Hosted by Unknown Host · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
The Original Self Podcast explores the psychology of resilience, identity, and meaningful personal change. Hosted by life coach Evet DeCota, a psychology-informed life coach, each episode blends real-life insight, coaching perspective, and practical mindset shifts that help you reconnect with who you truly are. Through honest conversations and reflections about confidence, habits, self-doubt, and growth, this podcast invites you to return to the version of yourself that has always been there beneath the noise.
Unknown Host hosts The Original Self Podcast, a education show with 18 episodes published.
Have you ever reached for food and only realized what you were doing after the fact — as if the decision had already been made without you? You're not imagining it. In this episode of The Original Self Podcast, psycholog
You've probably heard the term food noise showing up in conversations about GLP-1 medications like Ozempic and Wegovy. But food noise isn't new — millions of people have been living with it for years without a name for i
Have you ever told yourself you would stop after a few chips, one cookie, or one episode — and then couldn't? Have you spent years believing the problem was your willpower, your discipline, or your relationship with food
Welcome to Before the Rules, a special series from The Original Self Podcast. In this opening episode, Evet DeCota introduces the central question that will guide the entire series: "Who were you before all of this told
Are you always busy but never truly fulfilled? Do you schedule every hour, stay constantly productive, and still go to bed feeling like something is missing? You are not alone — and you are not broken. In Episode 13 of T
If you haven’t listened to Part 1 yet, start there. This episode will hit differently if you do. In Part 1, we explored the psychology behind our true crime obsession — the science, the costs, and the ethical questions t
You told yourself you were going to bed early. And yet here you are. In Part 1 of this two-part series, psychology-informed life coach Evet DeCota breaks down the real science behind our true crime obsession — and why it
Most of us learned to say “I’m fine” long before we understood what it was costing us. In Episode 11 of The Original Self Podcast, Evet DeCota shares how a childhood bone disease, the loss of her best friend, and a love
Episode 10: They Couldn't Do It Without Us — Normalizing Deviance In this episode, Evet DeCota examines one of the most urgent and underexamined forces shaping our culture: the normalization of deviance. Drawing on psych
Have you ever looked at your life and thought: Everything is fine, so why doesn’t it feel like me? That low, steady sense of disconnection — when nothing is obviously wrong, but something still feels off — is one of the
Most of us have been around someone who makes every conversation about themselves, reacts before thinking, and never seems to notice the effect they have on others. And most of us have, at some point, been that person wi
Toxic positivity doesn't feel like positivity when you're on the receiving end. It feels like shame. In this episode of The Original Self Podcast, Evet DeCota explores the real difference between toxic positivity and gen
In Episode 6, Evet opens with a simple observation from a friend that raises a bigger question: when did kindness become remarkable? From there, the episode moves through the psychology of hyper-individualism and its thr
The Original Self Podcast Episode 5: The Hidden Pattern Behind Procrastination: How Your Brain Turns Discomfort into Delay If you have ever cleaned your entire kitchen, reorganized a drawer for the third time, or started
Every loss changes the shape of the life around it. Some losses are announced with funerals and flowers. Others happen quietly, without ceremony, and nobody thinks to ask how you are doing. In this episode of The Origina
You are using AI right now. Maybe to search, to write, to plan, or to process. But here is the question nobody is asking loudly enough: what is it doing to who you actually are? In this episode of The Original Self Podca
What if the change you have been waiting to make doesn't require a dramatic overhaul, a perfect plan, or even the right amount of motivation? What if it only requires one small decision, made quietly, on an ordinary day?
Before the expectations. Before the corrections. Before you learned which parts of yourself were acceptable and which ones needed to be managed, there was a version of you that was simply, completely, yourself. This epis
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The Original Self Podcast is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 18 episodes.
The Original Self Podcast has published 18 episodes.
The Original Self Podcast regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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Episodes of The Original Self Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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