Hosted by Christy Lee Stephens · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
Christy Lee Stephens hosts The Magic Hour Podcast | Glow The F*ck Up, a education show with 63 episodes published.
Today I'm opening up about a decision I never thought I’d make: starting a GLP-1. I share the full, unfiltered journey behind it. I talk through my initial fear and judgment, what finally shifted my perspective, and why
In this episode, I’m getting real about a tough week, experimenting with coming off medication, and how that experience sparked a deeper conversation around navigating fat loss with a neurodivergent brain. I share my own
Growing up in the South, so much of my experience around puberty, sexuality, and relationships was rooted in shame, fear, and abstinence-only messaging, and I’m unpacking how that shaped my body image, beliefs about plea
Have you ever felt torn between what you want and what you’ve been taught you should want? Today I’m sharing an honest, unfiltered conversation about pushing past fear, deprogramming sexual shame, and why saying “fuck it
Let's talk about the tension between grind culture and the soft life. I share my honest thoughts on goals, femininity, pushing yourself, and why I believe the pendulum has swung too far in both directions and how real gr
Last January, I was scared to even set goals. I didn’t trust myself to follow through. I was coming out of a divorce, living alone for the first time, and feeling disconnected from my body and confidence. And yet… that J
In this end-of-year episode of Magic Hour, I’m reflecting on the biggest lessons I learned in 2025 and how completely different my life feels compared to this time last year. I’m sharing what it actually looked like to r
How will you spend the last 8 weeks of the year? Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showi
In this final episode of my Fat Loss 101 series, I’m breaking down the real reasons you might not be seeing results, even when it feels like you’re doing everything right. From overtraining and under-eating to sneaky min
I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight. I’m sharing my own story of grief, trauma, and rebuilding aft
Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like
Have you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “en
Feeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out
IT'S MY 50TH EPISODE! Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let
Today I'm talking through some of the most common excuses and mindset blocks that hold us back from reaching our health and fitness goals, and how to actually move past them. If you've ever held the belief that you’re ju
I’m opening up about the real, emotional, and practical challenges of starting over after life throws you off course—like it did for me when I went through a divorce at 36. After a viral Instagram video about my journey
In this episode, I take you behind the scenes of what it’s really like to build a business on social media—from humble beginnings with no clue what I was doing, to becoming a successful online coach with a deeply persona
In today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling be
In this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’
In this episode, I dive into the journey of building confidence, starting with the idea that sometimes you have to fake it until you make it. I share my personal experiences, including how following through on promises t
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The Magic Hour Podcast | Glow The F*ck Up is hosted by Christy Lee Stephens. The show is categorised under education (self improvement) and has published 63 episodes.
The Magic Hour Podcast | Glow The F*ck Up has published 63 episodes.
The Magic Hour Podcast | Glow The F*ck Up regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Magic Hour Podcast | Glow The F*ck Up is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Magic Hour Podcast | Glow The F*ck Up hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Magic Hour Podcast | Glow The F*ck Up average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Magic Hour Podcast | Glow The F*ck Up's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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