Hosted by Tre Coolatta · 🇺🇸 US · EN-US · 79 episodes
Established thought leaders with verified media credentials.
Join host Tre Coolatta as she explores and demystifies the journey that is personal development, leveling up, and living your most authentic life in a fun and straight forward format that anyone can understand and relate to.
Tre Coolatta hosts The Life's A Dance Podcast, a education show with 79 episodes published.
Have you ever felt completely lost, and almost crippled in the face of resounding fear, uncertainty, or "what may happen next"? Fear focuses on what could go wrong. Faith focuses on what’s still possible. And whether you
Fired Up Friday is my attempt to give you a little burst of motivation and inspiration—short, powerful, and designed to light a fire under you before the weekend hits. Whether you need a mindset reset, a push to finish s
“The best revenge is massive success”…but what does that actually mean? In this episode, we unpack the deeper truth behind this mindset—shifting from proving people wrong to proving yourself right. When you’ve been under
In this episode, we explore a secret within ancient Greek wisdom..a powerful stoic mantra that reminds us that the uncomfortable (and often times stressful) practice of discipline, sacrifice, and intentional decision-mak
In this episode, we explore a powerful mantra that has helped me reframe my attitude every time I feel like making an excuse. The difference between choosing to make an excuse or choosing to find a reason when it comes t
What if the key to changing your mood isn’t waiting to feel better first—but taking action before the feeling arrives ? In this episode, we explore a powerful shift in perspective: the idea that our mood is often shaped
Anxiety doesn’t usually announce itself — it sneaks in. A racing thought. A tight chest. A sudden sense that something is wrong, even when everything seems fine. In this episode, we talk about how to stop anxiety in its
Following up on last week's episode about training your brain like an Olympian to feel joy on command, I have come up with a new 6 minute daily joy practice which I'm calling the 1-2-3 Joy Protocol! It's a simple daily r
With all the buzz around the 2026 Winter Olympics happening right now in Milan, I have been so inspired by the level of precision and athleticism I've been able to witness all week from so many countries across so many d
I have been carrying around a lot of excess emotional baggage lately, and if I'm being honest with myself, the main reason is because I haven't been taking the time to CLEAR IT OUT. I've been so busy hanging on to worry,
Today is a two part episode, friends, as I share my big goals for 2026 as promised from my last episode. This will give you examples of how it's done (and the details you'll need to include in order to make sure you hit
Even though 2025 SUCKED, it was actually a good year for me overall. How is this possible? It's all in the way we set up and track our year and our goals. This year happen to be the Chinese year of the Fire Horse, y'all.
I'm taking a little twist on traditional gratitude as we head into the Thanksgiving holiday and focusing on gratitude for one's SELF. I don't think many of us take the time to be grateful for and appreciate who we really
The most important feedback you'll ever receive in this life is from your failures. But for a lot of us, it's hard to view it through that lens. I myself have failed hundreds (and hundreds of times)...but one thing I've
After listening to a conversation with an up-and-coming neuroscientist which touched on the topic of jealousy, I just HAD to share this short and powerful phrase that will help you transform your negative feelings of jea
Last week we talked about why identifying the resistance you have to change in your life is so important, and after specifically instructing you to then go out and "make the change your bitch," I left you hanging. I did
Have you ever noticed that the we tend to have the most resistance to those things that will actually help us grow the most? And the funny thing is that no change or growth can happen WITHOUT resistance, so that resistan
Are you actually spending TRUE quality time and making connections with the people you care about, or are you simply hanging out in the same room at the same time? The universe implored me to discuss this very topic in t
I have been asking myself this question a lot lately as I continue to proceed through the process of grieving the loss of my mom. There has been so much to deal with and handle that it's been hard for me to slow down and
If you're anything like me, sometimes you just cannot find the motivation to do the things you committed to doing and will find any excuse to procrastinate...cue up the self deprecation demons, and you've got a cocktail
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The Life's A Dance Podcast is hosted by Tre Coolatta. The show is categorised under education (self improvement) and has published 79 episodes.
The Life's A Dance Podcast has published 79 episodes.
The Life's A Dance Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Life's A Dance Podcast average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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