Hosted by Unknown Host · 🇺🇸 US · EN-GB · 123 episodes
Established thought leaders with verified media credentials.
A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.
Unknown Host hosts The Job, a health show with 123 episodes published.
If you're anything like me you will experience a lot of lows at times in your life. You might be questioning what the point of it all is and feeling trapped or stuck. This is all normal and in this episode I talk about h
A lot of people rely on deadline pressure to get things done. They leave things to the last minute and love the excitement of it. The problem comes when we have left things to the last minute and then other urgent things
I hear a lot of people setting boundaries because someone is triggering them and then complaining because that person has violated their boundary. Firstly, I think the word triggered is overused and we should be replacin
In this episode I discuss with my good friend Ron Hill about the benefits of marginal gains and getting out of the 'All or Nothing' thinking that so many perfectionists get stuck in, leading to them giving up, being de-m
People come to me saying they feel lost, de-motivated, confused and feel like they are drifting. They think the problem is a big one but the solution is really simple. Have a listen to how you can go from feeling lost to
Most people rely on willpower to stop bad habits but willpower is finite and we either end up folding or even if it works in one area we find ourselves creating new bad habits in other areas. In this episode I will expla
In this episode I am going to discuss what I believe to be the downsides of this approach. Our brain works on reward and when we start rewarding ourselves for activities we find hard to do then we end up making the activ
So often we feel disappointed and frustrated because things haven't worked out as we thought they would. What we don't realise is that we are the cause of that negativity. We think it is reality that is the problem but a
Today's is a short and sharp episode on how to stop procrastinating. When you understand that it comes from the brain you are onto a winner. To watch the YouTube clip then follow the link below: https://youtu.be/CPdFK62Q
The two darts is a Buddhist concept that describes how pain is inevitable but suffering is optional. The first dart is the unavoidable pain of life, both physically and emotionally. This is unavoidable and we will all ex
So many of us are feeling a lack of fulfillment and frustration with our lives and are pursing happiness but never find it. In this weeks episode I will show you the secret to happiness and confidence and how it is not s
In this episode I answer the question “Why is it so hard to do the things you know you have to do and that you know will benefit you in the long term?” It’s amazing isn’t it how bad habits are so easy to pick up but good
Anxiety is something we all experience and many people struggle with. In this weeks I talk about my experience of anxiety after leaving the Police and how I deal with it and don’t let it stop me.
In this episode we hear from Martyn, a Detective from Avon and Somerset Constabulary who was a client in my 1:1 Stress to Success Program. When Martyn came to me he was in Burnout, fueled by energy drinks and caffeine an
In this Episode I share with you a lesson I recorded in my 'Stress to Success' Program. Failure never feels nice, but why do some failures feel worse than others. Failure is supposed to feel uncomfortable because it draw
This episode my wife, Nicky Bevan and I talk about the Highs and lows of life. We talk about how when we (especially men) feel vulnerable we default to anger and frustration. We get very angry with ourselves and add a lo
In this episode I am with my wife, Nicky Bevan who is also a Life Coach and Coaches women on building emotional resilience. We talk about how, what makes someone good at something can also be the same trait that burns th
We're back! Ron, Carl and Jonny are back for another three way and this time we are discussing Pleasing Yourself. We discuss People Pleasing, what it is and the affect it can have on our lives and other's. We all have di
In this week's episode I am talking to Clare Flaxen who is a CBT Therapist and the Founder of Stretch Mindset Method. Clare helps make personal development and growth sustainable with wellbeing at the core. Clare has a b
In this week's episode I am joined by Katy Rosewood who is a Sport & Exercise Psychologist in training. Katy is a qualified Personal Trainer and also a qualified Nurse with 25 years of experience in the NHS. Katy has alw
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The Job is hosted by Unknown Host. The show is categorised under health (fitness) and has published 123 episodes.
The Job has published 123 episodes.
The Job regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Job average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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