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Hosted by Orangetheory Fitness · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
The More Life Project , is brought to you by Orangetheory Fitness. Hosts Coach Andrea and Coach Lauren will bring you into their frequent conversations about all sorts of wellness trends including fitness routines, sleep optimization, nutrition, and recovery to mention a few. Expert guests will join them as they bust myths, share interesting insights and crack each other up along the way. You will definitely be entertained! Tune in every other week for a fresh boost of motivation, a healthy dose of laughter, and legit wellness wisdom.
Orangetheory Fitness hosts The More Life Project Podcast, a health show with 20 episodes published.
In this special episode of The More Life Project, Coaches Andrea and Lauren sit down with Orangetheory Fitness founder Ellen Latham for an inspiring and myth-busting conversation about what actually leads to lifelong hea
In this episode of The More Life Project, Lauren and Andrea dive into one of the most talked-about topics in wellness today: nervous system regulation. Many of us think stress only exists when we feel overwhelmed, anxiou
This week on @TheMoreLifeProjectPodcast, Coaches Andrea and Lauren pull back the curtain on what they actually eat in a day — no fake “perfect wellness influencer” meals, no extreme dieting, and no pretending to surviv
Episode 17 of The More Life Project Podcast — “Fitness Influencers: Helpful or Harmful?” — takes a closer look at how social media fitness culture is shaping the way people think about health, exercise, nutrition, and se
Celebrities are back pushing the skinny trend. Too skinny is not healthy. Coaches Andrea and Lauren take the issue head on, calling out those who are portraying super skinny as healthy and how it is again becoming the de
In this episode of The More Life Project, Coaches Andrea and Lauren share advice with their younger selves - what they would have done differently, if they only knew.
In this episode of The More Life Project Podcast, we break down how your circle of influence is directly impacting your fitness results—whether you realize it or not. Your progress isn’t just about workouts and nutrition
In this episode, we’re exposing the “realness” of Instagram Reels — and what’s actually going on behind the scenes. From curated authenticity to algorithm-driven content, we break down how “real” Reels really are, why ce
In this episode of The More Life Project, Coaches Andrea and Lauren examine the body positivity movement as a double-edged sword—something that started with a positive mission but may have drifted into unintended consequ
Our latest episode focuses on the idea that your internal dialogue—how you talk to yourself—acts like a personal coach that shapes your behavior, performance, and overall life direction. Coaches Andrea and Lauren explain
Functional Health professional Dr. Mindy Pelz joins Coaches Andrea and Lauren for an in-depth discussion about women' s health - and how lifestyles need to change during the different phases of our lives. Listen in as ou
Coaches Andrea and Lauren ask listeners if they might be taking their wellness routines too far. While good intentioned, sometimes workouts and diets can become obsessive and, perhaps, even disorderly. Our hosts discuss
In this episode, both Coach Lauren and Coach Andrea share simple tips to help you actually keep your New Year's resolutions this year. Listen in as they talk about what's worked and what hasn't worked for them and how yo
In this episode of The More Life Project, Coaches Andrea and Lauren are joined by AG1’s Chief Science Officer, Dr. Ralph Esposito. Dr. Esposito speaks about the difference between lifespan and health span, and why he’s m
In this episode of The More Life Project, renowned neuroscientist and communication pathologist Dr. Caroline Leaf shares her thoughts on the state of our minds and why we’re consumed with stress, anxiety, stress, guilt a
In this episode of The More Life Project, Orangetheory member and filmmaker Andrew Coleman Smith shares his personal journey on how Orangetheory helped him lose more than 50 lbs. and, ultimately, helped him keep it off.
In this episode of The More Life Project, Coaches Andrea and Lauren riff on how to get the most out of your workouts which includes putting ample time aside for rest and sleep. Learn more about HIIT training, the role pi
In this episode of The More Life Project, Coaches Andrea and Lauren sit down with Dr. Rachele Pojednic—Chief Science Officer at Restore Hyper Wellness an expert in evidence-based wellness—to unpack one of the biggest cha
In this episode, Coaches Andrea and Lauren sit down with celebrity nutritionist and longtime Chicago Cubs dietitian DJ Blatner, RDN, for a lively, laugh-filled conversation about what healthy eating really looks like tod
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The More Life Project Podcast is hosted by Orangetheory Fitness. The show is categorised under health (fitness) and has published 20 episodes.
The More Life Project Podcast has published 20 episodes.
The More Life Project Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The More Life Project Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The More Life Project Podcast average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The More Life Project Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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