom journey is that you just don't have enough willpower or self control? Have you ever white knuckled your way through an urge, only to eventually give in anyway and...

  • Episode #150

    #150: Why Tracking Your Streaks Is Keeping You Stuck (And What To Track Instead)

    Mar 10, 202619 minS1

    Do you measure your progress on the freedom journey by how many days you've gone without porn? Have you ever felt the crushing pressure of a long streak — terrified to lose it — only to slip, hit zero, and binge for...

  • Episode #149

    #149: What To Pursue Instead of Porn (3 Positive Porn Replacements)

    Mar 3, 202621 minS1

    Do you ever feel like the freedom journey is nothing more than white-knuckling your way through urges, saying no, and just trying not to look? Are you tired of freedom feeling like nothing more than abstaining from...

  • Episode #148

    #148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)

    Feb 24, 202642 minS1

    What if battling porn urges is actually keeping you stuck? What if the urge isn't your enemy, but a part of you actually just trying to help? What if freedom isn't won through fighting, but through befriending? In this...

Guest Appearances

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