THE JTAPES

In this episode, Im just talking about music.. Alex Isley dropped a body of work that I'd like to call a masterpiece. It is packed with so much feeling.. I cried on my first listen 😭. I suggest you give it a listen...

What started as a simple convo about biking and unreleased Brandy turned into something deeper. A moment in nature forced me to confront a blind spot I didn’t even realize I had and how I’ve been unconsciously...

In this episode, Im getting into a lesson that life has been teaching me the hard way. Not everyone deserves a seat at the table.... not every update, win, or struggle needs an audience. I'm sharing how a recent...

Back on the couch with a matcha in hand and some real talk. Life has a way of circling back... same situation, different day. But the question is, did you actually learn the lesson or are you just retaking the test? I'm...

A work injury left me with a scar and standing in the shower, I realized it was showing me something about healing that goes way deeper than skin. This episode is a true reflection and a reminder to nurse your wounds so...

This episode wasn’t planned, but as yall know,.. that’s the point. I started without knowing what I was going to say, and ended up talking about something we all need more of: intention. Being intentional with your...

This is a long one, but it's worth it....At 27, I’m sharing the 7 lessons that shaped me the most this decade so far. The hard truths about relationships. The discipline I wish I developed sooner. The mindset shifts...

After a rough week, I made an intentional choice to step outside my comfort zone and try something new. That small decision shifted my energy more than I expected. This episode is about how being intentional (even in...

Navigating my 20s has come with moments where I felt behind or unsure if I should be further along. In this episode, I talk about giving myself grace, recognizing growth in real time, and how hearing Cranes in the Sky...

Happy Black History Month! Make sure you're honoring yourself and your history. 🤎 “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou We like to believe...

The word 'accountability' kept showing this past week, and it forced me to take an honest look at how far I’ve come. In this episode, I reflect on my past struggles with accountability and criticism, and what...

so fresh, so clean, .... but not yet. In this episode, I get honest about how I didn’t honor my commitment to clean my space this week, and what that avoidance revealed about my mindset. We talk discipline...

In this episode, I talk about the desire to create freely and the tension that comes from being told to “pick one thing.” This is a reflection on wanting more, exploring multiple creative paths, and allowing yourself to...

In this episode, I talk about how watching the Stranger Things finale unexpectedly pushed me to tap into my own inner power. I share a few honest thoughts on the ending, what worked, what didn’t, and how even a...

I’m back after a few months away, and this morning reminded me why growth can’t wait. 'The Becoming" is all about stepping into your next chapter, embracing change, and showing up fully for yourself. It’s about the...