Optimal Physique Development

Summary In this episode of the OPD podcast, Joe and Austin delve into the complexities of functional health, discussing the impact of social media on health anxiety, the dangers of fear-based marketing, and the...

We are honoured to be joined today by the master of the neurosteroid and TRT-realm, Dave Lee, to dig into some of the more intricate discussion surrounding pregnenolone supplementation for mental health, sleep, quality...

Back for another IG Q&A, today we run through Joe's experience of the Arnold's, autonomic nervous system interactions with chronic illness, and a bunch of listener questions.

In this episode, Austin runs us through his most recent prep in detail, how he added a significant amount of size, how he landed peeled, and how he feels about the placings.

A long-form, open discussion on how we like to handle peak week's for a variety of classes and criteria.

Another instalment of you guys favourite! In this episode, Austin & Joe get caught up on how the competitive season is going, and some fun stuff planned for the rest of this year.

The comeback nobody was waiting for. A little rusty, probably not as funny as it used to be, but we had a blast anyway.

We are honoured this week to be joined by a true veteran of the hypertrophy realm, most well known for his pioneering of myoreps, Borge Fagerli. In this episode, we dig through the state of current hypertrophy research...

There has been a great deal of social media discussion on training frequency recently, unfortunately leading to an abundance of confusion as to whether certain higher frequency models will build more muscle than the...

Austin & Joe look back over their careers in this episode at what they've both seen not only grow their client base, but also what has attracted the right clients, and has brought them to most happiness and fulfilment...

In the final instalment of our deep dive into training volume, Dr Soko joins us to give you guys exactly what you need to know to ensure you know exactly what training volumes are best to drive your progress, how to...

Tonnes of topics covered in this one, including liver enzyme escalation in bodybuilders, useless nootropics for bodybuilders to use, increasing dopamine without next day negatives, balancing glutamate & GABA, the list...

This episode, we help you guys to cut through the noise of the current social media craze in the bodybuilding world, training volume. We cover what some of the new research says, our interpretation of that data, what in...

We kick this one off with a surprisingly scary yet funny story from Joe's travels to Milan, and then some extensive Q&A featuring modafinil recovery and nootropic protocols.

After our brief podcasting hiatus, Austin & Joe get caught up over the Christmas period, with some funny stories from the end of the show season dropped in there too!