Hosted by Ranela Kaligithi · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
You are not behind. You are not broken. You are becoming. Hosted by Ranela, therapist, coach, and actor, we get honest about the patterns you keep repeating, the anxious thoughts that spiral, the relationships that no longer serve you, and the identity shifts that shake your sense of self. The universe mirrors back the long-held assumptions about yourself and deepest convictions about life. Here, we Edit down to the root of those beliefs so you can finally regulate your nervous system and watch your external world transform beautifully. I am so happy the universe connected us. You belong here.
Ranela Kaligithi hosts The Life Edit with Ranela, a health show with 18 episodes published.
Today I'M the one being interviewed by my friend Sabi Dhillon's podcast, "The Proper Madness Podcast". We talk about psychological development, shifting identities as we get into adulthood, and accepting ourselves just a
Show notesWe will only stop playing games to gain attention, validation or control in dating, when we accept that we are worthy of love that doesn't have to be "won". Here's where you can start :) After you listen, let me know you
Show notesWhile I was going through my first relationship breakup, I started seeing my first therapist - Dr. Pierre Steenberg. He was the first to introduce to me these 4 pillars of a healthy, long-term partnership. As I studied t
Show notesHow do you truly feel "at home" with yourself? How do you wake up in the morning feeling like you're living without fear, in your authenticity, aligned with your most authentic self? That's what we talk about in this epi
Show notesAs I complete another circuit around our fiery sun, I wanted to share some of the most high impact lessons I've learned in the past 35 years of my life. These are lessons that have literally re-shaped my nervous system,
Show notesSometimes we attach to people or expectations easily because subconsciously we don't actually *like* or love our lives. We depend on the people in our lives or our romantic relationships to give us a feeling of excitemen
Show notesWelcome to Women's Empowerment month! We're talking about the #1 skill that every human being should've been taught by the time they were 8 years old... but literally none of us were ;) that's Nervous System Regulation.
Show notesWelcome to Women's Empowerment month! In this episode, I share my story of going from being suppressed as a woman surrounded by a patriarchal, religious environment, to the questions and fears I faced as I learned how to
Show notesIf you fall in love too quickly, this episode is going to be the enlightenment you need to see a better path. It's fun to be a lover girl or boy until you realize you're the one being left exhausted, jaded, and heartbrok
Show notesWe are in the double digits!!! EPISODE 10!! In this episode I break down 3 main reasons why you might be getting attached way too quickly in early stage dating - and don't worry, I end with 3 practical steps to take toda
Show notesIn this episode, Ranela shares her experiences with online dating and lessons shes' learned. Don't be fooled by the title, dating apps are definitely exhausting! But they can be 80% less exhausting by adopting better str
Show notesHappy love month! In today's episode, I reflect on how my mentality in relationships and dating has shifted after 4 serious relationships and lessons I've learned as I've grown out of anxious attachment. If you still str
Show notesWe call it "individuation" in the therapy world. It's a state of mind that allows you to see yourself as an autonomous individual separate from others. But for those who developed a fear of criticism, rejection or shame
Show notesIn order to choose yourself, you must know how to hear that wise voice of intuition. But that voice gets drowned out by societal, religious, cultural, and family expectations, fears of judgment/criticism/failure, and so
Show notesIn this episode, I share some of my own past dating patterns that kept me in codependency, enmeshment and nervous system dysregulation during early dating. You'll uncover valuable tools for staying calm and grounded, cho
Show notesIn this New Year, we are focusing on what it really takes to CHOOSE YOURSELF, every single time. In relationships, in career, major life choices and especially in our own mental health. The first step is to take a very h
Show notesThis episode is an introduction to self-trust and the concept of "choosing yourself" as a way to reduce anxiety and fear of rejection. Ranela shares a poem/essay she wrote on why choosing yourself could be the hardest bu
Show notesIf you’re going through your identity crisis currently and need a quick pep talk and encouragement, skip to the last 10min :) Then come back and listen to my full story of how my adult identity crisis developed from a pr
Show notesWelcome to Episode #1!!! You're my favorite people already 🥹 In this episode we dive into a little bit of my story and why I believe having a lot of "edits" in life are important and *necessary*. Pretending to have it a
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The Life Edit with Ranela is hosted by Ranela Kaligithi. The show is categorised under health (fitness) and has published 18 episodes.
The Life Edit with Ranela has published 18 episodes.
The Life Edit with Ranela regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Life Edit with Ranela is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Life Edit with Ranela hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Life Edit with Ranela average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Life Edit with Ranela's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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