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Hosted by Natalie Tysdal · 🇺🇸 US · EN · 254 episodes
Established thought leaders with verified media credentials.
This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life.From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out.Tune in, take charge of your health, and live with purpose.
Natalie Tysdal hosts The Natalie Tysdal Podcast, a health show with 254 episodes published.
Hot flashes, stubborn fatigue, unexplained weight changes, so many midlife women notice these shifts but struggle to find clear answers about what's really happening in their bodies. What if the real root isn't just "hor
If you've ever noticed more hair in your brush or shower drain and wondered if it's just midlife or something more, you're not alone. Hair loss can feel personal, even alarming, but it's also a powerful signal from your
Feeling overloaded by conflicting health advice or worried about what might be happening inside your body as you move through midlife? Wondering if there's a way to get clear answers about cancer and chronic disease risk
Gut symptoms are common, but that does not mean they are normal. In this episode, Natalie talks with gut health expert Josh Dech about the digestive issues so many women brush off, including bloating, constipation, diarr
Navigating the hormonal shifts and life transitions of midlife can feel overwhelming—and sometimes isolating. How can women reframe menopause and perimenopause as more than a medical issue, and why does understanding you
Struggling to focus, feeling scattered, or questioning whether your busy mind is the result of modern life—or something deeper? Many women in midlife find themselves juggling roles, tasks, and shifting hormones, only to
You know your own body best so why do so many midlife women brush off signs like exhaustion, brain fog, sleep changes, and subtle shifts in mood? When does "it's just stress or hormones" stop being wisdom and start being
Feeling drained, stressed, or overwhelmed by constant change? Many midlife women are searching for clarity and calm amidst busy days, fluctuating hormones, and conflicting wellness advice. But what if tuning into your bo
Ever wondered why your body feels out of balance after a swim or relaxing bath—even in your own home? Many women in midlife cope with recurring intimate health issues without realizing water exposure could be a hidden fa
For many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even subtle experiences can deeply shape how we see ourselves, our bodi
You're getting enough sleep, at least you think you are. Still, morning after morning, you're waking up tired, dragging through the day, and wondering what's wrong when you're doing everything "right." What if sleep isn'
Here's the truth: the conversation around oils and fats has become confusing and often misleading. Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat. In this episode,
Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong. In this episode, Natalie sits down with peptide expert and author and peptide expert, Jay Campbell to break down what's really hap
If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in mid
Stem cells have been a buzzword in medicine for years—but what if the real breakthrough isn't stem cells themselves? In this episode, Natalie sits down with Caleb Granger, a leader in regenerative medicine, to talk about
We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air we breathe actually affect immune health? And are the filtra
Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest? Osteoporosis is more complex than most of us realize. In this episode, I sit down with bone
Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because h
Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it pos
The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting olde
Dr. John Douillard
DC, Ayurvedic Health Expert & Founder of LifeSpa
1 appearance on this show
Veronica Thompson
Licensed Clinical Social Worker, Certified Trauma Therapist
1 appearance on this show
Udo Erasmus
author of Fats That Heal, Fats That Kill · Udo’s Choice
1 appearance on this show
Jay Campbell
hormone optimization authority and peptide pioneer · North Carolina Board of Pharmacy
1 appearance on this show
Caleb Granger
Founder and President · Apex Medical
1 appearance on this show
Dr. John Neustadt
naturopathic physician · Nutritional Biochemistry, Inc.
1 appearance on this show
Martha Carlin
CEO & Citizen Scientist · Biocollective & BiotiQuest Probiotics
1 appearance on this show
Deanna Hansen
Certified Athletic Therapist · Block Therapy
1 appearance on this show
Dr Shereen Lim
dentist, sleep medicine expert, myofunctional therapist, author · Sparkle Dental
1 appearance on this show
Dr. Sheena Lim
The BSeal
1 appearance on this show
Dr. Kathryn Worrilow
LifeAire Systems
1 appearance on this show
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The Natalie Tysdal Podcast is hosted by Natalie Tysdal. The show is categorised under health (fitness) and has published 254 episodes.
The Natalie Tysdal Podcast has published 254 episodes.
The Natalie Tysdal Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Natalie Tysdal Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Natalie Tysdal Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Natalie Tysdal Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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