Hosted by Christy Romano · 🇺🇸 US · EN · 73 episodes
Established thought leaders with verified media credentials.
The Holistic Health Makeover Show is hosted by Christy Romano, Certified Integrative Nutrition Health and Life Coach. Each week Christy brings you educational tips and motivation to help you improve your mental and physical health. From topics on nutrition, movement and self-care to body image, perfectionism and anxiety - this is the place to be if you want to thrive inside and out!
Christy Romano hosts The Holistic Health Makeover Show, a health show with 73 episodes published.
In today's episode, I'm chatting with holistic wellness coach Daniela about all things nervous system regulation and stress! Stress is at the heart of so many chronic health issues, and most of us are stuck in "fight or
Today, I'm excited to interview nutrition coach Angela about her incredible fitness journey! From competing as an NPC amateur bodybuilder to navigating a 100-pound weight gain during her first pregnancy, Angela candidly
FREE Nutrition & Lifestyle Audit Request - https://bit.ly/nutritionandlifestyleaudits When it comes to nutrition, I get that it can be SO confusing!! With the plethora of conflicting information out there it's easy to fe
Today I'm talking all about the importance of staying hydrated and getting your electrolytes in! Believe it or not, something as simple as drinking water can have a profound impact on your mental (and physical) health. H
Today I'm talking all about screen time and how it negatively impacts your mental and physical health! If you've been feeling anxious, depressed, frustrated with your productivity or stuck in comparison mode (and also th
Emotional Eating Masterclass, Register Here: https://www.theconfidenteater.org/stop-emotional-eating Today I'm interviewing Binge & Emotional Eating Coach, Amber Abila! Amber specializes in helping people rewire their br
Today I'm covering a simple technique to instantly decrease stress and anxiety - breathing!! This is a completely free tool you have at your fingertips that can change your entire life and health. In the episode, I share
In today's episode I'm sharing a simple hack to decrease anxiety and improve your overall health: morning sunlight! If you want to learn the science behind why getting light first thing when you wake up is crucial for yo
In today's episode I'm getting open and honest about my current health/life struggles and what I'm doing to overcome them! I hope this episode is a breath of fresh air for you and helps you to realize that even health co
Today I'm interviewing Wellness Coach & RN, Shan Wright! Shan specializes in helping moms manage their moods and find more peace and joy in their life through time management, holistic living, mindset work, faith and mor
Do you feel like you're constantly starting and stopping on your health journey? Whether you're starting a new diet, a new exercise program, recommitting to following through on taking your supplements everyday or practi
Did you know the failure rate of changing a daily habit is as high as 88%!? If breaking bad habits and forming new habits was easy everyone would be lean, fit, healthy, and living their best life, but the reality is it t
Today we're chatting about how to not let the weekends sabotage your weight loss journey! Navigating how to stay healthy and mindful on Friday, Saturday and Sunday is one of the most challenging aspects to reaching your
Today I'm interviewing Certified Health Coach, Lauren Horne! Lauren specializes in helping women create the healthy lifestyle of their dreams, starting from the inside out! In the episode she walks through her own health
Comparison is the thief of joy!! When it comes to fitness, it is really easy to compare ourselves to other people or compare ourselves to a past version of ourselves. While it's ok to reflect on our journey's and get ins
In order to get something you've never had, you have to be willing to do something you've never done! Today we're chatting all about the importance of getting outside of your comfort zone and why you need to get uncomfor
Today I'm interviewing Bri Perry! Bri is a Certified Holistic Health Coach who specializes in helping women get healthier through anti diet nutrition and mindful movement. She is such an inspiration when it comes to a ba
Today we're chatting all about the scale!! The scale can be quite triggering for some people. I know for me in the past if it went down it was a good day and I felt proud and accomplished, but if it went up I would get s
Can you believe we are 2 months into the new year!? This is usually the season where people start to slip back into old patterns and completely ghost their health goals. If you feel like your motivation is dwindling and
Today we're talking all about self care! If you've been feeling burnt out, stressed, anxious, on-edge, unmotivated, or just not like your normal self, this is the episode for you. I'm walking you through the 6 forms of s
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The Holistic Health Makeover Show is hosted by Christy Romano. The show is categorised under health (fitness) and has published 73 episodes.
The Holistic Health Makeover Show has published 73 episodes.
The Holistic Health Makeover Show regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Holistic Health Makeover Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Holistic Health Makeover Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Holistic Health Makeover Show average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Holistic Health Makeover Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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