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Hosted by NottAlone · 🇺🇸 US · EN-GB · 21 episodes
Established thought leaders with verified media credentials.
Real talk about mental health. Join hosts Dr. Orlaith Green and Dr. Maddi Popoola, co-founders of NottAlone, as they open up honest conversations about mental health and wellbeing on The NottAlone Podcast. Each episode brings you real-life stories, practical advice and insights from local professionals and advocates from across Nottingham and Nottinghamshire. Our goal is to break stigma, normalise mental health discussions, and raise awareness of the free local support available in Notts. Life comes with challenges, but no matter what you’re going through, you are not alone.
NottAlone hosts The NottAlone Podcast, a health show with 21 episodes published.
In this special live episode of the NottAlone Podcast, Maddi and Órlaith head to NottAlone Live 2026 at YMCA Newarkto explore this year's theme, Self-Care Summer. Speaking with organisers, workshop leaders, teachers and
In this special bonus episode, Dr Maddi and Dr Orlaith explore how to start a conversation with someone who may be struggling with their mental health. They chat about why mental health matters and what to do if you’re w
Series three of The NottAlone Podcast is a special four-episode podcast series which explores some challenging topics, hearing young people’s first-hand experiences of grief,loss, eating disorder recovery and overcoming
NottAlone co-founders Dr Maddi Popoola and Dr Órlaith Green sat down with 18-year-old university student Shova to discuss her experience with anxiety and panic attacks and the effect on her school attendance. Shova tells
Grace Wood sat down with The NottAlone Podcast hosts Dr Órlaith Green and Dr Maddi Popoola to talk about her road to recovery from an eating disorder and her plan to run the London Marathon to raise money for the charity
Fifteen-year-old Ella Mai Blower from Colwick shares her moving experience of coping with grief following the loss of her younger brother. Leo was just six years old when he passed away from a terminal brain tumour four
As series two wraps up, Maddi and Órlaith look back on the conversations from this season and share moments that left a lasting impact. From suicide prevention and addiction to workplace burnout, men’s mental health, mot
Dr Maddi Popoola and Dr Órlaith Green are joined by Dr Melissa Morrison, also known as ‘The Sporty Ed Psych’. Together, they explore the often-overlooked connection between sports and mental health, discussing how the pr
Dr Maddi Popoola and Dr Órlaith Green are joined byNottAlone’s Jessica Beckwith for an open and honest conversation about women’s mental health. Jess is a Communications and Marketing professional currentlyworking with N
We're joined by Nottingham’s own Alex Mighten (formerly performing as Karizma) — rapper, singer-songwriter, and event host — for a heartfelt conversation about men’s mental health and masculinity. Alex opens up about his
What is the difference between stress and burnout? Host Maddi is put to the test with a quick quiz to kick off this episode. Special guest Nardia O’Connor (Senior Health, Wellbeing and Organisational Development Practiti
Content warning: this episode contains explicit language. In this episode, Nottingham rapper, poet, and youth mentor Jourdan Blair, better known as Jah Digga, opens up about his personal journey through addiction, the gr
Content warning: this episode contains discussions around suicide and bereavement. In our first episode of series two, we’re joined by Nottingham-based rapper, beatboxer and performer Alex Young, also known as Motormouf.
That’s a wrap! Dr Maddi Popoola and Dr Orlaith Green look back on series one of The NottAlone Podcast and share their highlights. This series has been all about young people’s mental health, from infants to teenagers, wi
In this episode, Maddi and Orlaith are joined by infant mental health expert Elayne Walker to explore what does resilience mean? How do babies experience mental health? And what can parents and carers do to lay the found
In this episode, Maddi and Orlaith are joined by Rachel Deane for this conversation all about understanding neurodiversity and how it impacts mental health. Discover what a ‘social rulebook’ is, why navigating change can
In this episode, Maddi and Orlaith discuss exam stress and talk about the strategies that can help young people manage their mental health during exam season and beyond. The hosts delve into what exactly exam stress is,
In this episode, Maddi and Orlaith explore the powerful connection between physical activity, creativity, and mental health wellbeing. They’re joined by Simon Green from Freedom Foundation, an organisation dedicated to e
Join hosts Maddi and Orlaith for an enlightening discussion with Charlotte Lewis-Gordon, the Mental Health Improving Attendance Team Manager at Nottingham City Council. In this episode, we discuss the complex connection
Welcome back to The NottAlone Show, hosted by NottAlone co-founders Dr Orlaith Green and Dr Maddi Popoola. In this episode, we’re talking about young people’s mental health. Find out what you need to know about the menta
Dr. Alex Young
lead physical therapist · Mosquito Squad Plus of West Denver
1 appearance on this show
Simon Green
President of Asia Pacific and Japan · YMCA South Midlands
1 appearance on this show
Jessica Beckwith
NottAlone
1 appearance on this show
Charlotte Lewis-Gordon
Nottingham City Council
1 appearance on this show
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The NottAlone Podcast is hosted by NottAlone. The show is categorised under health (fitness) and has published 21 episodes.
The NottAlone Podcast has published 21 episodes.
The NottAlone Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The NottAlone Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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