sports
Hosted by Lekan Sotonwa · sports · EN
Welcome to The Mile Zone — the podcast where I document the journey as a competitive distance runner and inspire YOU to start running too.I'm a college distance runner at Delaware State University, racing the 1500m (3:51), , and 5K (14:43) This podcast shows the real, unfiltered progress of a runner pushing limits — the workouts, the races, the setbacks, and the breakthroughs.While bringing in some special guests.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The Mile Zone, the podcast where I document the journey as a competitive distance runner and inspire YOU to start running too.I'm a college distance runner at Delaware State University, racing the 1500m (3:51), and 5K (14:43) This podcast shows the real, unfiltered progress of a runner pushing limits, the workouts, the races, the setbacks, and the breakthroughs.
The Mile ZOne is hosted by Lekan Sotonwa. The show has published 10 episodes to date.
Recent episodes include "Episode 8 (9)* John Reniewicki" (12 September 2026, 57 minutes), "Episode 7: Tiago Socarras" (19 July 2026, 42 minutes), and "Episode 6: Trent McFarland" (12 July 2026, 78 minutes).
The Mile ZOne publishes roughly weekly, with episodes averaging 49 minutes across 10 episodes.
Booking probability for The Mile ZOne is 28%, and the host is rated Selective on guests. The Mile ZOne requires a Pod Score of 80 or higher. The Mile ZOne's contact route on record: verified email.
The strongest fits for The Mile ZOne are Sports. The Mile ZOne has a sports audience.
Lekan Sotonwa hosts The Mile ZOne, a sports podcast with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #9
He never made it to an NCAA Championship meet. Then seven stress fractures nearly ended things before they started. Then, at the Drake Relays, he broke a 1500m record that had stood for forty years. Episode 8: John...
Episode #7
1:47.6 in the 800. A 4:04 mile. Fastest 800m in Florida high school history — ever. And he did most of it looking like he was having the time of his life, celebrating before he even hit the line. This week on The Mile...
Episode #6
Only three collegiate milers in NCAA history have run faster than Trent McFarland. In this episode of The Mile Zone, we sit down with the Michigan standout who's turned back-to-back Big Ten mile champion, run a...
Welcome back to Milzone. Today we've got a special episode for you guys. Today we're gonna we're gonna be starting a new miniseries, where I bring you my training and my story and also my close friend Everett Lawder.
Episode #4
This week on The Mile Zone, we sit down with Nathan Lopez, a junior distance runner at the University of Michigan. Nathan opens up about not discovering competitive running until 7th grade, winning three state mile...
Episode #4
This week on The Mile Zone, we sit down with Nathan Lopez, a junior distance runner at the University of Michigan. Nathan opens up about not discovering competitive running until 7th grade, winning three state mile...
Episode #3
This week on The Mile Zone, we sit down with Ben Marks, a distance runner for the U.S. Naval Academy. Ben opens up about winning the Maryland state championship in the 800m, choosing Navy over a traditional D1 program...
Episode #2
In this episode, I sit down with Greg McGrath, a standout from BC High, to trace his path from a reluctant middle school cross country runner to one of the top two milers in the state. Greg opens up about the moment...
Episode #1
From Middle School Cross Country to College Track Noah Klugman's Journey of Dedication and Growth. Discover Noah Klugman's inspiring story of transforming from a reluctant middle school athlete to a dedicated college...
Episode #1
What's up, runners? Welcome to The Mile Zone , the podcast where every mile matters, every step counts, and every single one of us has the power to go faster than we thought possible. In this explosive intro episode...
Recent guests on The Mile ZOne. Study who booked and why before you pitch.
University of Michigan
U.S. Naval Academy
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