The Kindness Principles Podcast™

<p>Want a better quality of life in midlife & beyond? Don’t forget to take care of your brain! As you reflect on the year you have had and begin to visualize what you want next year to look like, keep in mind the...

<p>The holidays can be the best of times or the worst of times depending on all kinds of things, but if you are going through a major midlife challenge right now, enjoying yourself may be difficult. Today Cindy offers...

<p>Life can feel like one giant drama playing out day after day in our lives and in our world. With the United States’ Presidential Election over, many are feeling great and many are feeling stressed, disappointed, and...

<p>Having watched the new documentary on Netflix based on Martha Stewart’s life, Cindy shares five lessons she learned about pain, power, persistence, and possibility. Through a set of experiences filled with ups and...

<p>Today, Cindy is celebrating the second birthday and 200th episode of the Life Makeovers Podcast! Thank you for being a part of the Life Makeovers Podcast family! With it also being Election Day in the United States...

<p>Often when women in midlife are unhappy and they want to make changes, they feel selfish. Somehow they have grown to believe doing things for themselves is against others. Today, Cindy maps out the positive ripple...

<p>Listen in to learn Cindy’s definition of the most important kind of makeover you can get in midlife. When is it time for a makeover? What stops you from going for everything you want? She teaches powerful questions...

<p>Today Cindy speaks with Dr. Raquel Muller, a trained psychologist & financial educator, who discusses seven important money milestones in midlife, the importance of self-compassion around your finances, what the...

<p>Maybe this year is going splendidly well for you, but maybe not. No matter what it’s been like, why not use the last few months to clean up your messes or reach another goal? We do not have to wait until January 1st...

<p>Today Cindy talks with Sue Brightman, best-selling author, coach & consultant who interviewed 100 women over 50 and shared the results in her book, A Call to Further Becoming: The New Declaration from Women Over 50...

<p>Today Cindy talks with Elizabeth Kipp, who healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now she guides others to unleash their healing power, find freedom from...

<p>Midlife is a time of growth and reflection. What if looking over your life could be easier and more meaningful? </p> <p>What if a spiritual perspective gave you more peace of mind as you move forward? Today, Cindy...

<p>Total Acceptance is one of the qualities of radically healthy relationships, and today Cindy defines its nature while sharing several points to consider as you are developing this more strongly in your life. She...

<p>Tafiq Akhir, “Mr. Menopause,” is a licensed menopause specialist and award-winning healthy aging expert who talks about approaching menopause with greater awareness while focusing primarily on health and vitality. He...

<p>No matter who you call your family, the word itself can be triggering. We love them. We hate them. We don’t know what to do about them. No matter what you’ve experienced, Cindy has guidance today on some of the best...