Hosted by JZ · 🇺🇸 US · EN · 388 episodes
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JZ hosts The Midweek Muscle with JZ, a health show with 388 episodes published.
S10 E1 - It’s Been a Great Ten Years Hey Good People! Well here we are, officially into the launch of season 10 and we have decided a big decision. A couple of things about this episode that you should be aware of… 1. Th
S9 E13 The Season, No Name – Happy Birthday, MWM, Happy Birthday! Hey, good people! Happy birthday, MWM! Happy birthday! It’s time to pull together and celebrate! A couple of quick reflections, a couple of quick thoughts
S9 E12 New Season, No Name – To produce or not…That is the question. Hey, good people! This message is a follow up to the message last week: comfort and hope. Check it out, as JZ looks deeper into the word “produce” and
S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope Hey, good people! This message is short. In fact, it is dedicated to those people who are out there working through “big” things – the despairing ones
S9 E10 New Season, No Name – I Almost Didn’t Release This Episode Hey, good people! Ugh. Can we talk about what’s really been going on?! No … not what the world is doing, or what the US is doing (even though that’s REALL
S9 E9 New Season, No Name – New Year, New You? Hey, good people! Moving into a new year always brings about a clean slate. Look up, breathe deep and look at how to move through this year in alignment with what you want f
S9 E8 New Season, No Name – 2026 Starting Today! Hey, good people! Happy December! 2026 Can’t really start today, can it? Well JZ shares a few ideas on how it can and why it may be useful for you to think of it now. The
S9 E7 New Season, No Name – May You Be… Hey, good people! Happy November! Gearing up for holiday to be all in your face right?! WRONG… let’s slow it down with an invitation to a practice… JZ is back from Southeast Asia,
S9 E6 New Season No Name: Do Something! Where is JZ headed next? Tune in to find out how her actions and lack of equipment this week inspired the idea for the month! New explorations, new challenges, new outputs all from
S9 E5 New Season No Name: What’s New or Next? Hey, good people! Happy September! Enjoy your long weekend? JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Br
S9 E4 New Season No Name: Speak LIFE! Hey, good people, what’s the plan for August? JZ talks about the reason to SPEAK LIFE. There’s a 60-second FTC (For The Culture Trivia), and discussing a plan for August, how speakin
S9 E3 New Season No Name: Clean Your Closet! Hey, good people, what’s the plan for the holiday week/weekend? JZ talks about the reason to clean out your closets. There’s a 60 second FTC (For The Culture Trivia), and talk
S9 E2 New Season, No Name: The Midyear Check In Hey, good people, this is the mid-year check-up, check-in, and gear up! With every great jump start, there has to be some version of a check-in, and that's what we're here
S9 E1 A New Season with No Name New season, who dis?! This is an incredible jumpstart (although late) better than never! Good people a new season is underway and has yet to be named! Will you help? Join JZ as she shares
S8 E12 Happy Birthday Midweek Muscle!!!! HAPPY BIRTHDAY, MWM, HAPPY BIRTHDAY!!! Join JZ as she shares 7 areas in which we can show ourselves self-care and rest so that we can continue being impactful people in the areas
S8 E11 Small Doses: Pay Attention to the Place of Attention WE BACCCCKKKKKKK! Pull up a chair and tell me, what has your attention? Lots to celebrate this month! I am happy to spend a little cheer with you. Join JZ in th
S8 E10: Small Doses – LOCKED OUT Ummmm where did you go last month? I’m GLAD you asked! Pull up a chair and find out… Also, where did January go and how? Tune in to see how I’ve taken some lemons and am committed to seei
S8 E9: Small Doses: Season Wrapped Happy Holidays! We are in the thick of it! The new year is here, we are still in tact, the future is ahead of us and what’s going on until then? Join JZ as she shares some insight as to
Now Serving up the BIGGEST small dose you’ll ever see…our special guest, Chef Nyjee Delores! Join JZ and Chef Nyjee as they walk through a conversation about promoting self, exploring passion, taking risks, uncovering ha
S8 E7: Small Doses: The best laid plans… Autumn is here and where did summer go?! Where did Wednesday go?! Probably the same place with my best laid plans of launching the day with a BANG! Join JZ as she talks about thos
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The Midweek Muscle with JZ is hosted by JZ. The show is categorised under health (fitness) and has published 388 episodes.
The Midweek Muscle with JZ has published 388 episodes.
The Midweek Muscle with JZ regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Midweek Muscle with JZ is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Midweek Muscle with JZ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Midweek Muscle with JZ average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Midweek Muscle with JZ's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
