Hosted by Khadijah Abdullahi · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.New episodes will be released every month. Join the community on Instagram: yana_podcast.ngSupport by leaving a review.
Khadijah Abdullahi hosts You are not alone, a health show with 20 episodes published.
Today we’re catching up with Dr Jenna. I was joined by the Founder of Skookies, a brand that celebrates sustainability and wellness to catch up on a few things. We spoke about what’s going on in our lives, creativity, ca
Khadijah talks about the benefits of journaling. She also mentions the types, and how to start exploring journaling as a means of healing. Ebook - click here Follow us on Instagram - here ASADS free mental health listene
Zainab is a talented Lawyer, Chef, Entrepreneur, and Founder of Girls Aid. In this episode, Zainab highlighted the effects of body shaming and how we can navigate it. We explored the topic by talking about our personal e
Understanding your attachment will change how you perceive new people and give you surprising insight into your partner if you are already in a relationship. Today I finally talk about attachment styles. Let me know what
In this episode, Khadijah highlighted the common misconceptions about mental health. If you’re interested in starting your wellness journey the right way then remember that seeking help is part of the process. With a few
''One out of every three people you know is sleep deprived.'' According to Mathew Walker, Neuroscientist, and sleep expert, "The shorter your sleep, the shorter your life" In this episode, I shared tips on how to sleep b
Have you ever wondered why you're constantly seeking validation? Maybe you have felt a lack in your life without realizing that there's so much to be grateful for. This episode is dedicated to everyone who uses social me
Today, I talk to you about my fitness journey and how it has been helping me discover, heal and grow as a person. Starting any journey can be overwhelming for many of us. We're often left to figure out everything by ours
This episode has helpful information on how to contact a professional. Contact ASADS - https://docs.google.com/forms/d/e/1FAIpQLSc_G26PAxzZKhrBL8mZpkz9NmYAVaiTqBpIGgOUoNyW4NxpjQ/viewform Mind Over Matter NG - https://www
A positive mindset is what you need, and affirmations help boost positivity. It helps to activate your neural pathways and helps to change the areas of your brain that makes you happy and motivated. In this episode, I sh
Join me as I have an interesting conversation with a friend. We shared our opinions about mental health, the importance of speaking up about your mental health, what causes the stigma in society, and how we can individua
Are you terrible at prioritizing? Do you easily get overwhelmed every new year? Join me as I unpack my goals for 2023. I share the reasons why having goals increases your chances of winning. I hope this year marks the be
Musa Akilah aka Morell sits down with Khadijah Abdullahi as they talk about things. He shared with us how years of hard work and consistency has brought him to where he’s. He also talked about how the Covid Lockdown gave
In this episode, Naja'atu Garba who is a licensed Therapist and founder of Union Healing sat down with Khadijah to discuss the 8 dimensions of wellness and how substance abuse affects all dimensions. The conversation was
Khadijah talks about how she personally handles stress. Some of her tips might be relatable to our listeners. We’re however curious to know if there are more ways to deal with this universal problem that we all are going
This story you’re about to hear is a very good example of how anyone can focus on the good things of life. We shouldn’t be defined by our past but by our ability to keep pushing through every time it seems difficult. He
The End SARS protest in Nigeria was a movement that affected so many people both home and abroad. It was so sad to see people die and no one has given us an explanation as to why it happened like that in the first place.
Stigma can impact an individual in various spheres of life. This makes it very difficult for anyone dealing with any form of mental health disorder to actually be positive. “No health without mental health” Got suggestio
In this episode, I gave my personal opinion how you can deal with the anxiety, stress, tension and fear surrounding Corona Virus aka Covid-19. The goal is to accept the change we all face, let’s all be realistic about ho
When you hear the word mental health, what’s the first thing that comes to your mind? In this episode I talked about my mental health and how I attempted suicide twice, it wasn’t easy talking about it but I did. Do u thi
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You are not alone is hosted by Khadijah Abdullahi. The show is categorised under health (fitness) and has published 20 episodes.
You are not alone has published 20 episodes.
You are not alone regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
You are not alone is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
You are not alone hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You are not alone average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates You are not alone's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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