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Hosted by Alyssa · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Most men in struggling marriages are doing everything they can think of to fix it, and none of it is working. The Intimacy Upgrade is for high-achieving men who have built a good life on paper but feel disconnected from their partner and don't know why. Each episode cuts through the surface-level advice and gets to what's actually happening beneath the conflict, the distance, and the frustration. You'll learn how the patterns you've relied on your whole life, the ones that made you successful, may be the exact things creating disconnection at home, and what to actually do about it. Hosted by Alyssa Stines, LCSW, a therapist and coach with over seventeen years of experience working with couples and individuals.
Alyssa hosts The Intimacy Upgrade, a society show with 12 episodes published.
This episode landed? Start a conversation. She says she feels lonely, and you have no idea what to do with that. You provide. You show up. You haven't raised your voice in weeks. So why does it still land like you're fai
This episode landed? Start a conversation. You've tried saying it carefully. Directly. Softly. Bluntly. Timed it right, planned it out, just said it plain. Nothing changes how it lands. In this episode, we break down why
This episode landed? Start a conversation. There's a pattern running underneath that feeling, the one where she's been off for weeks and you can't point to a reason. It has two sides, hers and yours. In this episode I br
You are good at not making things a fight. You know when to let something go. That skill has probably kept a lot of things from blowing up. But there is a difference between picking your battles and quietly stopping the
You used to tell her everything. Now you give her the schedule, the weather, and what time you'll be home. You didn't decide to go quiet. So when did the door actually close? In this episode I walk you back to the exact
You handle everything. Pressure, setbacks, bad news. You absorb it and keep moving, and people admire that about you. So why does your wife keep telling you she feels alone in this marriage, when you are standing right t
Every way you were taught to measure success is something you have achieved. You feel you should be happy. And then you walk in your own front door feeling like a guest in your own home. This episode is about why that ha
Take the free Disconnection Audit at theintimacyupgrade.com. You went in willing. You tried to stay calm, explain yourself, and engage in good faith. And you left feeling more alone than when you walked in. This episode
You show up every day. You share a bed and a calendar. And somehow the connection is just gone. This episode is about the roommate dynamic, why it develops even when both people still care, why every attempt to fix it te
If you've been adjusting, doing more, and trying harder at home and things still feel disconnected, this episode explains why. You'll learn why the approach that works everywhere else backfires in close relationships, wh
Many smart, successful men are blindsided when their wife says she feels disconnected. From where they're standing, they've provided, shown up, and done everything they were supposed to do. This episode explains why emot
This is a quick introduction to The Intimacy Upgrade and who it's for. If you're a high-achieving man who has built a good life and still feels disconnected from your partner, this show was made for you. Not generic rela
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The Intimacy Upgrade is hosted by Alyssa. The show is categorised under society (culture) and has published 12 episodes.
The Intimacy Upgrade has published 12 episodes.
The Intimacy Upgrade regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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The Intimacy Upgrade hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Intimacy Upgrade average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Intimacy Upgrade's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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