Relationships Made Simple (for Men)

I forgot to plug my mic in, so the audio is a little off. I answer a few questions. 1. What's the most common communication mistake couples make? 2. Why do couples often feel like roommates instead of partners? 3. What...

In this episode, I speak to those who struggle with angry outbursts. Why does this happen? Why am I controlled in some areas of my life and not in others? What can I do? What are some better ways to think about my...

Have you ever watched yourself or someone else treat their partner poorly and wonder, "Why is this allowed?" There are some fascinating reasons why this happens, specifically in marriage. It won't change unless we are...

Your wife has probably figured out that she doesn't always feel emotionally safe with you. How do you respond to that? Do you know why she says this? Do you know what she means? Do you know how to make it better? If you...

Respect is about feeling seen. When we feel seen, we feel valued and respected. I'll give you a few simple practices you can implement today that will help your wife or partner feel respected.

If you find yourself consistently feeling unappreciated, it's most likely because of the way you've set up your relationship. Nice guys set up covert contracts, lie about how they're feeling, and overextend...

If you don't want to hear my political opinion, skip this one. I share what I think, and then I give you a few relational moves to make, no matter where you land on the political spectrum.

Do you ever find yourself stuck, not knowing what to say or do to make your partner feel safe with you? I got you. I'll give you specific scripts from real-life examples. It's not that complicated. If you've never heard...

I have a theory that Men generally struggle with commitment more than women in relationships. This is less about checking the boxes of "good husband" and more about their ability to commit to emotionally leaning in...

We can struggle to assess whether or not we are being manipulated because our autonomy is so valuable. In intimate relationships, couples can get caught in arguments about motives when we feel afraid to do what's being...

You can read your wife's mind if you try. This is similar to that elusive attunement thing you've been hearing about. I'll break it down in simple terms, give you some real-world examples, and a short homework...

The issue that "Nice Guys" have with dating is not that they're nice. That's a myth. The issue is that they kill the vibe without realizing it. There are several ways they do this and it's pretty easy to change these...

In this episode, I'll explain the specific type of emotionality that is difficult to deal with, how you make it worse, and how you can interrupt this pattern in a matter of minutes.

Have you ever heard someone go off about something or someone and then follow it up with "I don't care"? That's a strategy that's used when feelings get too big. If you use this phrase often, let me tell you why this...

In this episode, I will give you some familiar and specific scripts that couples repeat and tell you what's actually happening in these conversations. I bet you will be surprised. I'm also throw in a few new moves you...