Hosted by Amy Lang · 🇺🇸 US · EN · 341 episodes
Established thought leaders with verified media credentials.
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you. Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach. For more information, visit www.moxie-club.com
Amy Lang hosts Happy & Healthy with Amy, a health show with 341 episodes published.
When a parent receives an Alzheimer’s diagnosis , it can feel like everything becomes urgent overnight. What do we do first? What conversations need to happen now? And how do we talk about end-of-life wishes without maki
What if protecting your brain could start with your very next meal? In this episode of Happy & Healthy with Amy , Amy explains why the MIND diet may be one of the most powerful tools you have for supporting brain health
If your mom was diagnosed with Alzheimer’s, you may already be wondering, “Am I next?” But if your dad, husband, brother, or partner is the one you’re worried about, this episode is for you too. Amy breaks down the diffe
What if amyloid is only the match, tau is the brush fire, and neuroinflammation is the wildfire that causes the most damage in Alzheimer’s disease? In this episode of Happy & Healthy with Amy, Amy explains why researcher
If your parent was recently diagnosed with Alzheimer’s, you may have heard about the latest Alzheimer’s treatments - Kisunla and Lequembi - being described as breakthrough "disease-modifying" drugs. And yes, the science
If your mom or dad was recently diagnosed with Alzheimer’s, you may already feel the weight of caregiving starting to land on your shoulders. But here’s the good news: being the primary caregiver does not mean doing it a
If your mom or dad was just diagnosed with Alzheimer’s, your brain may be trying to solve everything at once. What does this mean? How fast will it progress? Are they safe? What questions should you ask? And what are you
If your mom or dad was just diagnosed with Alzheimer's, you're probably wondering: am I next? Watching a parent receive this diagnosis can make every forgotten word, every misplaced key, every moment of brain fog feel su
Have you seen the headlines about anti-amyloid Alzheimer’s drugs showing “no clinically meaningful effect”? If some you love has been diagnosed with Alzheimer’s, that kind of headline can feel like a gut punch. But befor
When Penn Holderness described APOE4 as a “ticking time bomb,” it struck a nerve for a lot of people, especially women in midlife who already feel vulnerable about their brain health. Could a GLP-1 medication protect you
Did you know researchers found a specific bacteria — the one found in gum disease — in up to 95% of Alzheimer's patients' brains? And that menopause makes your mouth significantly more vulnerable to exactly this bacteria
Have you ever been halfway through a bag of chips — or a carton of ice cream — before you even realized what happened? You weren't hungry. You weren't even enjoying it. You were triggered. And by the time your brain caug
Have you ever thought, I know what to do… so why am I still not doing it? In this episode, Amy sits down with behavior change expert and high performance coach Dr. Howie Jacobson to unpack the deeper reasons habits feel
Are you stuck in a cycle of starting an exercise program and stopping — or never starting at all? You're not alone, and it's probably not your fault. In this episode of Happy & Healthy with Amy, author, functional aging
An increase of just 40 watts of leg power is linked to cognitive aging benefits equivalent to a brain functioning three years younger. There's also a direct relationship between leg strength and the size of your hippocam
Your brain has two jobs when you're injured: keep you safe and keep you functional. So it finds a workaround. It automates it. And it keeps running it — long after the injury is gone. Sound familiar? In part two of Move
You already know movement is good for your brain. But is the way you're moving actually delivering the brain protection you think it is? In part one of Move for Your Brain, Amy sits down with Marian Barnick — registered
If you're carrying quiet fear because Alzheimer's has touched your family — or you're struggling with brain fog and worried about your brain health — this episode is for you. In this episode, Amy breaks down the 5 bigges
Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk. Both reflect official government dietary recommendati
Why are the new dietary guidelines pushing full-fat dairy and red meat? Is saturated fat actually a healthy fat? And is Dr. Oz wrong for referring to alcohol as a "social lubricant"? In this episode, Amy exposes the conf
Amy
speaker · IvyWise
5 appearances on this show
Penn Holderness
content creator, podcaster, and New York Times bestselling author
1 appearance on this show
Howie Jacobson
behavior change expert and high performance coach
2 appearances on this show
Amy Lang
brain health coach · Birds + Bees + Kids
2 appearances on this show
Allison McCune Davis
best-selling author of 60 Is a Good Start and Reignite! The 60-Day Dare Planner
1 appearance on this show
Jill McMahon
licensed professional counselor, trauma specialist
1 appearance on this show
Tracy Otsuka
ADHD Coach and bestselling author of "ADHD for Smartass Women" · ADHD For Smart Ass Women
1 appearance on this show
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Happy & Healthy with Amy is hosted by Amy Lang. The show is categorised under health (fitness) and has published 341 episodes.
Happy & Healthy with Amy has published 341 episodes.
Happy & Healthy with Amy regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
Happy & Healthy with Amy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Happy & Healthy with Amy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Happy & Healthy with Amy average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Happy & Healthy with Amy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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