The Imagine Podcast

"How do I find peace when I feel overwhelmed?" It's one of the questions Daniela's students ask her most in one way or another in the Kundalini Yoga Trainings. In this episode of The Imagine Podcast, she answers it...

This episode is about Pranayama, the fourth step on Patanjali's eightfold path, and why it's less about breathing technique and more about where your energy actually goes all day. Pedro Misle walks through why...

Most people come to yoga through a posture. A class at a gym, a video, a friend who dragged them along. They show up thinking asana is yoga — and in a way, that's a perfect place to start. In this episode we explore...

Tapas is the third Niyama in Patanjali's Eight Limbs of Yoga. It is commonly translated as discipline. But the teachers left us something deeper than that. In this episode, Pedro Misle explores Tapas as the inner fire...

We spend a lot of time waiting for the right conditions before allowing ourselves to feel at peace. I'll relax when. I'll be happy when. I'll feel complete when. But the finish line keeps moving. And before we know it...

Every morning you clean your body. You tidy the house. You wipe the phone screen on your sleeve without thinking. What almost no one realizes is that these small acts already belong to one of yoga's oldest practices...

<p>Aparigraha is the last of the Yamas, the ethical foundations of yoga, and it's interesting that minimalism points in the same direction, the hidden cost of the things you own. Aparigraha translates as "not taking...

<p>Most people hear the word Brahmacharya and think celibacy. Repression. Some ancient rule designed to make life smaller.</p><p>But Brahmacharya is the fourth of the Yamas, the personal disciplines at the foundation of...

<p>What does it mean to truly not steal? Asteya — the third Yama in yoga's ethical framework, starts with the obvious: don't take what isn't yours. But the deeper layers are where things get interesting.</p><p>In this...

<p>There's a kind of tiredness that has nothing to do with how much you slept. It shows up after a day of being slightly off from yourself, saying yes when you meant no, smiling when you didn't agree, managing your way...

<p>Have you ever snapped at someone you love and spent the rest of the day carrying that weight? Or pushed your body past its limits and called it discipline? Today we explore ahimsa, non-violence, the first of the five...

<p>Most people think yoga starts on the mat. It doesn't.</p><p>In this episode, Pedro introduces the Eight Limbs of yoga, the ancient map from Patanjali's Yoga Sutras that has been quietly organizing this practice for...

<p>When life gets heavy, the first thing we do is start removing things. We cancel the dinner. We drop the hobby. We say no to the trip.</p><p>We tell ourselves we're simplifying. And sometimes that's exactly right. But...

<p>It arrives without warning.</p><p>You are in a meeting. You are in your home. You are walking back to your apartment after another evening that looked, from the outside, like a perfectly good evening.</p><p>And...

<p>Why is it so hard to stay consistent… even with the things we know make us feel better?</p><p>We often think consistency means doing more, doing it perfectly, or doing it every day. But what if that’s not what truly...