Hosted by Unknown Host · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Healthy Life Approach is a heartfelt podcast on longevity, hormone, and brain health. This show is the brainchild of Kristen Beasley, who faced the loss of her parents to brain-related diseases: glioblastoma and Lewy Body dementia. Transforming her pain into purpose, she delved into the realms of health, earning certifications from prestigious institutions like the Institute of Functional Medicine, Amen Clinic, Dr. Cabral’s High-Performance Health Coaching, and the renowned program of Dr. Dale Bredesen’s ReCODE/PreCODE on prevention and reversal of Alzheimer’s disease. Upon learning that women comprise 2/3 of dementia diagnoses, she earned certificates in hormone health and perimenopause/menopause. Let’s walk this path together because you aren’t alone in your quest for a health span (including brain health) equal to your lifespan.
Unknown Host hosts The Healthy Life Approach Podcast, a health show with 25 episodes published.
Can hormone therapy reduce dementia risk? In this episode, we break down the WHIMS study, APOE4 research, the EPAD study, and the UK Biobank findings to uncover what hormone therapy may mean for Alzheimer's disease, meno
Show notesAre you experiencing brain fog, fatigue, or mood swings that just won't go away? Many midlife women are told these are 'just menopause' or 'stress,' but this video dives deeper into the true causes. We explore how hormon
Show notesBrain fog and memory loss can feel the same, but they’re not the same process in your brain. Book Kristen to Speak - https://www.healthylifeapproach.com/speaker Have you ever walked into a room and suddenly forgotten why
Show notesIf you've ever found yourself struggling to recall words or names, it's natural to wonder about potential causes. This episode helps separate panic from reality, particularly for those in their 40s and 50s experiencing m
Show notesMost women with sleep apnea don’t know they have it—especially during menopause. Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker If you’re in perimenopause or menopause and constantly exhausted, wakin
Show notesIs it ADHD or perimenopause brain fog? Here’s why so many women feel like their brains change in midlife. Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker If you’ve ever made a to-do list in the mornin
Show notesADHD and menopause myths are keeping thousands of women stuck, misdiagnosed, and blaming themselves. Many women reach midlife believing their brain is “declining,” when in reality, hormonal changes during menopause can e
Show notesWhy rejection hurts women more during menopause and ADHD — the neuroscience behind Rejection Sensitive Dysphoria. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker If you feel like rejection suddenly hi
Show notesIn this insightful episode of The Healthy Life Approach podcast, Kristen Beasley guides us beyond understanding the 'why' of midlife brain changes, offering practical steps for women navigating ADHD and perimenopause sym
Show notesMany people believe brain supplements are the key to preventing cognitive decline. But research tells a different story. If you're worried about brain fog, memory concerns, or dementia, this episode will help you underst
Show notesLast week, we discussed how ADHD symptoms and perimenopause symptoms can appear almost identical, leading to confusion for many women in their 40s and 50s. This episode goes beneath the surface to explain the reasons beh
Show notesDiscover the early signs of hearing loss and take control of your hearing health. In this video, we'll explore common symptoms that may suggest you're experiencing hearing loss, from struggling to hear conversations in n
Show notesIn this episode, we're kicking off a mini-series focusing on common concerns for women over 40, specifically how perimenopause can impact brain health. Many women experience menopause symptoms like difficulty with concen
Show notesThis video paints a poignant picture of a long marriage facing the challenges of dementia, as my father experienced memory concerns. We explore the early signs of cognitive decline and the heartbreaking reality of Lewy B
Show notesEver had a moment where a name or word just vanished, making you fear the worst? In this video, we tackle those concerning instances of memory loss, especially as they relate to perimenopause and post menopause. We explo
Show notesAre you experiencing brain fog, forgetting words, or feeling emotionally off-balance? Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker You're not losing your mind—something real is happening in your br
Show notesIn this episode, we explore how wearable tech may unintentionally increase anxiety for some women during hormonal transitions. You’ll learn how cortisol, estrogen changes, and nervous system sensitivity can affect how yo
Show notesLoneliness isn’t just emotional — it can affect your brain health, especially in perimenopause and menopause. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker Research shows that chronic loneliness is
Show notesMany women in perimenopause are told their symptoms are “normal” — even when they feel anything but normal. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker Hot flashes. Brain fog. Anxiety. Sleep disru
Show notesThis bonus episode addresses a current social media phenomenon impacting viewers, emphasizing the importance of digital literacy. The speaker aims to quickly share important information and personal experiences related t
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The Healthy Life Approach Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 25 episodes.
The Healthy Life Approach Podcast has published 25 episodes.
The Healthy Life Approach Podcast regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
The Healthy Life Approach Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Healthy Life Approach Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Healthy Life Approach Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Healthy Life Approach Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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