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education

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

education · EN-AU · 119 episodes

Audience: 5

About this Podcast:

A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life.Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
82/100
Required Score

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Questions about The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

What is The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief about?

A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life.

What has The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief covered recently?

Recent episodes include "Unshakeable: Building Mental Toughness in a World Full of Noise" (7 December 2025, 10 minutes), "The Identity Shift, Becoming the Person Your Goals Require" (11 November 2025, 8 minutes), and "The Comparison Trap" (15 October 2025, 9 minutes).

How often does The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief publish?

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief publishes roughly weekly, with episodes averaging 10 minutes across 119 episodes.

How hard is it to get booked on The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief?

Booking probability for The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief is 35%, and the host is rated Selective on guests. The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief requires a Pod Score of 82 or higher. The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief's contact route on record: verified email.

Who should pitch The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief?

The strongest fits for The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief are Courses, Coaching & Lessons. The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief has an education audience.

About the host

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief is an education show with 119 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Unshakeable: Building Mental Toughness in a World Full of Noise

    Dec 7, 202510 minS0

    <p>In a world overflowing with opinions, pressure, and distraction—how do you stay calm, focused, and confident? </p><p>In this episode of The Mind Compass, Janet and Michael explore what it means to become truly...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    The Identity Shift – Becoming the Person Your Goals Require

    Nov 11, 20258 minS0

    <p>Are you ready to become the person your goals are calling for? </p><p>In this episode of The Mind Compass, Michael & Janet explore The Identity Shift—the powerful mindset move that transforms goals from distant...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    The Comparison Trap

    Oct 15, 20259 minS0

    <p>Ever lost hours scrolling only to feel like you’re falling behind? <br>That’s the Comparison Trap—and in the digital age, it’s more dangerous than ever. </p><p>In this episode of The Mind Compass, Michael & Janet...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    How to Thrive in a Rapidly Changing World : The Adaptability Advantage:

    Oct 12, 202511 minS0

    <p>In a world where change is constant and uncertainty is the norm, adaptability is no longer just a soft skill—it’s a survival skill. But more than that, it’s your competitive edge. </p><p>In this episode of The Mind...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    From Fear to Fuel: Turning Anxiety into Action

    Oct 7, 20259 minS0

    <p>Anxiety is universal—but it doesn’t have to hold you back. In this episode of The Mind Compass, Michael and Janet unpack how to shift fear from something that paralyzes you into a force that propels you forward...

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  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Beating the Bullies: How to Reclaim Your Power and Self-Worth

    Oct 6, 202510 minS0

    <p>Bullying isn’t just something that happens in childhood—it can follow us into adulthood through toxic relationships, frenemies, controlling workplaces, and even the voices in our own heads. </p><p>In this empowering...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    How to do a Digital Detox: Reclaiming Focus and Mental Clarity in a Noisy World

    Oct 1, 202512 minS0

    <p>Do you ever feel like your brain just won’t stop buzzing? Constant notifications, endless scrolling, and always being “switched on” can leave you scattered, anxious, and exhausted. In a world of pings, screens, and...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Unmasking the Real You: Exploring the Masks We Wear

    Sep 29, 202511 minS0

    <p>We all wear masks—at work, at home, even online. They protect us, but they also hide us. In this episode of The Mind Compass, Janet and Michael explore the different masks we put on—the corporate mask, the...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Leadership From the Inside Out: Inspire Without a Title

    Jul 23, 202510 minS0

    <p>What if leadership isn’t about a corner office or a fancy job title—but about how you show up, influence others, and live your values every day? </p><p>In this episode of The Mind Compass, we explore the power of...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Momentum Over Motivation: Why Starting Ugly Still Wins

    Jul 4, 202511 minS0

    <p>Are you waiting for the “right moment” to take action? Still planning, overthinking, or waiting to feel ready? Here’s the truth: motivation is fleeting—but momentum is powerful. </p><p>In this episode of The Mind...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    The Confidence Code: Rewiring Your Inner Critic

    Jul 1, 202510 minS0

    <p>Do you find yourself doubting your abilities—even when you’re more than capable? You’re not alone. We all have an inner critic… but you don’t have to let it run the show. </p><p>In this episode of The Mind Compass...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Speaking So They Listen - The Art of Authentic Communication

    May 28, 202515 minS0

    <p>Ever feel like your words aren’t landing the way you intended? <br>Great communication isn’t just about what you say—it’s about how your message makes others feel. </p><p>In this episode of The Mind Compass, we break...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    The Gift of Regret: How to Turn What-Ifs Into Wisdom

    May 25, 20258 minS0

    <p>Regret Isn’t the Enemy—It’s a Teacher </p><p>Today we’re exploring a feeling we’ve all experienced at some point—regret. <br>Those “I should’ve...,” “I wish I hadn’t...,” or “What if I had...?” moments. <br>But...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    The No Dickhead Policy

    May 22, 202510 minS0

    <p>Have you ever worked with someone whose ego, entitlement, or toxic behaviour drained the entire team’s energy? You’re not alone—and you’re not powerless. </p><p>In this episode of The Mind Compass, we dive into The...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Burnout to Breakthrough: How to Recognise, Reset and Rise

    May 14, 202511 minS0

    <p>Have you been feeling emotionally flat, physically drained, or just going through the motions? You might be experiencing burnout—and you’re not alone. But here’s the powerful truth: burnout isn’t a breakdown. It’s a...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    The Power of Rest: How to Unlock Peak Performance Through Recovery

    Apr 24, 202510 minS0

    <p>Are you sacrificing rest in the pursuit of success? In this episode of The Mind Compass, we challenge the myth that constant hustle leads to greater achievement. The reality? Rest and recovery are the true...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Reflection – The Secret to Rising Higher

    Apr 16, 202513 minS0

    <p>Do you ever wonder how to turn painful memories, past failures, or emotional wounds into fuel for your growth? In this episode of The Mind Compass, we dive deep into the power of reflection—and how understanding your...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Perform at Your Best When It Matters Most: Mental Strategies for High-Pressure Moments

    Apr 10, 20259 minS0

    <p>Do you freeze when it counts? Or thrive under pressure?</p><p>In this episode of The Mind Compass, we explore how to harness high-pressure moments and turn them into your biggest breakthroughs — without losing your...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Sleep Smarter - Not Harder - Tips for restful nights and energized mornings

    Apr 1, 202510 minS0

    <p>Are you tired of waking up tired? In this episode of The Mind Compass, we explore smart, science-backed sleep strategies to help you reclaim one-third of your life—and wake up feeling truly rested.</p><p>Join us as...

  • The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

    Your Roadmap to Success: Crafting a Vision That Transforms Your Life

    Mar 20, 202510 minS0

    <p>Do you have a clear roadmap for your future? </p><p>In this episode of The Mind Compass,we explore how to craft apowerful 5-year vision that will help you navigate lifewith purpose and confidence.</p><p>Join us as we...

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