Hosted by Unknown Host · EN · 44 episodes
Established thought leaders with verified media credentials.
Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.
Unknown Host hosts The Progress Lab, a education show with 44 episodes published.
British Olympic weightlifter and coach Michaela Breeze joins us to talk loose arms, mindset, and why the cues you grew up with might be holding you back.Michaela shares the story of being ranked number one in Britain at
After what was a "planned" break, we are officially back! In this ep we catch up about what has been happening + chat about the coach athlete relationship + more
If December feels like one long to-do list you didn’t agree to, this one’s for you. We chat about the pressure that comes with Christmas, why this time of year feels wild, and how to dial things back without guilt. Also
In this episode, we sit down with Dr Sam Newbury, one of the rare practitioners who can explain women’s health in a way that actually makes sense, no fear-mongering, no jargon, just practical clarity. We talk through som
With Alice away this week, Chris is joined by Performance Psychologist Caroline Anderson, who balanced studying psychology while competing in taekwondo at an Olympic level. Funny enough, she didn’t see those two worlds c
We’re joined by Paul Taylor, an Irishman turned honorary Aussie who’s an exercise physiologist, neuroscientist, and currently doing his PhD on hardiness (aka what makes people mentally tough). We chat about what hardines
Everything sucks when its cycle day 30, or so Chris is informed. Fun episode before we our next amazing guest in the one and only Paul Taylor next week!
We sat down with Lenny Redrose, an incredible human with paraplegia whose story you need to hear. A former soccer player, a soldier, and once caught in addiction, Lenny turned his life around seven years ago and now dedi
In this episode, we sit down with performance psychologist Darren Godwin to dive into the deeper side of what drives us. We explore: The power of knowing your “why” How your values shape performance and decision-making B
With some exciting guests lined up, we thought we’d do what we do best: pretend to be them. This episode is us taking our best (and probably worst) guesses at how our upcoming conversations might go. Think of it as a war
Chris and Alice talk State championships last week and Alice' attempt to qualify for nationals When is it a good time to compliment someone and why are we so drawn to being liked. That is to say, this one has a lot of ba
Chris resigned control for this one, which means only one thing. Rapid fire.
In this episode of The Progress Lab, we sit down with Profit & Money Coach Marisa Punshon to talk all things financial freedom and literacy. Marisa breaks down simple, practical ways to shift your money mindset, reduce f
In this episode we recap the last few weeks and what we have both been up to as we faff our way through life. How was t he Iron Tribe Classic and did Alice make Nationals? Find out more in this next episode
Diagnosed with a brain tumour at just 8 years old, Bianca Hansen’s journey hasn’t been an easy one. After an almost decade-long seizure-free window, during which she competed internationally in track and field and became
You ever catch yourself saying, “I’m just too busy,” while somehow finding time to spiral in the comments section of a meme account at 12:43 AM? Yeah, same.In this episode, we call out the cult of busyness — not to shame
A fun little ep with Alice and Chris. This one is pure Alice go go go with Rapid fire questions and many different topics. Light hearted, fun and some small snippets of serious stuff.
World record holder. Ultra runner. Mental resilience machine. Sarah Fry joins us to unpack why she gravitates toward the toughest challenges imaginable, like ski erging for 24 hours straight, all while raising awareness
In this episode, we reflect on our chat with Dr Tim, what surprised us, what stuck with us, and the ideas we’ve been chewing on since. It’s part debrief, part therapy session, and part “did you catch that bit when…?” Com
In this episode, we reflect on our chat with Dr Tim—what surprised us, what stuck with us, and the ideas we’ve been chewing on since. It’s part debrief, part therapy session, and part “did you catch that bit when…?” Come
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The Progress Lab is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 44 episodes.
The Progress Lab has published 44 episodes.
The Progress Lab regularly covers Education, Self Improvement. It sits in the Education category, with a self improvement focus.
The Progress Lab is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Progress Lab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Progress Lab average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Progress Lab's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
