The Hidden 20%

<p>Chef, content creator and food waste activist Martyn Odell - better known online as Lagom Chef - joins Ben for a chaotic, funny and emotional conversation about ADHD, creativity, food, and finally understanding his...

<p>Clinical neuroscientist and nutrition researcher Dr Miguel Toribio-Mateas returns to The Hidden 20% to challenge one of the most persistent myths in ADHD: that it’s just about the brain.</p><br><p>In this...

<p><br></p><p>Executive Director at the RSPB, Emma Marsh, joins Ben for a conversation that connects leadership, late autism diagnosis, and the often-overlooked role of nature in how we regulate and...

<p>Pablo Lambrechts, Architect and Director at L+ Architects, joins Ben to explore something most of us feel but rarely question - the impact our environment has on our nervous system.</p><br><p>Drawing on his work...

<p>Dr Ann Ozsivadjian, Clinical Psychologist specialising in autism, joins Ben to unpack the reality of mental health in neurodivergent children and adults - and why so much of it is misunderstood.</p><br><p>Drawing on...

<p>Warda Farah, an autistic Independent Researcher and Speech & Language Therapist, joins Ben for a powerful conversation about identity, language and what happens when the systems designed to support you don’t see you...

<p>Content creators Lori-Jade and Max Siegel join Ben for an honest, deeply human conversation about late diagnosis, identity and what it means to build a life together as a neurodivergent couple.</p><br><p>Both...

<p>In this episode, Ben is joined by Dr Tony Lloyd, former CEO of the ADHD Foundation, for a conversation that steps back and looks at the bigger picture of neurodiversity at a moment when the landscape is rapidly...

<p>In this episode, Ben is joined by Kelly and Hester Grainger, the married co-founders of Perfectly Autistic.</p><br><p>Together they work with major organisations to build workplaces that actually work for...

<p>Today Ben is joined by Andy and Gaz, hosts and founders of The Autism Dadcast Podcast, which has quickly become a vital voice for parents raising profoundly autistic children - gaining tens of thousands of followers...

<p>In part two of Ben’s conversation with Dr Shyamal Mashru, they unpack what actually makes a good ADHD assessment - and why so many people are still waiting, misdiagnosed, or left without answers.</p><br><p>Dr...

<p>In this episode, Ben sits down with Dr Shyamal Mashru, Consultant Psychiatrist and Medical Lead for Adult ADHD, for a clear and compassionate deep dive into Rejection Sensitive Dysphoria (RSD).</p><br><p>Often...

<p>Semi-Professional cyclist, Connie Hayes, joins Ben for a deeply personal conversation about growing up autistic, dyslexic and dyspraxic - and how cycling became both a regulator and a place of...

<p>In part two of this conversation, neurobiologist and author of The Lost Girls of Autism, Gina Rippon, rejoins Ben to focus on the women autism research left behind.</p><br><p>Picking up where part one ends, Gina...

<p>In part one of this two-part conversation, neurobiologist and author of The Gendered Brain and The Lost Girls of Autism - recently awarded the British Psychological Society’s Popular Science Book Prize - Gina Rippon...