Hosted by the healthy bit · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.
the healthy bit hosts the healthy bit, a health show with 16 episodes published.
In this episode of The Healthy Bit podcast, hosts Hayley and Henry examine the world of meat, focusing on how to buy quality meat, the importance of knowing your butcher, and the differences between supermarket and butch
In this episode of The Healthy Bit, host Henry shares his personal journey into fasting, discussing how he began experimenting with different fasting methods as a way to reset his eating habits. After being inspired by a
In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conver
In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conver
In this episode of The Healthy Bit, hosts Hayley and Henry explore the art of home baking, focusing on how to make healthy bread. Henry shares his extensive background in baking and provides practical tips for beginners,
In this episode of 'The Healthy Bit', hosts Henry and Hayley dive into the essential topic of goal setting, particularly as the new year inspires many to pursue healthier lifestyles. They emphasise the importance of sett
In this episode, Hayley and Henry discuss the pervasive issue of ultra-processed foods, their impact on health, and the importance of ingredient transparency. T hey explore consumer awareness, the challenges of finding h
In this festive episode, Hayley & Henry discuss the joys and challenges of Christmas cooking. They share tips on how to prepare a stress-free holiday dinner, including turkey hacks, gravy making, and perfecting roast pot
SUMMARY In this episode, Hayley & Henry discuss the concept of the "dad bod" and its implications on men's health. They explore the importance of maintaining physical and mental well-being, particularly as testosterone l
In this engaging conversation, cricket legend Tim Bresnan shares his journey from a young cricket enthusiast to a professional athlete with Hayley and Henry, discussing the physical and mental challenges he faced through
In this conversation, Hayley and Henry discuss the multifaceted aspects of menopause, focusing on the importance of exercise, nutrition, and emotional support. They explore the various symptoms associated with menopause,
In this episode, , Hayley and Henry discuss hypermobility in children, exploring common injuries, the importance of protein in children's diets, and practical tips for incorporating protein into meals. They also delve in
Summary In this conversation, Hayley and Henry delve into the critical topic of bone density and health, particularly focusing on the differences between men and women. They discuss the prevalence of osteoporosis, especi
Summary In this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits. They explore the importance of
THB2: Back to School Nut-Free and Allergen-Free Lunch Ideas Join Hayley and Henry as we explore creative and healthy lunch ideas for children returning to school. In this episode, we discuss the challenges and soluti
In this episode, Hayley and Henry discuss the importance of maintaining health while traveling, focusing on injury prevention, smart packing, and making healthy food choices. They share tips on preparing for long journey
In this episode of the Healthy Bit podcast, hosts Hayley and Henry introduce themselves and discuss their backgrounds in physiotherapy and cooking. They emphasise the importance of combining good food choices with health
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the healthy bit is hosted by the healthy bit. The show is categorised under health (fitness) and has published 16 episodes.
the healthy bit has published 16 episodes.
the healthy bit regularly covers health, fitness. It sits in the health category, with a fitness focus.
the healthy bit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
the healthy bit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of the healthy bit average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates the healthy bit's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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