Hosted by Jaclyn Bendt · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Welcome to The Improvement Lab—where science meets storytelling. This is your space to explore wellness, mindset, and personal growth, all designed to help you become the person you’re meant to be.
Jaclyn Bendt hosts The Improvement Lab, a education show with 19 episodes published.
Fueling your body during pregnancy and beyond isn’t just about “eating for two” it’s about understanding your changing needs, honoring your body, and cutting through the myths that can make this season feel overwhelming.
Fueling your body isn’t just about calories—it’s about timing, hormones, and choosing foods that support your performance, recovery, and overall health. In this episode, I’m joined by Anna Busenburg, RD, CSP, LD, CLC—a r
Let's dive deep into the powerful relationship between your sleep and your hormones — from stress to blood sugar, cravings to cycle health. If you’re constantly tired, wired, or anxious, your sleep might be the missing l
What if the success you’re chasing isn’t what actually makes you feel fulfilled? In this episode, we’ll dive into how hustle culture, perfectionism, and comparison mess with our self-worth, and explore what it really mea
What if your low energy, irritability, or anxiety wasn’t just in your head—but actually connected to what you’re eating (or not eating)? In this episode, Jaclyn, a registered dietitian and queer wellness coach, breaks do
Do you ever feel like you’re too much, not enough, or just don’t quite fit in? Same. In this episode, Jaclyn gets real about what it’s like to build confidence when the world wasn’t built with you in mind. Through person
As a dietitian and personal trainer, I’ve seen countless women struggle with low energy, plateaus, and hormone imbalances—often thinking their metabolism is “broken.” Spoiler: it’s not. It’s just adaptive. And it’s time
In this episode, I’m recapping my entire half marathon journey—from deciding to start running again after a 10-year break to crossing the finish line after 13.1 miles. I walk you through how I trained, how I balanced run
In this episode of The Improvement Lab, we dive deep into the science of women's hormones and explore natural ways to support them for better health and wellness. From mood swings and fatigue to metabolism and gut issues
The fear of failure holds so many of us back—but what if failure was actually the key to success? In this episode, we dive into the psychology behind why we fear failure, how our brains are wired to avoid it, and the hid
Do you find yourself constantly worrying about what others think? Whether it’s people-pleasing, overanalyzing, or holding yourself back out of fear of judgment, caring too much can be exhausting. In this episode, we’re d
Ever feel like you’re constantly stressed, no matter how much you try to relax? You’re not alone. In today’s episode, we’re breaking down why stress isn’t actually the enemy—but how you respond to it is everything. What
We often think big changes require big effort—but what if the secret to transformation lies in the smallest daily actions? In this episode, we’re diving into five science-backed micro-habits that can drastically improve
Do you ever feel anxious, stressed, or just "off" and wonder if it could be connected to your gut? Science says it probably is. In this episode, we’re diving into the powerful gut-brain connection—how your digestion impa
You're constantly tired, even after a full night's sleep—what gives? In this episode of The Improvement Lab, we’re diving into the science of sleep to uncover why you might always feel exhausted and, more importantly, ho
Ever feel like no matter how hard you try, your habits just don’t stick? You start strong, but a few weeks in, motivation fades, and you’re back to square one. You’re not alone—and there’s a science-backed reason why thi
Change is uncomfortable. It’s uncertain. And sometimes, it’s downright terrifying. But it’s also the key to growth. In this episode of The Improvement Lab, we’re diving into the science of why change feels so hard—and, m
Welcome to The Improvement Lab! In this trailer episode, I’m introducing what this podcast is all about—science-backed strategies, mindset shifts, and real-life stories to help you unlock your potential and become your m
Confidence isn’t something you’re just born with—it’s something you build. In this episode of The Improvement Lab, we’re diving into the science behind confidence, how it shapes your mindset and success, and why it’s the
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The Improvement Lab is hosted by Jaclyn Bendt. The show is categorised under education (self improvement) and has published 19 episodes.
The Improvement Lab has published 19 episodes.
The Improvement Lab regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Improvement Lab is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Improvement Lab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Improvement Lab average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Improvement Lab's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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