health
Hosted by Dr. Maria Grace Wolk · health · EN
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment. Ready to Redefine Your Happiness? View it here: https://youtu.be/r0A2FXwyAsw
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
Sign up to generate a grounded pitch for The GRACE Matrix®.
Signup to Generate a PitchIn our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk.
The GRACE Matrix® is hosted by Dr. Maria Grace Wolk. The show has published 43 episodes to date.
Recent episodes include "Understanding Self-Harm in Teens: What Parents Need to Know" (10 May 2026, 16 minutes), "When I Forgot How to Jump: A conversation on perimenopause, identity & the brain" (10 May 2026, 14 minutes), and "Ep. 29: You Think It's Low Libido...But, Is It Really?" (15 March 2025, 20 minutes).
The GRACE Matrix® publishes roughly monthly, with episodes averaging 21 minutes across 43 episodes.
Booking probability for The GRACE Matrix® is 22%, and the host is rated Selective on guests. The GRACE Matrix® requires a Pod Score of 80 or higher. The GRACE Matrix®'s contact route on record: verified email.
The strongest fits for The GRACE Matrix® are Therapists & Other Health Practitioners. The GRACE Matrix® has a health audience.
Dr. Maria Grace Wolk hosts The GRACE Matrix®, a health podcast with 43 episodes published.
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The GRACE Matrix®
Most teens who self-harm are not trying to end their life. They’re trying to cope with emotional pain that feels too overwhelming to hold on their own. In this episode, we talk about what self-harm really is, what’s...
What happens when you no longer feel fully at home in your own body? In this episode, I share my personal experience navigating perimenopause as a psychologist, and the moment I realized this transition affects far more...
<p>Podcast Episode: "You Think It’s Low Libido... But Is It Really?"</p><p>Episode Summary:<br>If you think your libido is the problem, you might be missing the bigger picture. In this episode, we’re breaking down what...
<p>🌙 Do Weighted Blankets Really Help with Anxiety & Sleep? 🤔🛏️</p> <p>In this episode, we dive into the science behind weighted blankets and their effects on anxiety, stress, and sleep quality. Do they really work...
The GRACE Matrix®
<p>🎥 Catch the Replay! 🎉 If you missed my live interview, here’s your chance to watch it! I had an amazing time talking about my new children's picture book, Hello Flutters, and how it helps kids manage big emotions...
Episode #41
<p>Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness In this episode, our host shares the emotional journey of dropping her son off for his first day of high school. She discusses the balance...
Episode #38
<p>Watch this on Youtube: https://youtu.be/Wx80RnkypdY</p> <p>Navigating Milestones and Finding Harmony as a Mom and Entrepreneur In this heartfelt episode, the host shares her emotional experience of dropping her son...
Episode #40
<p>Watch this episode on YouTube: </p> <p>https://youtu.be/0NBeOJoHWKA?si=xipiEuyrqaW1wbsq</p> <p>In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful...
<p>Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh...
Episode #38
<p>Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and...
<p>As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between...
<p>Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space. </p> <p>Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With...
Marina O’Connor is a mental health practitioner and serial entrepreneur. Marinna discusses her work with trauma, particularly perinatal transgenerational trauma, and her corporate mental health business that supports...
<p>Ep.34: “From the Ring to Resurgence” </p> <p>A Fighter’s Journey to Healing & Wholeness</p> <p>Guest: Jonathan Macalolooy</p> <p>Artist | Author | Professional Fighter </p> <p>In this compelling podcast episode, we...
<p>In this podcast episode, I interview Tawnya, a nurse and the medical coordinator of a psilocybin retreat in Mexico. Tawnya shares her personal journey with addiction and trauma, and how she found healing through...
<p> This episode is all about the transformative power of practicing self-love and how it can deepen your relationships. Get ready to dive deep into this important topic and discover the magic that self-love can bring...
<p>Karen's story is a testament to the power of introspection and the pursuit of authenticity.</p> <p>Karen is dedicated to empowering first-generation immigrant women to unlock their full potential and thrive in their...
<p>Hello everyone, I'm Maria Grace, the host of "The GRACE Matrix™, Own Your Journey" podcast. Today, I want to talk about something that some may dismiss as "woo woo", but I believe it's worth exploring - the influence...
<p>This episode is a prequel to Part 2 of our Costa Rica series, where we'll delve even deeper into our adventures. </p> <p>But before that, we wanted to share this powerful conversation with you—a glimpse into the raw...
<p>In this new podcast episode, my guest Leslie Tagorda, brand astrologer, designer, podcast host, and author shares with us how astrology can be used as a tool for both personal & professional growth. Leslie opens up...
Recent guests on The GRACE Matrix®. Study who booked and why before you pitch.
PitchCentric classifies The GRACE Matrix® under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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