health
Hosted by Dave Asprey · health · EN
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger
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Contact path
Verified email
Booking probability
40%
Guest openness
Selective
Sign up to generate a grounded pitch for The Human Upgrade: Biohacking for Longevity & Performance.
Signup to Generate a PitchFor more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
The Human Upgrade: Biohacking for Longevity & Performance is hosted by Dave Asprey. The show has published more than 1,000 episodes to date.
Recent episodes include "Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain: 1564" (30 October 2026, 11 minutes), "The No-Brainer Solution To Stop Overeating: 1565" (29 October 2026, 52 minutes), and "The Easiest Treatment That Made Me 15 Years Younger: 1563" (27 October 2026, 43 minutes).
The Human Upgrade: Biohacking for Longevity & Performance publishes roughly a few times a week, with episodes averaging 39 minutes across more than 1,000 episodes.
Booking probability for The Human Upgrade: Biohacking for Longevity & Performance is 40%, and the host is rated Selective on guests. The Human Upgrade: Biohacking for Longevity & Performance requires a Pod Score of 80 or higher. The Human Upgrade: Biohacking for Longevity & Performance's contact route on record: verified email.
The strongest fits for The Human Upgrade: Biohacking for Longevity & Performance are Therapists & Other Health Practitioners. The Human Upgrade: Biohacking for Longevity & Performance has a health audience and around 330,000 subscribers on YouTube.
Dave Asprey hosts The Human Upgrade: Biohacking for Longevity & Performance, a health podcast with more than 1,000 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #1564
Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were Inactive In a randomized trial of 80 adults with irritable bowel syndrome, participants who knowingly took placebo pills reported greater symptom...
Episode #1565
Use Dave10 at calocurb.com to get a discount How Hops Extract Suppresses Hunger, Reduces Cravings, Supports Weight Loss, and Makes Intermittent Fasti...
Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook , a physician and longevity medicine expert who previously served as personal...
Episode #1562
I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging protocol for...
Episode #1561
We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and...
The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven Kotler Host Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leading researcher in...
Episode #1558
The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal Elrod Host Dave Asprey sits down with Hal Elrod, bestselling author of The Miracle...
Episode #1557
Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ I slept 8 hours a night and got 5 minutes of deep sleep, and no...
Episode #1556
The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's especially exciting is how John has evolved his insights to address the...
Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus Host Dave Asprey sits down with Dr. Michael Breus , clinical psychologist, sleep...
Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at https://calroy.com/dave Cartilage Regeneration, Joint Pain, Nitric Oxide, Blood Flow, Muscle...
Episode #1553
Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ This video reveals that the brain has a documented neurological...
Episode #1552
Infections Were Linked to About 1 in 8 Cancer Cases Worldwide A new global analysis estimates that infections were responsible for roughly 2.3 million new cancer cases in 2024, about 12% of all cancers worldwide...
Episode #1551
Get a free digital and audiobook copy of Angelic Attendants at https://askjulieryan.com/request-ebook/ Psychic Abilities, Medical Intuition, Energy Healing, Remote Viewing & What Happens When We...
Episode #1549
Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ I'm in the best shape of my life, and it has nothing to do with...
Episode #1548
Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of...
Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of...
Visit LoveYourLiver.com and use code DAVE7 to access the special offer from de-liver-ance mentioned in this episode. Fatty Liver, GLP-1s, Alcohol, Hormones, Brain Fog, Weight Gain &...
Episode #1545
Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies...
Episode #1544
Novo Nordisk Eyes Hair-Loss Market in Consumer-Health Expansion Novo Nordisk, the company behind Ozempic and Wegovy, is exploring hair loss as one of several possible areas for future expansion, alongside...
Recent guests on The Human Upgrade: Biohacking for Longevity & Performance. Study who booked and why before you pitch.
CEO and founder, The Global Sustainable Health Institute
New York Times bestselling author and renowned human performance expert, The Flow Research Collective
wellness thought leader and algae nutrition expert, ENERGYbits Inc.
professor emeritus in the Department of Neurobiology and Behavior, University of California, Irvine
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