The Kim Constable Podcast

In this episode, Kim answers a question many women ask when they start seeing results from home workouts: "Will I eventually need to go to the gym?" She explains the difference between being toned, lean, muscular, and...

In this episode, Kim answers a question about creatine, water retention, and whether women should cut back on water during a shred. She explains why drinking more water often helps the body retain less water, why...

In this episode, Kim answers a question about DOMS (Delayed Onset Muscle Soreness) and whether soreness is a sign of muscle growth. But the conversation quickly turns into something much bigger. Kim explains why most...

In this episode, Kim answers a question about how to stay on track after a challenge ends — and dives deep into the power of calorie awareness and long-term consistency. She explains why tracking food isn’t about...

In this episode, Kim answers a question about meal plans, calories, and macros — and tackles one of the biggest problems women face during fat loss journeys: overthinking everything. She explains why obsessing over tiny...

In this episode, Kim answers a deeply relatable question about self-sabotage and why so many women struggle to stay consistent with their goals. She breaks down the emotional cycle behind starting strong, feeling...

In this episode, Kim tackles a question about protein sparing modified fasting — and uses it to break down one of the biggest myths in fat loss. Is there really a “best” diet? She explains why diets like intermittent...

In this episode, Kim answers a question about fasted training and whether eating before or after a workout impacts muscle growth — but quickly uncovers the real issue most women face. It’s not nutrition. It’s intensity...

In this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat? She breaks down the difference between strength training and true...

In this episode, Kim answers one of the most common concerns women have when starting strength training: will lifting weights make me bulky? She breaks down the difference between muscle size and strength, explaining...

In this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change their bodies. After reading through the questions from the group, Kim...

This challenge has been mentally and emotionally harder than expected. The doubt. The fear. The feeling of not being worthy. In this episode, Kim opens up about the emotional side of prepping for shows, building a...

Why is belly fat always the last to go? If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you’re not imagining it. And you’re not broken. In this episode, Kim breaks down the...

Why are hip thrusts on a bench harder than glute bridges on the floor? And why do some women suddenly burst into tears mid-set? In this episode, Kim answers two powerful questions: • Which movement is better for glute...

If you miss a workout, should you double up the next day? Short answer: No. In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth. You’ll learn...