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Hosted by Mary Cotter · 🇺🇸 US · EN-GB · 13 episodes
Established thought leaders with verified media credentials.
Have you ever felt like bladder pain has taken over your life, leaving you questioning if things will ever get better? I’m Mary Cotter, an expert in bladder health and a nutritional therapy practitioner with over a decade's experience in integrative health. But before all that, in my 20s, I faced my own interstitial cystitis and chronic UTI crisis. I was at my wits’ end - fearing food, missing out on life, and convinced I’d never feel normal again. But here’s what I learned: healing is possible. That’s why I created The Heal your Bladder Podcast . The podcast for women navigating the physical and emotional toll of bladder pain. Whether it’s IC, recurring, embedded, or chronic UTIs, I’m here to help you uncover the root causes, restore balance, and find the freedom to love life again. Through my own healing journey, 11+ years of supporting clients, and expert interviews, we’ll explore practical steps and mindset shifts to create a path to freedom
Mary Cotter hosts The Heal your Bladder Podcast, a health show with 13 episodes published.
If you’re dealing with chronic UTIs or IC and wondering if you’ll ever break free from bladder pain, this episode will help you understand how you can take back control. If you’ve found yourself stuck in mental checklist
If you’re struggling with chronic UTIs, interstitial cystitis (IC), or ongoing bladder pain, and feel anxious about food or stuck in restrictive diets, this episode will help you see a different way forward. Kim came int
In this episode, I’m joined by Eleanor Gardner, physiotherapist and founder of Pelvic Relief, a company dedicated to breaking down barriers in intimate health. Eleanor is on a mission to make evidence-based pelvic health
In this episode, Heal your Bladder graduate Esther shares her journey from struggling with interstitial cystitis, UTIs and food fear to finally healing from it and eating anything she wants now. In this episode, I’m join
In this episode, I’m sharing the four biggest lessons I learned from healing my own IC/chronic UTI naturally. Including: the real cost of continuing with the same mistakes, what changes when we stop making them, and why
In this episode, my client Gwen shares her inspiring journey through the Heal Your Bladder Programme. From a devastating IC diagnosis and debilitating bladder pain to living pain-free and finding the freedom to love life
Are you noticing changes in your bladder or urinary health and wonder if it’s hormonal or possibly linked to perimenopause? You’re not alone! In this episode, we dive into how hormonal shifts, particularly declining oest
In this episode, I sit down with Rachel Gofman, Doctor of Physical Therapy and Pelvic Pain Coach, to explore her incredible journey of healing from IC and chronic pelvic pain using a mind-body approach. After trying ever
I’m thrilled to be joined by Olivia Teahan, a sex educator and founder of the Sx Sláinte project (slawn-che), which provides concise, relevant, and shame-free perspectives on sex. We’ll be tackling some of the most press
In this episode of the Heal your Bladder podcast, we’re uncovering the truth about UTI testing and what your doctor might not tell you. If you’ve ever been told your urine culture test came back “normal” despite experien
In this episode of The Heal your Bladder podcast, we dive into the buzz around the low-oxalate diet for managing interstitial cystitis (IC) and bladder pain. While it’s tempting to try cutting out oxalates in hopes of re
In this episode, we delve deep into the relentless cycle of recurrent urinary tract infections (UTIs) and uncover effective strategies to break free once and for all. If you're exhausted from dealing with frequent or per
In this episode, "The IC Diet is a Lie," Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, debunks the myths surrounding the interstitial cystitis (IC) diet. Drawing from her personal jou
In this heartfelt and inspiring episode, join Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, as she shares her deeply personal journey of healing from interstitial cystitis (IC) and ch
Have you ever felt like bladder pain has taken over your life, leaving you questioning if things will ever get better? I’m Mary Cotter, an expert in bladder health and a nutritional therapy practitioner with over 10 year
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The Heal your Bladder Podcast is hosted by Mary Cotter. The show is categorised under health (fitness) and has published 13 episodes.
The Heal your Bladder Podcast has published 13 episodes.
The Heal your Bladder Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Heal your Bladder Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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