The Megan Waldrep Podcast

Oh yeah, we're in it now! Growth is often described as freeing, expansive, and beautiful. BUT when you’re actually living it, it can feel confusing, tender, and a lot like something has gone wrong. (In reality, you're...

What if the most confident version of you feels too far away to access right now? Before I met my husband, I was writing a dating column that was a little like Sex and the City meets Santa Barbara, California. I wrote...

Has one tiny thought ever turned into an entire emotional experience? Someone doesn't text back... you see someone else's success... someone says something that lands wrong... And before you know it, your mind has...

What if intuition isn't about predicting the future or receiving some mysterious answer from outside yourself...but about getting better at noticing what your body already knows? In this episode, we're talking about...

Have you ever had a reaction to someone that felt way bigger than the situation seemed to warrant? Of course you have! You're human! So let's figure out how to take our power back in that situation to help us evolve...

We hear “love yourself” all the time, but what does that actually mean? How can you understand the idea of self-love without actually feeling it? In this episode, we explore a simple way to experience self-love as a...

For years, I believed that bigger breaths were always better. "Take the deepest breath you've taken all day. Fill your lungs completely." If you've taken a yoga class, you've probably heard these cues countless times...

What happens when you're the only sober person in the room? In this episode, I share a story from a weekend with old friends. And what unfolded reminded me that clarity, connection, and spiritual insight don't have to...

Have you ever come home from a reunion, a weekend with old friends, or a visit to your hometown feeling...off? Maybe you had an amazing time, laughed until your stomach hurt, and genuinely enjoyed reconnecting...yet...

Have you ever wondered if you're protecting your peace...or just avoiding discomfort? It's a question I've been asking myself lately. We hear a lot about setting boundaries (and I'm all for healthy boundaries), but...

Have you ever wondered whether manifestation is really about getting what you want… or becoming the person who can receive it? In this episode, we explore how the perspective on manifestation has evolved over the years...

In this episode, I share why stress regulation doesn't have to take an hour. Learn how small moments can create meaningful change and why one minute may be all you need to reconnect with yourself. We'll chat about: Why...

*Super special and intimate episode about a recent loss I'm experiencing, and I want to bring you in. Why? Well, when someone we love dies, we're often given a funeral, a few days to gather with family, and then an...

In this episode, I’m talking about the idea that every thought is an investment in your future. (Not in a pressure-filled way, but in a way that makes you feel freaking great!) The way you think shapes the way you feel...

In this episode, I’m diving into the part of mindset work that changed everything for me: the body. Because thoughts don’t just stay in your mind. Your body feels them too. When you’re anxious, your body tightens. Your...