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Hosted by Callie Krajcir · 🇺🇸 US · EN · 125 episodes
Established thought leaders with verified media credentials.
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
Callie Krajcir hosts IC You, a health show with 125 episodes published.
If you've ever found yourself going to the bathroom "just in case," constantly checking your bladder, Googling your symptoms, or wondering why your bladder is always on your mind, this episode is for you. I'm joined by O
Have you ever noticed one symptom improves, only for another one to appear? In this episode, I sit down with mind-body coach Alex McQueen to discuss: • What the symptom imperative is and why it happens • The connection b
In this episode of IC You, I sit down with pelvic floor physical therapist and chronic pelvic pain coach Rachel Gofman to talk about bladder retraining, pelvic floor dysfunction, prolapse, and the connection between the
In this episode, I sit down with health psychologist and psychotherapist Dr. Sula Windgassen to talk about the brain-body connection behind interstitial cystitis, bladder pain, chronic UTI symptoms, urgency, frequency, a
In this episode, I sit down with one of my Road To Remission clients, Lynn, to talk about her 15 year journey with interstitial cystitis, bladder pain, urgency, frequency, pelvic floor dysfunction, and nervous system dys
After years of living with interstitial cystitis and overactive bladder, I spent a weekend in California doing things I never thought would feel easy again. From boat rides without bathrooms to paddle boarding, Pilates,
On this episode of IC You, Callie’s client Faith shares her journey with interstitial cystitis (IC), from constant burning, urgency, and anxiety to living a full life with lasting IC relief. After years of confusing symp
In this episode, I sit down with Dr. Tovah Goldfine for a powerful conversation about how to support your nervous system during stressful seasons of life. We talk about why stress can amplify symptoms, how fear and hyper
In this episode, I’m joined by Bonnie Gross, the writer and executive producer of Lady Parts, a comedy based on her real-life experience with vulvodynia, vestibulodynia, pelvic floor dysfunction, and vestibulectomy surge
In this episode, I sit down with pelvic floor physical therapist Alicia Jeffrey-Thomas to talk about what is actually normal when it comes to peeing, pooping, pelvic floor symptoms, and sex. We break down the everyday th
In this episode of the IC You Podcast, I sit down with my client Landi to talk about her experience with interstitial cystitis, bladder pain, urgency, frequency, and burning that continued even when urine tests were nega
Did you know March is National Endometriosis Month? In this episode, I’m talking about endometriosis, how it can show up, why it often takes way too long to get diagnosed, and what real relief can look like when you stop
In this episode of IC You, I sit down with Faith Ashenden to talk about mind body healing, neuroplasticity, and how our response to symptoms can shape the healing process. Faith shares her story of living with chronic il
In this episode, I’m joined by pelvic floor occupational therapist Paige Genova to talk about something that comes up constantly in the interstitial cystitis and overactive bladder space: why symptoms often continue even
In this episode, I’m joined by therapist Vanessa Blackstone to talk about something I see all the time in the interstitial cystitis and overactive bladder space: the belief that our bodies are too fragile to handle life.
If you’re dealing with interstitial cystitis, overactive bladder, pelvic floor dysfunction, pudendal neuralgia, or just stuck in the chronic symptom spiral, this episode ft Dr. Howard Schubiner is a must-listen. We dig d
In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to
What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms. In this episode, I’m joined by Lauren Smi
Have you ever wondered if mold was the reason for your chronic symptoms? Maybe you tested positive. Maybe someone in a Facebook group swore it was the missing link. Maybe you're spending hours Googling “mold toxicity” an
The Pelvic Floor and TMJ Connection Explained If you’ve ever wondered about the connection between pelvic floor dysfunction and TMJ, this episode breaks it down clearly. Callie sits down with jaw focused physical therapi
Alicia Jeffrey-Thomas
Pelvic floor physical therapist
1 appearance on this show
Jill Mueller
Pelvic Health Physiotherapist
1 appearance on this show
Vanessa Blackstone
Executive Director · Pain Psychology Center
1 appearance on this show
Howard Schubiner
author of Unlearn Your Pain · Michigan State University College of Human Medicine
1 appearance on this show
Dr. Brianne Grogan
pelvic floor physical therapist and YouTube creator
1 appearance on this show
Lauren Smith
Chief Medical Officer · South Carolina Department of Revenue
1 appearance on this show
Grace Secker
Somatic Therapist and Nervous System Coach
1 appearance on this show
Sarah
Road to Remission
1 appearance on this show
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IC You is hosted by Callie Krajcir. The show is categorised under health (fitness) and has published 125 episodes.
IC You has published 125 episodes.
IC You regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
IC You is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of IC You average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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