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Hosted by The Little Mental Health Project! · 🇺🇸 US · EN · 47 episodes
Established thought leaders with verified media credentials.
Mental health is often overlooked or misunderstood in Malawian society, yet it deeply affects individuals, families, and communities. At The Little Mental Health Project Podcast, we believe that open, honest conversations are essential for healing and change. Through this podcast, we explore real-life experiences, tackle stigma, and raise awareness about mental health challenges and well-being. Co-hosted with Mwai Wirima, our episodes feature diverse voices—from mental health professionals to everyday people, sharing stories, insights, and practical tools for navigating mental health.
The Little Mental Health Project! hosts The Little Mental Health Project, a health show with 47 episodes published.
After a very long break, Mwai and I are back with another episode! We spoke about everything and nothing. And we definitely were feeling like Puuurrrr, as inspired by my little cousin Gome who you guessed right is someon
Now you know with everything going on around us it will undoubtedly have an effect on our mental health. In this episodeof The Little Mental Health Project, Mwai and I talk a little about the intersection between the cos
Happy New Year! We are so thankful for your continued support! Absolutely feel grateful to have you as our listeners. In this epidsode Mwai is back! I know the lot of you kept asking of her return. This was such a refres
As the relationship trauma series continues, Tilinao and I spoke about Abuse. We often think abuse is just someone raising their hands to hit someone, but there are many forms of abuse. So fitting that this episode comes
In this episode, Tilinao who is a counseling Psychologist and I continue on with the Relationship Trauma episode. We spoke about Cheating/Infidelity and the effects it has on ones Mental Health. As always Tilinao is very
For the first time on the Podcast, I sat down with Tilinao Lamba who is a clinical psychologist. We initially planned on talking about different topics regarding relationship trauma but figured we wouldn't be doing the t
Today is World Suicide Prevention Day. Mwai and I chatted about the alarming numbers of the increasing suicide rates especially amongst men. We often ask each other to be kind to each other, to create safe spaces for one
In this episode, Mwai and I sat down with Prof. Caroline Kautsire who is originally from Malawi and now lives in Boston, USA. She is an English professor and the author of the books, What Kind of Girl? and Some Girl, can
We often talk about Men's Mental Health on account of the rising number of men succumbing to suicide. And the numbers aren't going down. What conversations need to happen? What work do we need to do to see these numbers
Mwai and I chat about life being overwhelming and how to get ahead by doing your work as it is given to you. This was such a sweet conversation. We hope you enjoy it as much as we did recording it.
It took us a while to get to this one. But we are here all the same! Mwai and I spoke about how challenging finances have been. And how that can affect your mental health. We were also joined by sweet sweet Micah so that
Mwai and I did a really different thing on this one. We sat down with Henry who is a meditation and Breathwork instructor, we learnt so much about how Breathwork and meditation can be grounding. There were bits that were
Mwai and I sat down. To talk about navigating insecurities and life. We both did not realise this was the therapy we both needed. I personally felt really good after and alot lighter. We hope our vulnerability helps you
Mwai and I met up to do a Vision board session but a hun was late, by a hun I mean Mwai not me! Enjoy our little chitchat
Mwai and I value being our authentic selves and thrive to make talking about our feelings and struggles as normal as possible. This was a parked car conversation that we felt was grounding for both of us. We hope you can
We are back!!!!! Link in a few. Last year I tapped into Mwai's themes alot and she shares her themes for this year in this Pod. They really kept me grounded! Hopefully they can do the same for you! We had so much fun mak
I had alooot of fun recording this Pod. We touched on pretty much every topic! Excited to share my heart as well as our authentic conversations surrounding mental health, relationships etc. Enjoy!!!!
Absolutely love that Mwai and I were able to record in person for the very first time sitting together, next to one another! How exciting is that. Completely stocked for you guys to hear this one. We spoke about Self-est
First of all! SHOUT OUT TO MY MAN for plugging me with a Mic for the podcast. Also Shout out to Kasonde for being a real one! In this podcast I sat down with Tapiwa to rumble about random things. It was such a beautiful
In this epidose Mwai and I sat down with Derek Johns who graciously shared with us on how raising better men looks like. It was a conversation filled with so many gems and so much profoundness. We hope you enjoy and lear
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The Little Mental Health Project is hosted by The Little Mental Health Project!. The show is categorised under health (fitness) and has published 47 episodes.
The Little Mental Health Project has published 47 episodes.
The Little Mental Health Project regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Little Mental Health Project average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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