Hosted by Victoria Rae · 🇺🇸 US · EN-US
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Living healthy shouldn't be hard! Join me, Victoria Rae, Board Certified Holistic Health Practitioner and expert in Mental Wellness as I explore areas of health and wellness to help you become just a little bit more natural. Visit https://victoriaraecoaching.com/ for more.
Victoria Rae hosts Becoming Natural.
Can you actually boost your testosterone with just vitamin D?! In this episode of Becoming Natural, I’m breaking down why vitamin D is the must-have supplement you’re seriously overlooking. From boosting testosterone to
If you’ve been told that eating fat will make you fat, that low-fat yogurt is better, or that cutting fat is “heart-healthy” – you’ve been LIED to. In this episode, I’m breaking down why women NEED fat for balanced hormo
If you’ve been told that eating fat will make you fat, that low-fat yogurt is better, or that cutting fat is “heart-healthy” – you’ve been LIED to. In this episode, I’m breaking down why women NEED fat for balanced hormo
In this episode of Becoming Natural, I’m joined by my friend and certified personal trainer, Heidi B, to dive into the #1 reason you should be lifting weights. Heidi shares her expert insights on how weightlifting transf
In recent years, plant-based meats have gained popularity as a healthy and "environmentally-friendly" alternative to animal-based meats. However, some studies suggest that these products may not be as healthy as advertis
What is BPA really? It's in our clothes, coffee cups, food containers, and receipts, but why should we care? In this episode, I talk about what BPA really is and how to reduce your exposure to it. Music by: Gut the Goldf
The health industry is all about telling you what to eat, but not all the things promoted are actually healthy. In fact, some of these "health foods" can actually have negative health benefits. Music by: Gut the Goldfish
Could your fitness supplements actually be hurting your gains and making you fatter? Check out this episode to learn what to avoid in your supplements and how to pick the best ones! Music by: Gut the Goldfish - Oddworld
What is the best type of workout for you? If you're trying to lose weight, should you do cardio training or lift weights? Join me in this episode to learn some of the benefits of exercise and the best type of training fo
Most of us love coffee, but is it actually good for you? Does it actually have benefits other than helping most of us break out of our morning zombie state? The answer may surprise you! Music by: Gut the Goldfish - Oddwo
We've all been there. Drank too much, ate all the food in sight, and didn't go to the gym. Join me in this episode to find out the number one mistake people make after cheat days and how you can avoid it! Music by: Gut t
You are what you eat, literally. What we eat and our lifestyle affects more than just our waistline, it affects our DNA! Check out this episode to learn a little about epigenetics and how you are in control of your genes
Are GMOs as nutritious as non-GMO foods? Do they have a negative impact on your health? In this episode I talk about some of the environmental and potential health risks of GMOs. Music by: Gut the Goldfish - Oddworld Int
Most of us experience bloating whether it's after eating or chronically. Bloating is extremely common but it is not normal. In this episode, I discuss some of the things that may be causing your bloating and how you can
Are you stuck in a bad relationship with sleep and caffeine? In this episode I give you my top 3 tips to help you address your chronic fatigue! Music by: Gut the Goldfish - Oddworld Intagram (@gutthegoldfish) https://dis
We've all heard that "dairy makes you fat" or "dairy is bad for humans" but is this really true? In this episode I give you an inside look on why so many people are lactose intolerant and the real health benefits of this
One of the most frequently asked questions out there is how do I burn fat? If you googled it, you'd get pages and pages of information on crazy diets and cleanses you need if you want to get rid of your belly. In this ep
When buying groceries, how do we know what's healthy and what's not? Can we trust the packaging? In this episode, I'm going to give you tips and tricks in the store to make choosing healthy items as easy as possible! Mus
Easter is just right around the corner, and we know what that means....CANDY! So is this holiday candy actually bad for you? Are there better options out there? Join me in this episode to find out what exactly those larg
Ahh yes, the great breakfast debate. Is it the most important meal? Is it not? Join me in this episode to dive into what happens to our bodies when we do and when we don't eat breakfast! Music by: Gut the Goldfish - Oddw
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Becoming Natural is hosted by Victoria Rae. The show is categorised under health (fitness) and has published 0 episodes.
Becoming Natural regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Becoming Natural is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Becoming Natural hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Becoming Natural average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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