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Hosted by LLAFIT · 🇺🇸 US · EN-US · 28 episodes
Established thought leaders with verified media credentials.
*LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity*The world is saturated with quick-fix health trends; our podcast strives to combat that through conversations with lifelong health and fitness practitioners and experts in the fields of holistic health, fitness, personal growth, and financial wellness. Let this podcast serve as a companion on your lifelong health journey.
LLAFIT hosts Lifelong Health & Fitness Conversations, a health show with 28 episodes published.
This episode marks the end of Season III, and I'm taking the opportunity to reflect on the podcast's purpose and thank all of you for listening. I started this podcast to share the experiences of those on their lifelong
Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coa
Welcome back to the podcast. In this episode, I have a conversation with Dr. Thomas Cowan, a widely known alternative medicine doctor, speaker, and best-selling author of six books, including Human Heart, Cosmic Heart, C
In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 D
In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement
Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and
In this episode, I speak with Emmett Kilduff, a serial entrepreneur, finance expert, and the visionary behind the Pitstop app. Emmett’s journey began in the high-stakes world of investment banking at Morgan Stanley. Over
In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach. While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach man
In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and
In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion into holistic wel
In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury rec
In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himsel
In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don't recognize the signs and disengage from the cycle. Lisa A. Romano is a globally rec
Welcome to another Fit Wallet segment of the Lifelong Health & Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness. In this episode, I interview Ja
In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data t
Tip 1: Know the basics about the human body and why it requires regular exercise. Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body. Tip 3: Warm up with something fun, or make y
18 months after Season I came to an undeclared close, Season II has arrived! In this episode, I explain what I've been up to during my absence and what is to come with this podcast and LLAFIT's offerings to listeners and
In this episode, I have a conversation with women's life coach Dr. Erin Gravelle. She has Bachelor of Arts in sociology and Women’s Studies from the University of Washington, a Master of Teaching from Seattle University,
This episode is an extension of the post “7 Reasons Why I Don’t Compete,” posted on llafit.com. This episode further exposes an aspect of the aesthetics world that isn’t talked about: the prevalence of women whose succes
LLAFIT speaks again with Elise and Dan of Momentum, Strength & Wellness. In this episode, Elise and Dan detail their 7 daily habits and focus on their first daily habit: BREATHE. Elise and Dan explain what proper breathi
Martin Pytela
Health Coach · Life Enthusiast
1 appearance on this show
Sarah Malone
holistic therapist, clinical hypnotherapist, transformational spiritual healer · Spark: The Secret Place
2 appearances on this show
Alessa Caridi
Power Posture Pro, master Pilates instructor, posture expert · Jobu Fit
1 appearance on this show
Lana
Blisstopia Retreats
1 appearance on this show
Andy Travis
Unshakably Fit
2 appearances on this show
Elise
Momentum, Strength & Wellness
1 appearance on this show
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Lifelong Health & Fitness Conversations is hosted by LLAFIT. The show is categorised under health (fitness) and has published 28 episodes.
Lifelong Health & Fitness Conversations has published 28 episodes.
Lifelong Health & Fitness Conversations regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Lifelong Health & Fitness Conversations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lifelong Health & Fitness Conversations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lifelong Health & Fitness Conversations average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lifelong Health & Fitness Conversations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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