health
Hosted by Dr Sunil Kumar · health · EN-GB
The Long View: Health, Work & Life — Beyond Quick Fixes A podcast for those who have stopped chasing shortcuts and started asking better questions. Hosted by Dr Sunil Kumar, Lifestyle Medicine physician, Master health coach, global educator , Leader, Author and someone who has walked the path from burnout to purpose, this show explores what it actually takes to build health that lasts, work that sustains, and a life that holds together under pressure. Each episode steps back from the noise to examine the systems beneath the symptoms. Burnout. Chronic disease. Career drift. Modern overwhelm. No hacks. No hustle. Just honest conversations grounded in Lifestyle Medicine, behavioural science, coaching, and two decades of clinical frontline experience. The Long View offers solo reflections, thoughtful dialogues, and practical wisdom for people playing the long game. Launched on the first day of 20
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchThe Long View: Health, Work & Life, Beyond Quick Fixes A podcast for those who have stopped chasing shortcuts and started asking better questions.
The Long View is hosted by Dr Sunil Kumar. The show has published 10 episodes to date.
Recent episodes include "Your Birthday Lies And Your Cells Know It" (6 May 2026, 5 minutes), "Unplug To Think Clearly" (29 March 2026, 6 minutes), and "Sleep, Burnout, And The Fix" (20 March 2026, 5 minutes).
The Long View publishes roughly weekly, with episodes averaging 6 minutes across 10 episodes.
Booking probability for The Long View is 28%, and the host is rated Selective on guests. The Long View requires a Pod Score of 80 or higher. The Long View's contact route on record: verified email.
The strongest fits for The Long View are Health & Wellness Services and Doctors & Physicians. The Long View has a health audience.
Dr Sunil Kumar hosts The Long View, a health podcast with 10 episodes published.
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Episode #10
There’s the age on your birthday card, and then there’s the age your body is quietly running at. We unpack why two people with the same chronological age can be 15 to 20 years apart in biological age and why that...
Episode #9
Your attention is under siege, and the cost shows up as scattered focus, rising stress, and restless nights. We unpack how constant notifications train your brain to live on high alert, why that fuels anxiety and...
Episode #8
Burnout often hides in plain sight, masked by caffeine and grit. We pull back the curtain on the quiet force that rebuilds your body and sharpens your mind: high-quality sleep. From immune strength to decision-making...
Episode #7
Feeling foggy, stressed, or on the edge of burnout? We unpack a simple, proven antidote: make movement your daily medicine. From the first minute, we connect the dots between body and brain, showing how even short...
Episode #6
What if the fastest way to feel clearer, calmer, and more focused is already on your plate? We dig into the real connection between what you eat and how you show up—at work, at home, and in the tough moments when stress...
Episode #5
Ever felt like you’re sprinting on empty, hitting every deadline, showing up to every meeting while something inside is quietly shutting down? We open the door on burnout with a clear definition, a calm voice, and a...
Episode #4
Burnout isn’t a personal failure to be fixed with more grit; it’s a signal from your environment that something is misaligned. Dr Sunil Kumar breaks down why the strongest people often break first, how systems quietly...
Episode #3
Forget the myth that stress is the enemy. We dig into the physiology behind high performance and show why the real threat is chronic activation without recovery. Stress is a normal, adaptive response that helps us...
Episode #2
New Year hype meets real-life biology, and the sparks don’t last. We pull back the curtain on why motivation fades so quickly and show how to build habits that survive stress, poor sleep, and messy schedules. Instead of...
Episode #1
New year, new you is a catchy slogan that rarely survives real life. We open the door to a calmer, sturdier approach: choose direction over resolutions and build systems that fit the week you actually live. Drawing on...
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