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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you. Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach. For more information, visit www.moxie-club.com
Unknown Host hosts Happy & Healthy with Amy.
What if some of what you’ve been told about exercise and aging is incomplete? Maybe you’ve heard you need to walk more. Lift heavy. Work on your grip strength. Or simply accept that more aches, less strength, and declini
Have you ever reached for a glass of wine, a bowl of ice cream, or another familiar comfort at the end of a stressful day—without feeling as though you consciously made the decision? An urge can feel like a command. But
What emotions can you recognize in your body while they are happening? For many of us, the list is limited to happy, sad, and angry. But trying to understand your emotional experience with only three words is like trying
Have you ever eaten a bag of chips or a bowl of ice cream even though you want to lose some weight and you weren't physically hungry? Or skipped the walk you planned to take? Or stayed up late scrolling on your phone eve
Have you ever caught yourself thinking, “I’m just not disciplined enough,” “I have no willpower,” or “Why can’t I figure this out?” In the moment, these thoughts can feel like facts. But they may actually be limiting bel
After an Alzheimer’s diagnosis, the conversations are only part of the work. The next step is making sure the right plans, documents, passwords, wishes, and decision-makers are in place — before a crisis forces your fami
The conversations that follow an Alzheimer’s diagnosis can feel tender, awkward, and overwhelming. But avoiding them does not make them easier. In this episode, Amy and end-of-life doula Sandra Newsome walk through a pra
When a parent receives an Alzheimer’s diagnosis , it can feel like everything becomes urgent overnight. What do we do first? What conversations need to happen now? And how do we talk about end-of-life wishes without maki
What if protecting your brain could start with your very next meal? In this episode of Happy & Healthy with Amy , Amy explains why the MIND diet may be one of the most powerful tools you have for supporting brain health
If your mom was diagnosed with Alzheimer’s, you may already be wondering, “Am I next?” But if your dad, husband, brother, or partner is the one you’re worried about, this episode is for you too. Amy breaks down the diffe
What if amyloid is only the match, tau is the brush fire, and neuroinflammation is the wildfire that causes the most damage in Alzheimer’s disease? In this episode of Happy & Healthy with Amy, Amy explains why researcher
If your parent was recently diagnosed with Alzheimer’s, you may have heard about the latest Alzheimer’s treatments - Kisunla and Lequembi - being described as breakthrough "disease-modifying" drugs. And yes, the science
If your mom or dad was recently diagnosed with Alzheimer’s, you may already feel the weight of caregiving starting to land on your shoulders. But here’s the good news: being the primary caregiver does not mean doing it a
If your mom or dad was just diagnosed with Alzheimer’s, your brain may be trying to solve everything at once. What does this mean? How fast will it progress? Are they safe? What questions should you ask? And what are you
If your mom or dad was just diagnosed with Alzheimer's, you're probably wondering: am I next? Watching a parent receive this diagnosis can make every forgotten word, every misplaced key, every moment of brain fog feel su
Have you seen the headlines about anti-amyloid Alzheimer’s drugs showing “no clinically meaningful effect”? If some you love has been diagnosed with Alzheimer’s, that kind of headline can feel like a gut punch. But befor
When Penn Holderness described APOE4 as a “ticking time bomb,” it struck a nerve for a lot of people, especially women in midlife who already feel vulnerable about their brain health. Could a GLP-1 medication protect you
Did you know researchers found a specific bacteria — the one found in gum disease — in up to 95% of Alzheimer's patients' brains? And that menopause makes your mouth significantly more vulnerable to exactly this bacteria
Have you ever been halfway through a bag of chips — or a carton of ice cream — before you even realized what happened? You weren't hungry. You weren't even enjoying it. You were triggered. And by the time your brain caug
Have you ever thought, I know what to do… so why am I still not doing it? In this episode, Amy sits down with behavior change expert and high performance coach Dr. Howie Jacobson to unpack the deeper reasons habits feel
Penn Holderness
content creator, podcaster, and New York Times bestselling author
1 appearance on this show
Dr. Howie Jacobson
behavior change expert and high performance coach
2 appearances on this show
Amy Lang
brain health coach · Birds + Bees + Kids
2 appearances on this show
Allison McCune Davis
best-selling author of 60 Is a Good Start and Reignite! The 60-Day Dare Planner
1 appearance on this show
Jill McMahon
licensed professional counselor, trauma specialist
1 appearance on this show
Tracy Otsuka
ADHD Coach and bestselling author of "ADHD for Smartass Women" · ADHD For Smart Ass Women
1 appearance on this show
Dr. Cody Sipe
Functional Aging Institute
1 appearance on this show
Jackie Bachmeier
Evolution Fitness & Wellness
1 appearance on this show
Bill Uniowski
Zinnia
1 appearance on this show
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Happy & Healthy with Amy is hosted by Unknown Host. The show is categorised under Business (fitness) and has published 0 episodes.
Happy & Healthy with Amy regularly covers Business, Entrepreneurship, Health, Fitness. It sits in the Business category, with a fitness focus.
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Episodes of Happy & Healthy with Amy average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Happy & Healthy with Amy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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